Tenka Sushi

Restaurant · JapaneseSt Ives

10+ gluten-free dishes

14 dishes marked gluten free+ 2 can be made gluten free on request

44 dishesmenu read 2 Novtenkasushistives.com.au

Always confirm with staff

Directions Website Call

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

Seaweed Salad$10
Marinated seaweed
Free of gluten, dairy. Gluten: Venue says: labelled gluten free. Dairy: Venue says: labelled dairy free. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Edamame$10
Boiled green beans with salt
Free of gluten, dairy. Gluten: Venue says: labelled gluten free. Dairy: Venue says: labelled dairy free. Menu read 2 Nov 2026 (tenkasushistives.com.au)Likely soy (our guess). Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Gyoza$14
Deep fried or steamed pork and vege dumplings, 5pcs
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists dumpling, gyoza, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Vege Gyoza$10
Deep fried or steamed vege dumplings, 6pcs
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists dumpling, gyoza, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Spring Roll$10
Deep fried vege rolls, 8pcs
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists spring roll): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Agedashi Tofu$11.50
Deep fried soft tofu in warm sauce, 4pcs
Likely gluten, soy (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Soy: Our guess from the ingredients (lists tofu): likely contains soy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Takoyaki$12
Octopus balls with mayo and soba sauce, 6pcs
Likely gluten, egg, shellfish (our guess). Gluten: Our guess from the ingredients (lists soba): likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists octopus): likely contains shellfish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Calamari$12
Deep fried seafood claws with mayo and katsu sauce, 6pcs
Likely gluten, egg, shellfish (our guess). Gluten: Our guess from the ingredients (lists katsu): likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists mayo, katsu): likely contains egg. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Crab Claws$14
Deep fried seafood claws with mayo and katsu sauce, 4pcs
Likely gluten, egg, shellfish (our guess). Gluten: Our guess from the ingredients (lists katsu): likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists mayo, katsu): likely contains egg. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists crab): likely contains shellfish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Karaage Chicken$15
Deep fried marinated chicken, 5pcs served with mayo
Likely gluten, egg (our guess). Gluten: Our guess from the ingredients (lists karaage): likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Wagyu Tataki$25.50
Served with housemade ponzu sauce, 10pcs
Likely gluten, soy (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Soy: Our guess from the ingredients (lists ponzu): likely contains soy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Salmon Carpaccio$22.50
Served with housemade ponzu sauce, 10pcs
Likely gluten, soy, fish (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Soy: Our guess from the ingredients (lists ponzu): likely contains soy. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Popcorn Prawn$25.50
Large cooked prawns coated in spicy mayo, 7pcs
Likely egg, shellfish (our guess). Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Salmon Sashimi Salad$17
Salmon sashimi with avocado, mixed salad and dressing
Likely fish (our guess). Fish: Our guess from the ingredients (lists salmon, sashimi): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Salmon Poke Bowl$25
Served with sushi rice, avocado, cucumber, seaweed salad, cherry tomatoes, cabbage, radish, carrot. Sesame sauce or spicy sauce.
Can be made free of gluten. Gluten: The venue says it can be made gluten free (GF salad sauce). Menu read 2 Nov 2026 (tenkasushistives.com.au)Likely sesame, fish (our guess). Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Philadelphia Roll$16
Raw salmon, avo, cream cheese, 8pcs
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 2 Nov 2026 (tenkasushistives.com.au)Likely dairy, fish (our guess). Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
California Roll$7
Raw salmon, crab, carrot, cucumber, avo and mayo
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 2 Nov 2026 (tenkasushistives.com.au)Likely egg, shellfish, fish (our guess). Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists crab): likely contains shellfish. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Eel Roll$23
Avo and cucumber topped with eel, 8pcs
Likely fish (our guess). Fish: Our guess from the ingredients (lists eel): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Small Sashimi$17
3pcs salmon, 3pcs tuna, 3pcs kingfish or all salmon
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 2 Nov 2026 (tenkasushistives.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists salmon, tuna, kingfish): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Fresh Oyster$25.50
Served with housemade ponzu sauce and ponzu jelly, 5pcs
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 2 Nov 2026 (tenkasushistives.com.au)Likely soy, shellfish (our guess). Soy: Our guess from the ingredients (lists ponzu): likely contains soy. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists oyster): likely contains shellfish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Nigiri Small$12.50
6pcs nigiri + 2pc baby cucumber
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 2 Nov 2026 (tenkasushistives.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists nigiri): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Tobiko Nigiri$9
Flying fish roe, 2pcs
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 2 Nov 2026 (tenkasushistives.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists fish, nigiri, roe): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Tamago Nigiri$7
Egg, 2pcs
Likely egg, fish (our guess). Egg: Our guess from the ingredients (lists egg, tamago): likely contains egg. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists nigiri): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Unagi Nigiri$9
Eel, 2pcs
Likely gluten, fish (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists nigiri, eel, unagi): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Chirashi Sushi Bowl$22.50
Sushi rice topped with a variety of sashimi, mixed salad and soy sauce
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 2 Nov 2026 (tenkasushistives.com.au)Likely soy, fish (our guess). Soy: Our guess from the ingredients (lists soy, soy sauce): likely contains soy. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists sashimi): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Rice Paper Rolls - Vege$5
Served with avo, cucumber, carrot, cabbage, lettuce and sweet chilli sauce
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Prawn Tempura$8.50
Lightly battered and fried, 2pcs
Likely gluten, egg, shellfish (our guess). Gluten: Our guess from the ingredients (lists battered, tempura): likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists tempura, battered): likely contains egg. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Vegetable Tempura$14
8pcs of assorted vegetables
Likely gluten, egg (our guess). Gluten: Our guess from the ingredients (lists tempura): likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists tempura): likely contains egg. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Soft Shell Crab Tempura$24.50
Served with housemade ponzu sauce, 4pcs
Likely gluten, egg, soy, shellfish (our guess). Gluten: Our guess from the ingredients (lists tempura): likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists tempura): likely contains egg. Not the venue's word, ask staff. Soy: Our guess from the ingredients (lists ponzu): likely contains soy. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists crab): likely contains shellfish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Don Buri$18
Rice bowl, marinated in sauce served with egg
Likely egg (our guess). Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Chicken Katsu Don$19
Deep fried chicken cutlet
Likely gluten, egg (our guess). Gluten: Our guess from the ingredients (lists katsu): likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists katsu): likely contains egg. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Terriyaki Vegetable$15.50
Served with rice
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Terriyaki Chicken$19.50
Served with rice
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Terriyaki Salmon$25.50
Served with rice
Can be made free of gluten. Gluten: The venue says it can be made gluten free (GF version $26.00). Menu read 2 Nov 2026 (tenkasushistives.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Grilled Salmon or Mackerel$25.50
15min wait time
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 2 Nov 2026 (tenkasushistives.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists salmon, mackerel): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Spicy Chicken$22.50
Medium spicy, ask for extra hot. Does not include rice.
Set A (Sushi Roll of Choice)$16
Chicken/salmon/tuna/tempura prawn roll + terri chicken + rice + miso + salad
Likely gluten, egg, soy, shellfish, fish (our guess). Gluten: Our guess from the ingredients (lists tempura): likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists tempura): likely contains egg. Not the venue's word, ask staff. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists salmon, tuna): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Set G (Premium)$35
3pcs sashimi + oyster + sal aburi + scallop aburi + eel nigiri + tempura + terri chicken + rice + miso + salad
Likely gluten, egg, soy, shellfish, fish (our guess). Gluten: Our guess from the ingredients (lists tempura): likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists tempura): likely contains egg. Not the venue's word, ask staff. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists oyster, scallop): likely contains shellfish. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists sashimi, nigiri, eel): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Chashu Ramen$23.50
Choose soup base: tonkotsu (pork broth), shoyu (soy-chicken broth) or miso (soybean-chicken broth). Includes egg, corn, mushroom, bean sprou
Likely gluten, egg, soy (our guess). Gluten: Our guess from the ingredients (lists ramen): likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Soy: Our guess from the ingredients (lists miso, shoyu): likely contains soy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Udon - Plain$13
Noodle soup. Add extra veges $2.50
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists udon, noodle): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Okonomiyaki - Vegetable$18.50
Savory cabbage pancake served with mayo, soba and Japanese sauce, topped with dried fish flakes. No fish flakes in this version. 20 min cook
Likely gluten, egg, fish (our guess). Gluten: Our guess from the ingredients (lists soba, pancake): likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists mayo, pancake): likely contains egg. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Mochi$5
Strawberry, mango, matcha
Green Tea Ice Cream$5
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)
Miso Soup$3
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 2 Nov 2026 (tenkasushistives.com.au)Likely soy (our guess). Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (tenkasushistives.com.au)

