Chef’s Kiss

SeaSprout Cafe & Restaurant Freshwater

Restaurant · Café & brunchFreshwater4.6 (139 Google reviews)

1 dish marked gluten free+ 3 can be made gluten free on request

68 dishesmenu read 1 Novseasprout.bopple.app

Always confirm with staff

Book a tableDirectionsWebsiteCall
What the menu saysWebsite menus state: menu items may contain or come into contact with wheat, peanuts, egg, milk, soy & sesame.
  • Website menus state: menu items may contain or come into contact with wheat, peanuts, egg, milk, soy & sesame.

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

All Day Breakfast

  • Toast Your Way$8.50

    Served with butter & strawberry jam

    Likely gluten, dairy (our guess)

  • Overnight Oats$19

    Chocolate, banana, peanut butter, vanilla coconut yoghurt, flaked almonds

    Likely dairy, nuts (our guess)

  • Acai Smoothie Bowl$19

    Banana, berries & Luke Avenue granola

  • Eggs On Toast$16

    Poached, scrambled or fried, on toasted sourdough

    Likely gluten, egg (our guess)

  • Bacon & Egg Roll$16

    Grilled smoked bacon, fried egg, mayo & tomato relish

    Likely gluten, egg (our guess)

  • Halloumi, Mushroom & Egg Roll$18

    Grilled halloumi, roasted mushrooms, spinach, fried egg, tomato relish

    VegetarianLikely gluten, dairy, egg (our guess)

  • SeaSprout Brekkie Burger$23

    Sausage, bacon, fried egg, hash brown, tasty cheese, hickory smoked BBQ sauce & aioli on a sesame seed milk bun

    Likely gluten, dairy, egg, sesame (our guess)

  • The NEW Avo on Toast$24

    Avocado, staple sourdough, lemon, whipped feta, rocket, dukkah, olive oil, rainbow radish. Add poached egg $4

    Likely gluten, dairy (our guess)

  • Open Omelette$22

    Shaved ham, feta cheese, marinated tomato, parmesan & basil on sourdough toast

    Can be made free of glutenLikely dairy, egg (our guess)

  • SeaSprout Big Brekkie$27

    Pork & fennel sausage, bacon, choice of egg, roast mushrooms, hash browns, marinated tomato, toasted sourdough

    Can be made free of glutenLikely egg (our guess)

  • Pea, Halloumi & Zucchini Fritters$25

    Poached egg, shaved zucchini, preserved lemon, smoked almonds, rocket, mint, fennel & olive oil. Add bacon $6

    Likely dairy, nuts, egg (our guess)

  • Eggs Benny$25

    Poached eggs, smoked ham, sourdough, hollandaise sauce, chives, lemon

    Likely gluten, dairy, egg (our guess)

  • Chilli Scrambled Egg$24

    Grilled chorizo, SeaSprout chilli crunch, chives, coriander & fennel on toasted sourdough

    Can be made free of glutenLikely egg (our guess)

  • Plate of Sides

    Choose a breakfast side

Lunch

11:00am to 1:45pm
  • Soup of the Day$15.50
  • Southern Fried Chicken Burger$25

    Cheese, slaw, chilli aioli, potato bun, served with fries

    Likely gluten, dairy, egg (our guess)

  • Mega Cheeseburger$27

    Smoked bacon, double cheese, burger sauce, potato bun, served with fries

    Likely gluten, dairy (our guess)

  • Japanese Salmon Poke Bowl$27

    Crispy Japanese rice, salted cucumber salad, avocado, edamame, pickled ginger, crispy shallots, sesame dressing

    Likely soy, sesame, fish (our guess)

  • Coconut Poached Chicken$27

    Poached chicken, maple roasted pumpkin, farro, cucumber, parsley, radish. Add avocado $6

    Likely gluten (our guess)

  • Roasted Cauli Bowl$25

    Roasted cauliflower, turmeric, hummus, zaatar, smoked almonds, mint, Lebanese pickles, pitta bread

    Likely gluten, nuts, sesame (our guess)

  • SeaSprout Salmon Fishcake$26

    Harissa, herb labneh, pickled salad

    Likely dairy, fish (our guess)

  • Ham & Cheese Toastie$19

    Shaved smoked leg ham, cheddar, aioli & tomato relish

    Likely gluten, dairy, egg (our guess)

