Chef’s Kiss

Phulkari Indian Cuisine – Balgowlah

Takeaway · Indian · Vegan & vegetarianBalgowlah4.5 (640 Google reviews)

10+ gluten-free dishes

55 dishes marked gluten free

96 dishesmenu read 1 Novphulkari.com.au

Always confirm with staff

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This menu is shared by 2 venues and read once for all of them.

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

Balgowlah Menu

Monday to Sunday 5:00pm to 9:30pm
  • Masala Potato Wedges$13.10

    Crispy potato wedges tossed with house-blended Indian spices and herbs.

  • Samosa (2 Pcs)$14

    Crispy pastry filled with potatoes & peas spiced with ginger, fenugreek and coriander seeds.

    Likely gluten (our guess)

  • Onion Bhaji (4 Pcs)$14

    Onions dipped in split pea batter & gently fried until golden brown.

    Free of gluten

  • Dahi Puri (4 Pcs)$14

    Round puffed puri shells filled with potatoes and three special chutney finished with fresh coriander.

    Likely gluten (our guess)

  • Dahi Bhalla (2 Pcs)$15.90

    Soft lentil dumplings, creamy yogurt, tamarind chutney, mint–coriander chutney, roasted cumin, chaat masala, red chili powder, sev, coriande

    Likely dairy (our guess)

  • Aloo Tikki Chaat (2 Pcs)$17.60

    Mashed potatoes mixed with light spices and herbs deep fried and topped with boiled chickpeas, boiled potatoes, yoghurt and tamarind sauce.

    Likely dairy (our guess)

  • Samosa Chaat (2 Pcs)$17.60

    Deep fried samosas and then topped with chick peas, tomato, onion, potatoes, sweet yoghurt, date and tamarind sauce.

    Likely gluten, dairy (our guess)

  • Honey Chilli Cauliflower (Signature Dish)$17.60

    Deep fried cauliflower coated with chilli sauce, honey & Indian spices.

  • Papri Chaat$17.90

    Crisp papri wafers, potatoes, chickpeas, yogurt, tamarind chutney, mint–coriander chutney, onions, fresh coriander, chaat masala.

    Likely gluten, dairy (our guess)

  • Paneer Tikka (4 Pcs)$19.40

    Chickpea batter and spice infused in yoghurt sauce and lightly fried.

    Free of glutenLikely dairy (our guess)

  • Chilli Chicken Dry$19.40

    Deep fried chicken in special Indo-Chinese sauce. Finished with Hara Pyaz.

  • Chicken 65$19.40

    Deep fried chicken, marinated in exotic spices, lemon juice, curry leaves and mustard seeds.

  • Seekh Murgh Glafi (4 Pcs)$19.40

    Finely minced chicken mixed with traditional spices, fresh green herbs then bar-be-qued gently in tandoor. Served with mint sauce and salad.

    Free of gluten

  • Adraki Lamb Cutlets (3 Pcs)$29.30

    Lamb cutlets marinated in ginger-garlic, yoghurt, light traditional spices and herbs. Kept overnight then bar-be-qued gently in tandoor. Ser

    Free of glutenLikely dairy (our guess)

  • Chicken Tikka (4 Pcs)$19.40

    Boneless tender chicken pieces marinated overnight and cooked in tandoor.

    Free of gluten

  • Prawn Pokora (4 Pcs)$19.40

    Chickpea batter and spice infused in yoghurt sauce and lightly fried.

    Likely dairy, shellfish (our guess)

  • Mixed Platter for 2$34.70

    Samosa, Onion Bhaji, Chicken Tikka, Adraki Lamb Cutlet.

    Likely gluten (our guess)

  • Mixed Vegetable Platter for 2$25.70

    Samosa, Onion Bhaji

    Likely gluten (our guess)

  • Fish Korma$32

    Tender fish cubes cooked in a mild creamy cashewnut sauce.

    Free of glutenLikely dairy, nuts, fish (our guess)

  • Prawn Malai$32

    Prawns cooked in a creamy and cashewnut sauce on a low fire.

    Free of glutenLikely dairy, nuts, shellfish (our guess)

  • Goa Fish Curry$32

    Fish fillets cooked in a spicy curry sauce finished with a touch of coconut cream.