The menu’s own key: GF = gluten free; (A), (M), (I) codes appear against items but are not defined on the menu

Good to know

Restaurant

Seats outsideOpenStreetMap, read 28 Jul 2026. Evidence: outdoor_seating=yes
Wheelchair accessibleOpenStreetMap, read 28 Jul 2026. Evidence: wheelchair=yes
Vegetarian dishes (7)venue menu, read 2 Nov 2026. Evidence: 7 vegetarian dishes marked on the menu
Vegan dishes (1)venue menu, read 2 Nov 2026. Evidence: 1 vegan dish marked on the menu
Takes group bookingsvenue website, read 4 Nov 2026. Evidence: Whether you’re celebrating big milestone birthdays, catering for engagement parties, or even for your first date location, we love being a part of your personal · source for Takes group bookings

Not known yet: dog friendly, kid friendly, kids menu, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	St Ives, NSW
Area	Upper North Shore
Kind	Restaurant · Japanese
Phone	+61 2 9983 0838
Website	tenkasushistives.com.au
Menu read	2 Nov 2026 from tenkasushistives.com.au
Hours	MondayClosed Tuesday11:30am–3:30pm, 5pm–9pm Wednesday11:30am–3:30pm, 5pm–9pm Thursday11:30am–3:30pm, 5pm–9pm Friday11:30am–3:30pm, 5pm–9pm Saturday11:30am–3:30pm, 5pm–9pm Sunday11:30am–3:30pm, 5pm–8pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

tenkasushistives.com.au/menu-1HTML · read 2 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Tenka Sushi

Does Tenka Sushi have gluten-free options?

Yes: 14 dishes are gluten free as served, and 2 more can be made gluten free on request, from the menu read 2 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Tenka Sushi coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Tenka Sushi?

Salmon Poke Bowl (GF salad sauce); Terriyaki Salmon (GF version $26.00).

When is Tenka Sushi open?

Monday: Closed. Tuesday: 11:30am–3:30pm, 5pm–9pm. Wednesday: 11:30am–3:30pm, 5pm–9pm. Thursday: 11:30am–3:30pm, 5pm–9pm. Friday: 11:30am–3:30pm, 5pm–9pm. Saturday: 11:30am–3:30pm, 5pm–9pm. Sunday: 11:30am–3:30pm, 5pm–8pm. Hours can change on public holidays; check with the venue.

Nearby

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