  • Bowl of Chips$11.50

Sandwiches & Wraps

  • Vegi Wrap$19

    Likely gluten (our guess)

  • Breakfast Wrap$19

    Smashed avo, streaky bacon, scrambled egg, hash brown, tomato chutney, cheese, spinach

    Likely gluten, dairy, egg (our guess)

  • The New Yorker Bagel$19

    Smoked salmon, cream cheese, Spanish onion, caper mayo & spinach

    Likely gluten, dairy, egg, fish (our guess)

  • Souvlaki Chicken Wrap$19

    Tomato, lettuce, tzatziki, mint

    Likely gluten, dairy (our guess)

  • Poached Chilli Chicken Wrap$18

    Lettuce, cucumber, grilled capsicum, chilli aioli. Served with a side salad

    Likely gluten, egg (our guess)

Display Cabinet

  • Plain Croissant$7

    Likely gluten, dairy, egg (our guess)

  • Almond Croissant$8

    Baked fresh daily and finished with flaked almonds and icing sugar

    Likely gluten, dairy, nuts, egg (our guess)

  • Banana Bread$9.80

    Toasted with butter

    Likely gluten, dairy (our guess)

  • Ham & Cheese Croissant$10

    Fresh or toasted

    Likely gluten, dairy, egg (our guess)

  • Danish$7

    Likely gluten, dairy, egg (our guess)

  • Brownie

    Sold out

    Likely gluten, dairy, egg (our guess)

  • Brownie Gluten Free

    Sold out

    Free of gluten

  • Butter Boy Cookie$9

    Golden, gooey & utterly delicious. Sold out on ordering site

    Likely gluten, dairy, egg (our guess)

  • Carrot Cake

    Sold out

    Likely gluten, dairy, egg (our guess)

  • Breakfast Cookie

    Healthy oatmeal breakfast cookies are like a bowl of granola

    VegetarianLikely gluten (our guess)

  • Morning Muffin$7

    Soft, fluffy & full of flavour

    Likely gluten, dairy, egg (our guess)

  • Orange & Almond Cake

    Coming soon

    Likely gluten, nuts (our guess)

  • Signature Slice$8

    A little bit of happiness, from zesty to chocolatey

    Likely gluten, dairy (our guess)

Kids

  • Cheese Toastie$10

    Likely gluten, dairy (our guess)

  • Egg on Toast$8

    Likely gluten, egg (our guess)

  • Fruit Pot$8

    Add yoghurt $3

  • Waffle$12

    Served with maple syrup & vanilla bean gelato

    Likely gluten, dairy, egg (our guess)

  • Cheeseburger & Chips$15

    Sold out on ordering site

    Likely gluten, dairy (our guess)

  • Chicken Burger & Chips$15

    Likely gluten (our guess)

Sweet Treats

  • Blissful Brownie$8

    Rich, fudgy & indulgent

    Likely gluten, dairy, egg (our guess)

  • Classic Cakes$8

    Moist, flavour-packed and made with love

    Likely gluten, dairy, egg (our guess)

  • Nonno Franco's Gelato$8

    Creamy, authentic Italian gelato

    Likely dairy (our guess)

Restaurant Menu

Wed–Thu 5pm–9:30pm; Fri–Sun 3pm–9:30pm
  • Warm Sourdough$10

    Olive oil & balsamic dip

    Likely gluten (our guess)

  • Charred Broccolini$13

    Crispy garlic & parmesan

    Likely dairy (our guess)

  • Leaf Salad$13

    Leaves & fine herb salad, chardonnay dressing

  • La Boquerona Chorizo$18

    Sautéed with basil & red wine vinegar

  • Salt & Pepper Squid$19

    Chilli, shallots & citrus mayo

    Likely egg, shellfish (our guess)

  • SeaSprout Chips$15

    Flaked salt & malt vinegar

  • Ox Heart Tomato Salad$19

    Sumac, radish, cucumber & crispbread

    Likely gluten (our guess)

  • Garlic Prawns$25

    Chilli, parsley, salted butter & lemon

    Likely dairy, shellfish (our guess)

  • Burrata$24

    Shaved zucchini, preserved lemon, toasted sourdough & smoked almond

    Likely gluten, dairy, nuts (our guess)