    Free of glutenLikely fish (our guess)

  • Prawn Vindaloo (Medium)$32

    Prawn cooked in hot and spicy vindaloo sauce. An all time favourite.

    Free of glutenLikely shellfish (our guess)

  • Kerala Prawn$32

    A popular south Indian dish from Kerala cooked with coconut cream flavoured with spices and mustard seeds.

    Free of glutenLikely shellfish (our guess)

  • Butter Chicken$29.30

    Chicken pieces cooked in tandoor, spiced in a rich tomato and cashewnut sauce.

    Free of glutenLikely dairy, nuts (our guess)

  • Mango Chicken$29.30

    Boneless chicken pieces cooked in a creamy mango sauce.

    Free of glutenLikely dairy (our guess)

  • Chicken Korma$29.30

    Chicken pieces cooked in a mild creamy cashewnut sauce.

    Free of glutenLikely dairy, nuts (our guess)

  • Chicken Saag$29.30

    Chicken cooked with spinach, cream, methi leaves.

    Free of glutenLikely dairy (our guess)

  • Chicken Tikka Masala$29.30

    Chicken pieces marinated in garlic, ginger and lemon juice overnight and pan fried.

    Free of gluten

  • Kadahi Chicken$29.30

    Pieces of chicken cooked with Capsicum, onion, tomatoes and finished with fresh coriander.

    Free of gluten

  • Chicken Do Piaza$29.30

    Chicken curry cooked with an abundance of onion.

    Free of gluten

  • Chicken Madras (Medium)$29.30

    Chicken cooked in spicy coconut sauce.

    Free of gluten

  • Chilli Chicken (Medium)$29.30

    Tender slices of chicken stir fried with onions, capsicum and chilli.

    Free of gluten

  • Chettinad Chicken (Medium)$29.30

    An authentic South-Indian pepper hot chicken curry tossed with fresh curry leaves.

    Free of gluten

  • Chicken Vindaloo (Medium)$29.30

    Hot and spicy chicken curry.

    Free of gluten

  • Methi Chicken$29.30

    Exclusive chicken preparation cooked with fenugreek leaves.

    Free of gluten

  • Oh! My Goat$29.30

    Goat prepared in special sauce & spices and top with coriander.

  • Lamb Korma$29.30

    Tender lamb cubes cooked in creamy cashewnut sauce, garnished with nuts.

    Free of glutenLikely dairy, nuts (our guess)

  • Lamb Dal Ghosht$29.30

    Tender pieces of boneless lamb cooked in black lentils & exotic spices.

    Free of gluten

  • Lamb Saag$29.30

    Lamb cooked in spinach, cream, methi leaves and spices.

    Free of glutenLikely dairy (our guess)

  • Kadahi Lamb$29.30

    Pieces of lamb cooked with capsicum, onions, tomatoes and finished with fresh coriander.

    Free of gluten

  • Lamb Do Piaza$29.30

    Lamb curry cooked with an abundance of onion.

    Free of gluten

  • Bhuna Lamb (Medium)$29.30

    Hot and spicy lamb cooked with capsicum, onion and tomatoes.

    Free of gluten

  • Lamb Madras (Medium)$29.30

    Lamb cooked in spicy coconut sauce.

    Free of gluten

  • Lamb Vindaloo (Medium)$29.30

    Hot and Spicy lamb curry.

    Free of gluten

  • Lamb Rogan Josh$29.30

    Tender pieces of boneless lamb cooked in traditional Kashmiri spices, saffron & fresh coriander.

    Free of gluten

  • Beef Korma$29.30

    Tender beef cubes cooked in a mild creamy cashewnut sauce.

    Free of glutenLikely dairy, nuts (our guess)

  • Kadahi Beef$29.30

    Pieces of beef cooked with capsicum, onions, tomatoes & finished with fresh coriander.

    Free of gluten

  • Beef Aloo$29.30

    Diced beef cooked with potatoes.

    Free of gluten

  • Beef Madras (Medium)$29.30

    Beef cooked in spicy coconut sauce.

