Harvest Bowl

Café · Café & brunchNorwest

8 dishes marked gluten free+ 2 can be made gluten free on request

24 dishesmenu read 1 Novharvestbowl.com.au

Always confirm with staff

Directions Website Call

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

Teriyaki Chicken Bowl$16.90
Teriyaki glazed chicken, cabbage, kale, shallots, carrot, edamame, sesame dressing, toasted sesame seeds
Contains gluten. Gluten: Venue says: contains gluten. Menu read 1 Nov 2026 (harvestbowl.com.au)Likely soy, sesame (our guess). Soy: Our guess from the ingredients (lists edamame, teriyaki): likely contains soy. Not the venue's word, ask staff. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Miso Eggplant Bowl$14.90
Miso glazed eggplant, radish, beetroot, shallots, kale, cabbage, lemon olive oil dressing, wasabi peas, nori seaweed crunch
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (harvestbowl.com.au)Likely soy (our guess). Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Tofu Bowl$13.90
Firm tofu, kale, edamame, cucumber, cabbage, shallots, radish, dill and mustard dressing, nori seaweed crunch
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (harvestbowl.com.au)Likely soy (our guess). Soy: Our guess from the ingredients (lists tofu, edamame): likely contains soy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Chilli Chicken Bowl$15.90
Chicken, cabbage, baby spinach, shallots, carrot, onion, parsley, spicy sesame dressing, jalapeño mayo, chilli
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (harvestbowl.com.au)Likely egg, sesame (our guess). Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Salmon Poke Bowl$15.90
Salmon sashimi, cabbage, cucumber, baby rocket, edamame, radish, pickled ginger, sesame dressing, nori seaweed crunch
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (harvestbowl.com.au)Likely soy, sesame, fish (our guess). Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists salmon, sashimi): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Brisket Sweet Potato Bowl$17.90
12 hour roasted brisket, sweet potato, edamame, cabbage, kale, beetroot, lemon olive oil dressing, wasabi peas
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (harvestbowl.com.au)Likely soy (our guess). Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Miso Salmon Bowl$17.90
Miso glazed salmon, zucchini, carrot, rocket, radish, edamame, lemon olive oil dressing, wasabi peas
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (harvestbowl.com.au)Likely soy, fish (our guess). Soy: Our guess from the ingredients (lists edamame, miso): likely contains soy. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Chicken Greens Bowl$16.90
Chicken, chickpeas, rocket, red onion, radish, cucumber, olives, parsley, dill & parsley dressing, salsa verde, feta
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (harvestbowl.com.au)Likely dairy (our guess). Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Mediterranean Lamb Bowl$17.90
Slow cooked lamb shoulder, rocket, quinoa, baby spinach, olives, cucumber, chickpeas, mint, pickled onions, salsa verde, crumbled feta, mint
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (harvestbowl.com.au)Likely dairy (our guess). Dairy: Our guess from the ingredients (lists feta, yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Harvest OG Acai Bowl$17
Granola, strawberry, banana
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten free granola +$3). Menu read 1 Nov 2026 (harvestbowl.com.au)
PB&J Acai Bowl$18
Peanut butter, strawberry puree, strawberry, banana, roasted almonds
Likely nuts (our guess). Nuts: Our guess from the ingredients (lists peanut, peanut butter): likely contains nuts. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Nutter Acai Bowl$18
Peanut butter, strawberry, banana, hemp seeds, buckwheat kernels
Likely nuts (our guess). Nuts: Our guess from the ingredients (lists peanut, peanut butter): likely contains nuts. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Superfruit Acai Bowl$18
Banana, strawberry, kiwi, blueberries, coconut flakes
Nutella Acai Bowl$18
Strawberry, banana, nutella, roasted hazelnuts
Likely nuts (our guess). Nuts: Our guess from the ingredients (lists hazelnut, hazelnuts, nutella): likely contains nuts. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Granola Bowl$14
Greek yoghurt, strawberry, banana, kiwi, granola, honey
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten free granola +$3). Menu read 1 Nov 2026 (harvestbowl.com.au)Likely dairy (our guess). Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Chicken, Avocado, Rocket, Basil Pesto & Cheese Toastie$15
All served on rye sourdough & lightly toasted. Chicken, avocado, rocket, basil pesto, cheese
Likely gluten, dairy, nuts (our guess). Gluten: Our guess from the ingredients (lists sourdough, rye): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Ham, Cheese & Tomato Toastie$12
All served on rye sourdough & lightly toasted. Ham, cheese, tomato
Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients (lists sourdough, rye): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Baby Spinach, Tomato, Avocado & Basil Pesto Toastie$14
All served on rye sourdough & lightly toasted. Baby spinach, tomato, avocado, basil pesto
Likely gluten, nuts (our guess). Gluten: Our guess from the ingredients (lists sourdough, rye): likely contains gluten. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Simply Avo Toast$9
Avocado & lemon
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Harvest Toast$12
Avocado, basil pesto, tomato, feta
Likely gluten, dairy, nuts (our guess). Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Avomite Toast$9
Avocado & vegemite
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Nutella Berry Toast$9
Nutella, banana, strawberries, chia seeds
Likely gluten, nuts (our guess). Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists nutella): likely contains nuts. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Peanut Butter Toast$9
Peanut butter, banana, strawberries, chia seeds
Likely gluten, nuts (our guess). Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists peanut, peanut butter): likely contains nuts. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)
Plain Toast$5
With peanut butter, nutella or vegemite
Likely gluten, nuts (our guess). Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists peanut, peanut butter): likely contains nuts. Not the venue's word, ask staff. Menu read 1 Nov 2026 (harvestbowl.com.au)