  • Turmeric Cauliflower$28

    Hummus, pistachio, rocket & pomegranate

    Likely nuts, sesame (our guess)

  • Japanese Pumpkin$30

    Whipped feta, dukkah, radish, pickled onion

    Likely dairy (our guess)

  • Rigatoni Pasta$32

    Tomato, chilli, garlic, garlic pangritatta, basil

    Likely gluten (our guess)

  • SeaSprout Steak Burger$28

    Beer pickles, cheese, relish, burger sauce

    Likely gluten, dairy (our guess)

  • Half Chicken$34

    Pimenton, oregano, tzatziki, burnt lemon

    Likely dairy (our guess)

  • Crisp Salmon$39

    Fried potato, harissa, lemon, parsley

    Likely fish (our guess)

  • 300g Wagyu Top Sirloin$55

    Chimichurri

  • Sticky Date Pudding$16

    Butterscotch sauce, vanilla ice cream

    Likely gluten, dairy (our guess)

  • Chocolate Creme Brulee$16

    Likely dairy, egg (our guess)

Online ordering menu (drinks)

  • Babycino$2.50

    Steamed milk with a thick, frothy top, finished with a dusting of cocoa

  • Cappuccino$5

    A rich espresso topped with silky steamed milk and a dusting of chocolate

  • Chai Latte$5

    Made with Origin Tea's Premium Chai Powder

  • Espresso$3.50

    Bold, rich, and smooth shot of pure coffee

  • Flat White$5

    Velvety espresso with smooth, steamed milk

  • Latte$5

    Smooth espresso with creamy, steamed milk

  • Long Black$5

    Bold espresso poured over hot water

  • Macchiato$4.20

    Espresso with a dash of velvety milk

  • Matcha Latte$5

    Creamy steamed milk blended with smooth, earthy Japanese matcha green tea

  • Mocha$5

    Rich espresso with chocolate and steamed milk

  • Piccolo$4.70

    Bold ristretto with silky steamed milk

  • Hot Chocolate$5

    Creamy, rich, and indulgently chocolatey

  • Pot of Tea$5.60

    Freshly brewed with your choice of flavours

  • Iced Latte$6

    Smooth espresso poured over chilled milk and ice

  • Iced Matcha Latte$6

    Japanese green tea blended with creamy milk and served over ice

  • Iced Long Black$6

    Bold espresso over chilled water and ice

  • Sunrise Glow$12

    carrot, orange, hint of ginger

  • Revive & Refresh$12

    carrot, beetroot, celery, apple

  • Green Vitality$12

    apple, spirulina, lemon, parsley, ginger

  • Tropical Greens$12

    kale, apple, celery, pineapple

  • Sun-Kissed Splash$12

    watermelon, apple, orange, pineapple

  • Create Your Own$12

    Choose up to 4: apple, beetroot, carrot, celery, cucumber, kale, lemon, spinach, orange, parsley, pineapple, mint, watermelon, ginger, honey

  • Banana$12

    banana, yoghurt, honey, choice of milk

  • Stress Buster$12

    blueberry, banana, honey, choice of milk

  • Muscle Builder$12

    banana, strawberry, vanilla, protein powder, choice of milk

  • Antioxidant$12

    mango cheeks, mango sorbet, strawberry, apple juice

  • Mango Tango$12

    mango, pineapple, chia, coconut sorbet, choice of milk

  • Green Power$12

    celery, kale, spinach, apple, spirulina, ginger, pineapple & mango

  • Acai Smoothie$12
  • Iced Mocha$9
  • Iced Chocolate$9
  • Iced Coffee$11

    espresso, dairy milk, vanilla, ice cream & ice

  • Milkshake$11

    choice of caramel, chocolate, strawberry or vanilla

  • Kids Milkshake$7
  • Redbull 250mls$6
  • Sprite 330mls$5.70
  • Tonic Water 330mls$5.70
  • Bundaberg Ginger Beer 375mls$5.70
  • Bundaberg Lemon Lime Bitters 375mls$5.70
  • Coke Classic 330mls$5.70
  • Coke Zero 330mls$5.70
  • Kombucha Ginger & Lemon 330mls$7
  • Fiji Water 500ml$5
  • S.Pellegrino Sparkling 250mls$5
  • S.Pellegrino Sparkling 750mls$8

