Chef’s Kiss

Left Bower Cafe

Café · Café & brunchSutherland4.7 (413 Google reviews)

No dishes marked gluten free

32 dishesmenu read 1 Novleftbower.com.au

Always confirm with staff

DirectionsWebsiteCall

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

All Day Menu (Breakfast & Lunch)

  • Yoghurt & Honey$7.50

    Yoghurt and honey. Add granola $3.

    Likely dairy (our guess)

  • Belgium Waffles$21

    With whipped cream, strawberries, bananas & Nutella.

    Likely gluten, dairy, nuts, egg (our guess)

  • French Toast$23.50

    Mascarpone, berry compote, seasonal fruits, maple syrup, ice cream & crumble pistachios.

    Likely gluten, dairy, nuts, egg (our guess)

  • Porridge$18

    With poached pears, seasonal fruits & honey.

  • Toast$8

    Two slices sourdough, soy linseed, thick white or raisin toast with butter, jam, Vegemite or peanut butter.

    Likely gluten, dairy, nuts, soy (our guess)

  • Harty's Scrambled Eggs$18

    Softly folded creamed eggs with buttered leeks and vintage cheddar on sourdough toast.

    Likely gluten, dairy, egg (our guess)

  • Chilli Scrambled Eggs$18.50

    Softly folded free-range eggs with vintage cheddar, buttered leek & chilli oil.

    Likely dairy, egg (our guess)

  • Field Mushrooms$23

    Sautéed mushrooms with garlic, fresh sage and lemon thyme on sourdough toast with a poached egg and vintage cheddar.

    Likely gluten, dairy, egg (our guess)

  • Corn Haloumi & Zucchini Fritters$23

    With tzatziki, relish and poached egg.

    Likely dairy, egg (our guess)

  • Eggs Benedict$24

    Two poached eggs and baby spinach on sourdough toast with your choice of bacon, chorizo, smoked salmon, mushroom or ham, served with a choic

    Likely gluten, dairy, egg, fish (our guess)

  • Veggie Breakfast$23

    Fried, poached or scrambled egg, haloumi, grilled zucchini, roasted tomato, mushrooms, scrambled spinach & baked beans with sourdough bread.

    VegetarianLikely gluten, dairy, egg (our guess)

  • Bower Big Breakfast$26

    Fried, poached or scrambled egg, bacon, field mushrooms, hash brown, chorizo, roasted tomato & relish with sourdough bread.

    Likely gluten, egg (our guess)

  • Eggs Your Way$12.50

    Two free range poached or fried eggs with sourdough toast.

    Likely gluten, egg (our guess)

  • Egg on Toast$8

    Likely gluten, egg (our guess)

  • Chicken Pecorino Salad$23

    Lemon pepper chicken, apple, walnuts, roasted capsicum, Pecorino, rocket & honey salad with soy linseed bread.

    Likely gluten, dairy, nuts, soy (our guess)

  • Roast Pumpkin & Haloumi Salad$21

    Roasted pumpkin, haloumi, toasted almond, rocket and balsamic dressing with soy linseed bread.

    Likely gluten, dairy, nuts, soy (our guess)

  • Mushroom & Haloumi Burger$22

    With fried egg, coleslaw, tomato, cheese and chipotle sauce.

    Likely gluten, dairy, egg (our guess)

  • Grilled Chicken Burger$23

    With coleslaw, cheese, sliced tomato, chipotle aioli & beer battered chips.

    Likely gluten, dairy, egg (our guess)

  • Beef Burger$24

    Homemade premium mince beef, beetroot, onion, aioli, cheese, tomatoes & chips.

    Likely gluten, dairy, egg (our guess)

  • Steak Sandwich$26

    150g scotch fillet, mixed lettuce, pickled cucumber, caramelised onion, cheese, chipotle aioli & beer battered chips.

    Likely gluten, dairy, egg (our guess)

  • Open Chicken Melt$20

    With avocado, spinach, cheese & chipotle aioli.

    Likely gluten, dairy, egg (our guess)

  • Avo Toast$15.50

    Avocado smashed on two slices of sourdough toast with rocket.