    Free of gluten

  • Pepper Masala Beef$29.30

    South Indian style preparation tempered with curry leaves and crushed pepper. Cooked with chopped fresh onion & fresh coriander.

    Free of gluten

  • Beef Vindaloo (Medium)$29.30

    Hot and spicy beef curry.

    Free of gluten

  • Yellow Dal$23.90

    Split peas cooked on slow fire with spices.

    Free of gluten

  • Dal Makhani$23.90

    Whole black lentil cooked on slow fire for six hours finished with coriander and ginger.

    Free of glutenLikely dairy (our guess)

  • Chefs Special Dal$23.90

    Mixed lentils.

    Free of gluten

  • Dal-E-Phulkari$23.90

    Chef's speciality, mixture of dal made home style.

    Free of gluten

  • Vegetable Korma$25.70

    Seasonal mixed vegetables cooked in a smooth creamy sauce.

    Free of glutenLikely dairy (our guess)

  • Vegetable Curry$25.70

    A fine selection of hard vegetables cooked in a curry sauce.

    Free of gluten

  • Chana Masala$25.70

    Chickpeas cooked with blend of selected spices north Indian style, garnished with fresh coriander.

    Free of gluten

  • Aloo Matter$25.70

    Peas and potatoes cooked in a fresh curry sauce.

    Free of gluten

  • Saag Aloo$25.70

    Spinach and potatoes cooked in a fresh curry sauce.

    Free of gluten

  • Palak Paneer$25.70

    Fresh leafy spinach puree with home made cottage cheese.

    Free of glutenLikely dairy (our guess)

  • Malai Kofta$25.70

    Home made cottage cheese with mashed potato deep fried and cooked with our Chefs special sauce.

    Likely dairy (our guess)

  • Punjabi Baingan (Egg Plant)$25.70

    Egg plant, potatoes tossed with onion masala sauce and tomatoes, finished with fresh coriander.

    Free of gluten

  • Chilli Paneer$25.70

    Home made cottage cheese stir fried with onion capsicum and chilli.

    Free of glutenLikely dairy (our guess)

  • Bhindi-Do-Piazza$25.70

    Okra stir fry with onions and tangy spices & herbs.

    Free of gluten

  • Aloo Gobhi Masala$25.70

    A combination of cauliflower & potatoes with exotic masalas.

    Free of gluten

  • Paneer Lababdar$25.70

    Cottage cheese cubes cooked in rich gravy of onions and tomatoes.

    Free of glutenLikely dairy (our guess)

  • Aloo Jeera$25.70

    Boiled potatoes tossed in simple masala's and plenty of coarsely crushed roasted cumin seeds.

    Free of gluten

  • Aloo Capsicum (Chef Special)$25.70

    Potatoes and green capsicum cooked with onions, tomatoes and mild Indian spices – just like home.

    Free of gluten

  • Palak Corn$25.70

    A smooth spinach and sweet corn curry prepared with an onion base and gentle spices, finished with a touch of cream.

    Free of glutenLikely dairy (our guess)

  • Roti$5

    Wholemeal bread from our clay oven.

    Likely gluten (our guess)

  • Garlic Roti$5.90

    Fresh garlic spread on wholemeal bread.

    Likely gluten (our guess)

  • Tandoori Parantha$5.90

    Wholemeal flour with butter, baked in Tandoor.

    Likely gluten, dairy (our guess)

  • Plain Naan$5

    Plain flour bread topped with butter.

    Likely gluten, dairy (our guess)

  • Garlic Naan$5.90

    Fresh garlic spread on naan bread.

    Likely gluten (our guess)

  • Keema Naan$7.70

    Naan bread stuffed with minced meat.

    Likely gluten (our guess)

  • Cheese Naan$7.70

    Naan bread stuffed with home made cheese.

    Likely gluten, dairy (our guess)

  • Cheese & Garlic Naan$8.60

    Garlic naan stuffed with cheese.

    Likely gluten, dairy (our guess)

  • Cheese & Spinach Naan$8.60

    Stuffed with cheese & spinach. Layered Indian bread (wholemeal) with butter.

    Likely gluten, dairy (our guess)

  • Peshwari Naan$8.60

    Naan stuffed with sultanas and cashew nuts.