Drinks Menu

  • Il Casato Pinot Grigio$14

    Caldadoige DOC, Italy, 2021

  • See Saw Invergo Riesling$16

    Orange NSW, 2022

  • Dexter Chardonnay$19

    Mornington Peninsula, VIC, 2022

  • Boccantino Nero d'Avola Riserva$14

    Sicily, Italy, 2018

  • 3 Drops Shiraz$17

    Great Southern, WA, 2019

  • Broad Arrow Pinot Noir$19

    Tamar Valley, TAS, 2023

  • Rivani Prosecco$14

    Veneto, Italy, NV

  • Moet & Chandon Brut Imperial$160

    France

  • 3 Drops Cabernet Franc Rosé$15

    Great Southern, WA, 2022

  • Margarita$19

    tequila, triple sec, agave, lime

  • Whiskey Sour$19

    whiskey, lemon, syrup, angostura

  • Espresso Martini$19

    vodka, coffee liqueur, espresso

  • Negroni$19

    gin, campari, vermouth

  • Aperol Spritz$16

    aperol, prosecco, soda water

  • Corona Extra$10

    4.5%

  • Byron Bay Premium Lager$10

    4.2%

  • 4 Pines Pale Ale$10

    5.1%

  • Stone & Wood Pacific Ale$11

    4.4%

  • Modus Operandi XPA$13

    4.2%

  • James Boags Premium Light$9

    2.9%

  • Willie Smith Organic Cider$13

    5.4%

  • Magners Original Apple Cider$10

    4.5%

  • Canadian Club Whiskey & Dry$14

    4.8%

  • Ginger Beer$13

    4.0%

  • Heineken Zero 0.0 Lager$8

    <0.5%

  • Coke, Coke Zero, Sprite$5.50

    330mls

  • Bundaberg – Various Flavours$5.50

    330mls

  • Redbull$8

    250mls

  • S.Pellegrino Sparkling Water$7.50

    750mls

The menu’s own key: GFO = gluten free option · V = vegetarian (ordering site codes) · Vegetarian, vegan option, gluten free and gluten free option symbols (website legend) · Vegetarian · Vegan option · Gluten free · Gluten free option

Good to know

Restaurant

Not known yet: dog friendly, outdoor seating, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
AddressShop 3/6-8 Lawrence St, Freshwater NSW 2096, Australia
AreaNorthern Beaches
KindRestaurant · Café & brunch
Phone+61 2 7813 7286
Websiteseasprout.com.au
BookingOnline through Book online
Google rating4.6 from 139 reviews
Menu read1 Nov 2026 from seasprout.bopple.app
Drinks list74 drinks, read 1 Nov 2026
Hours
  • Monday6am–2pm
  • Tuesday6am–2pm
  • Wednesday6am–2pm, 5pm–9:30pm
  • Thursday6am–2pm, 5pm–9:30pm
  • Friday6am–2pm, 5pm–9:30pm
  • Saturday7am–3pm, 5pm–9:30pm
  • Sunday7am–3pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about SeaSprout Cafe & Restaurant Freshwater

Does SeaSprout Cafe & Restaurant Freshwater have gluten-free options?

Yes: 1 dish is gluten free as served, and 3 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is SeaSprout Cafe & Restaurant Freshwater coeliac friendly?

The venue notes: “Website menus state: menu items may contain or come into contact with wheat, peanuts, egg, milk, soy & sesame.”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at SeaSprout Cafe & Restaurant Freshwater?

Open Omelette (Gluten free option (GFO) as printed); SeaSprout Big Brekkie (Gluten free option (GFO) as printed); Chilli Scrambled Egg (Gluten free option (GFO) as printed).

When is SeaSprout Cafe & Restaurant Freshwater open?

Monday: 6am–2pm. Tuesday: 6am–2pm. Wednesday: 6am–2pm, 5pm–9:30pm. Thursday: 6am–2pm, 5pm–9:30pm. Friday: 6am–2pm, 5pm–9:30pm. Saturday: 7am–3pm, 5pm–9:30pm. Sunday: 7am–3pm. Hours can change on public holidays; check with the venue.

Can I book SeaSprout Cafe & Restaurant Freshwater online?

Yes, through Book online: https://www.seasprout.com.au/bookatable

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