    Likely gluten (our guess)

  • Loaded Avo$23

    Avocado, fresh tomatoes, sautéed kale, house kraut, feta, pepitas, za'atar and poached egg on sourdough toast.

    Likely gluten, dairy, egg, sesame (our guess)

  • Open Melt: Pulled Pork or Slow Cooked Beef Brisket$26

    With mixed pickled cabbage, carrot, caramelised onion, poached egg & chipotle aioli. Beef subject to availability.

    Likely gluten, egg (our guess)

  • Mince on Toast$20

    Slow cooked spiced beef mince with poached egg and sourdough.

    Likely gluten, egg (our guess)

  • Toastie: Pulled Pork or Slow Cooked Beef Brisket$19.50

    With caramelised onion, vintage cheese and red cabbage pickle. Beef subject to availability.

    Likely gluten, dairy (our guess)

  • Blat$17.50

    Bacon, avocado, tomato and spinach on a roll with house relish & mayo.

    Likely gluten, egg (our guess)

  • Bacon 'n' Egg Roll$13

    Likely gluten, egg (our guess)

  • Tacos: Chicken, Pulled Pork or Slow Cooked Beef Brisket$25.50

    With avocado, red cabbage slaw, vintage cheddar cheese and fried egg. Beef subject to availability.

    Likely gluten, dairy, egg (our guess)

  • Beer Battered Flathead$25

    With chips, salad and tartare sauce.

    Likely gluten, egg, fish (our guess)

  • Chicken Schnitzel Gravy$25

    With chips & salad.

    Likely gluten, egg (our guess)

  • Bowl of Chips$9

Drinks

  • Cappuccino / Latte / Flat White / Long Black$5.50

    Left Right & the Bird Australian grown coffee

  • Mocha$6
  • Piccolo$4.50
  • Espresso$4
  • Macchiato$4.50
  • Iced Latte$7
  • Daintree Chai$6

    Real chai tea, brewed with milk & honey

  • Organic Loose-Leaf Tea$5.50

    English Breakfast/Earl Grey/Lemongrass Ginger/Green/Peppermint/Chamomile

  • Freshly Squeezed Juice$8

    Orange/Apple/Carrot/Celery/Mint/Ginger/Kale

  • Smoothies$8

    Banana/Mixed Berry/Mango, with yoghurt & honey

  • Açai Smoothie$10
  • Mango Crush$8

    Mango, pineapple & mint crush

  • Mixed Berry Frappee$8

    Mixed Berry, orange juice, syrup

  • Milkshakes$7.50

    Chocolate/Caramel/Vanilla/Strawberry/Banana

  • Thickshake$8.50

    Chocolate/Caramel/Vanilla/Strawberry/Banana

  • Iced Drinks$9

    Coffee/Chocolate/Mocha (with whipped cream & ice cream)

  • Soft Drinks$3
  • Still Water$2.50
  • Sparkling Water$3.50

Good to know

Café

  • Kids welcomevenue menu, read 1 Nov 2026 · source
  • Has a kids menuvenue menu, read 1 Nov 2026 · source
  • Vegetarian dishes (16)venue menu, read 1 Nov 2026
  • Vegan dishes (2)venue menu, read 1 Nov 2026

Not known yet: dog friendly, outdoor seating, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address45 East Parade, Sutherland, 2232
AreaSutherland Shire
KindCafé · Café & brunch
Phone+61 2 8502 8769
Websiteleftbower.com.au
Google rating4.7 from 413 reviews
Menu read1 Nov 2026 from leftbower.com.au
Drinks list19 drinks, read 1 Nov 2026
Hours
  • Monday5am–2pm
  • Tuesday5am–2pm
  • Wednesday5am–2pm
  • Thursday5am–2pm
  • Friday5am–2pm
  • Saturday6am–2pm
  • Sunday6am–2pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Left Bower Cafe

Does Left Bower Cafe have gluten-free options?

No dish is marked gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Left Bower Cafe coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Left Bower Cafe open?

Monday: 5am–2pm. Tuesday: 5am–2pm. Wednesday: 5am–2pm. Thursday: 5am–2pm. Friday: 5am–2pm. Saturday: 6am–2pm. Sunday: 6am–2pm. Hours can change on public holidays; check with the venue.

Nearby

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