    Likely gluten, nuts (our guess)

  • Saffron Rice$5
  • Pulao Rice$7.70
  • Vegetable Biryani$25.70

    Biryani rice cooked with spices, dry nuts & fresh coriander.

    Likely nuts (our guess)

  • Chicken, Lamb or Beef Biryani$29.30

    Biryani rice cooked with spices, dry nuts & fresh coriander.

    Likely nuts (our guess)

  • Chicken Nuggets & Chips$7.70
  • Chips$5
  • Pappadums (4 Pcs)$3.20
  • Mixed Pickles$3.20
  • Cucumber and Yoghurt$3.20

    Likely dairy (our guess)

  • Tomato and Onion$3.20
  • Mango Chutney$3.20
  • Mint Sauce$3.20
  • Gulab Jamun (2 Pcs)$5

    Milk balls in rose flavoured sugar syrup.

    Likely dairy (our guess)

  • Indian Mango Ice Cream$5

    Home made Indian ice cream made with mango puree.

    Likely dairy (our guess)

  • Pista Kulfi$5

    Home made Indian ice cream with pistachio.

    Likely dairy, nuts (our guess)

Kids Menu

  • Bowl of Chips$5.90

Balgowlah Menu (drinks)

  • Soft Drinks (Cans)$5

    Coke, Diet Coke, Coke Zero, Sprite, Fanta, Lift

  • Juice$6.80

    Options: Apple Juice or Orange Juice

  • Lemon Lime Bitter$7.70
  • Masala Lemonade$7.70

    Freshly squeezed lemon mixed with cooling spices and served chilled.

  • Pink Lemonade$6.80
  • Sparkling Water (750ml)$8.60
  • Ginger Beer$6.80
  • Virgin Mojito$10.40
  • Heineken$7.70
  • Mango Lassi$8.60
  • Salty Lassi$8.60
  • Sweet Lassi$8.60
  • Masala Chai$5
  • Cardamom Tea$5

Set menus (per person)

Set menus, banquets and tasting menus: a meal for the table, priced per person, often with a minimum number of guests.

  • Phulkari's Banquet$50

    Entree: Chicken Tikka, Sheek Kebab, Samosa. Sides: Rice & Naan. Main: Choose any 4 curries (1 x Chicken, 1 x Lamb, 1 x Beef & 1 x Veggie). D

    Likely gluten (our guess)

  • Seafood Banquet$60.80

    Entree: Chicken Tikka, Lamb Cutlets & Prawns Pokora. Sides: Rice, Naan, Pappadum & Mango Chutney. Main: Choose any 3 curries plus 1 seafood

    Likely gluten, dairy, shellfish (our guess)

Good to know

Not known yet: dog friendly, outdoor seating, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
AddressUnit 1/328 Sydney Rd, Balgowlah NSW 2093, Australia
AreaNorthern Beaches
KindTakeaway · Indian · Vegan & vegetarian · Sandwiches & deli
Phone+61 2 9948 8222
Websitephulkari.com.au
BookingOnline through Book online
Google rating4.5 from 640 reviews
Menu read1 Nov 2026 from phulkari.com.au
Drinks list14 drinks, read 1 Nov 2026
Hours
  • Monday5pm–9:30pm
  • TuesdayClosed
  • Wednesday5pm–9:30pm
  • Thursday5pm–9:30pm
  • Friday5pm–9:30pm
  • Saturday5pm–9:30pm
  • Sunday5pm–9:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Phulkari Indian Cuisine – Balgowlah

Does Phulkari Indian Cuisine – Balgowlah have gluten-free options?

Yes: 55 dishes are gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Phulkari Indian Cuisine – Balgowlah coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Phulkari Indian Cuisine – Balgowlah open?

Monday: 5pm–9:30pm. Tuesday: Closed. Wednesday: 5pm–9:30pm. Thursday: 5pm–9:30pm. Friday: 5pm–9:30pm. Saturday: 5pm–9:30pm. Sunday: 5pm–9:30pm. Hours can change on public holidays; check with the venue.

Can I book Phulkari Indian Cuisine – Balgowlah online?

Yes, through Book online: https://phulkari.com.au/reservations/

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