Menu (drinks)

Acai Boost$11
acai berry, banana, strawberry, coconut water
Peanut Butter Cup$11
peanut butter, cacao powder, banana, dates, milk
Green Glow$11
spirulina, kale, spinach, mango, passionfruit, honey, coconut water
Matcha Flow$11
banana, honey, matcha, milk
Classic Berry Banana$11
banana, strawberry, greek yoghurt, honey, milk
Golden Bliss$11
mango, banana, activated almonds, greek yoghurt, honey, milk
Refresh$10
orange, watermelon, pineapple, mint
Detox$10
apple, orange, pineapple, carrot
Immunity$10
orange, beetroot, carrot, ginger
Pearfect$10
pear, apple, pineapple, mint
Anti-Inflammatory$10
apple, celery, ginger, cucumber, lemon
Orange$10
Iced Latte$6
Iced Matcha$7
Oat Cold Brew$8
Cold Brew$6
Iced Long Black$6
Iced Mango Matcha$8.50
Iced Strawberry Matcha$9
Iced Blueberry Matcha$9
Choc Nutter$12
peanut butter, banana, honey, chocolate whey protein, milk
Breaky$12
espresso, oats, banana, greek yoghurt, vanilla whey protein, milk
Banana Gains$12
banana, oats, chia seeds, honey, vanilla whey protein, milk
Blueberry Burst$12
blueberry, banana, vanilla whey protein, coconut water

Good to know

Café

Vegetarian dishes (8)venue menu, read 1 Nov 2026. Evidence: 8 vegetarian dishes marked on the menu
Vegan dishes (5)venue menu, read 1 Nov 2026. Evidence: 5 vegan dishes marked on the menu

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	Norwest, NSW
Area	Hills District
Kind	Café · Café & brunch
Phone	+61 2 8787 7951
Website	harvestbowl.com.au
Menu read	1 Nov 2026 from harvestbowl.com.au
Drinks list	24 drinks, read 1 Nov 2026
Hours	Monday8am–4pm Tuesday8am–4pm Wednesday8am–4pm Thursday8am–4pm Friday8am–4pm Saturday8am–4pm Sunday8am–4pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

harvestbowl.com.au/menu/HTML · read 1 Nov 2026
order.harvestbowl.com.auHTML · read 1 Nov 2026
harvestbowl.com.au/wp-content/uploads/2026/05/Harvest-Bowl-2026-MePDF · read 1 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Harvest Bowl

Does Harvest Bowl have gluten-free options?

Yes: 8 dishes are gluten free as served, and 2 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Harvest Bowl coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Harvest Bowl?

Harvest OG Acai Bowl (Gluten free granola +$3); Granola Bowl (Gluten free granola +$3).

When is Harvest Bowl open?

Monday: 8am–4pm. Tuesday: 8am–4pm. Wednesday: 8am–4pm. Thursday: 8am–4pm. Friday: 8am–4pm. Saturday: 8am–4pm. Sunday: 8am–4pm. Hours can change on public holidays; check with the venue.

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