Chef’s Kiss

Bare Wholefoods

Café · Café & brunchMona Vale4.5 (295 Google reviews)

1 dish marked gluten free+ 1 can be made gluten free on request

46 dishesmenu read 1 Novbarewholefoods.com.au

Always confirm with staff

Book a tableDirectionsWebsiteCall

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

All Day Meals

Available 7:00am to 2:55pm
  • Smashed Avo Tartine$23

    Smashed avo on your choice of toast (G.F +1), medley tomatoes, cashew pesto, feta cheese, Za'atar, radish, watercress

    Can be made free of glutenLikely dairy, nuts (our guess)

  • Breakfast Roll$16.90

    Free range bacon, free range fried egg, mixed cress, house tomato relish, house made aioli, on a potato wheat bun

    Likely gluten, egg (our guess)

  • Bone Broth$20.50

    24hr beef bone broth, secret spices, sautéed greens, kraut, lemon & your choice of toast

  • Bare Burger$27.90

    Grass fed beef patty, mixed cress, house pickles, tasty cheese, beetroot relish, Bare sauce, potato wheat bun, rosemary roast potatoes, with

    Likely gluten, dairy, egg (our guess)

  • Eggs on Toast$15.50

    Free ranged eggs: poached, fried or scrambled, house tomato relish & fresh salad with your choice of toast

    Likely egg (our guess)

  • Keto Bowl$25

    Sauteed greens, 2 poached eggs, roasted brussel sprouts, house kimchi, feta cheese, seeded avocado, walnuts, toasted pepitas, sunflower seed

    Likely dairy, nuts, egg (our guess)

  • Lamb Terrine$34

    Slow cooked greek style lamb shoulder, baba ganoush, charred broccolini, rosemary potato, bone broth jus, dukkah, lemon wedge, watercress

  • Mushroom Omelette$23.90

    4 eggs scrambled with ghee, sauteed mushrooms, kale, cashew pesto, feta cheese, watercress

    Likely dairy, nuts, egg (our guess)

  • Red Velvet Pancake$23

    Fluffy almond plantcakes with a hint of beetroot powder, house granola, coco icecream, chocolate sauce, chocolate soil, maple syrup, fresh b

    Likely dairy, nuts (our guess)

  • Protein Power Bowl$21.90

    Organic quinoa and french lentils soaked overnight, cooked with turmeric mixed with kale, red onion, medley tomato, crushed almonds, cranber

    Likely nuts, sesame (our guess)

  • Roast Veggie Bowl$22

    Brussel sprouts, japanese pumpkin, puy lentil, kale, sweet potato hummus, walnuts, feta cheese, apple cider vinaigrette dressing, watercress

    Likely dairy, nuts (our guess)

  • Shakshuka$24

    North African mildly spiced tomato, lentil and capsicum, 2 poached eggs, dukkah, feta cheese, guindilla chilli, micro greens, served with to

    Likely gluten, dairy, egg (our guess)

  • SPMV – Chorizo$24
  • Toast$8.50

    Your choice of bread served with butter & your choice of house berry jam, everymite, almond butter or local honey

    Likely gluten, dairy (our guess)

  • Nut Granola$20.90

    Cluster of spiced toasted nuts & seeds, coconut yoghurt, fresh berries, micro herbs, your choice of milk on the side

    Likely nuts (our guess)

  • Apple Rhubarb Porridge$23

    Organic quinoa flakes, turmeric, apple rhubarb compote, house granola, maple, fresh green apple, micro greens

  • Nourish Bowl Salad$22.90

    Mixed leaves, cabbage carrot slaw, fennel, charred broccolini, avocado, house made seed cracker, sesame seeds, sweet potato hummus, watercre

    Likely sesame (our guess)

  • Pork Belly$27

    Smoked nitrate free pork belly, sweet potato hummus, charred broccolini, house kimchi, Za'atar, bone broth jus, watercress

  • Atlantic Grilled Salmon$31

    Pan fried Atlantic Salmon, salsa rossa, roast potatoes, charred broccolini, charred lemon, watercress

    Likely fish (our guess)

Kids Meals

Available 7:00am to 2:55pm
  • Kids Avocado on Toast$8.90

    Avocado on your choice of toast

    Likely gluten (our guess)

  • Kids Eggs on Toast$9.90

    Two eggs: poached, fried or scrambled on your choice of toast

    Likely gluten, egg (our guess)

  • Kids Bacon Melt$9.90

    Bacon & cheese melt on your choice of toast

    Likely gluten, dairy (our guess)

  • Mini Pancake$11.90

    Chocolate plantcake, chocolate sauce, strawberries, coconut ice cream

    Likely gluten, dairy (our guess)

Sweets

Available 7:00am to 2:55pm
  • Banana Bread$8

    Banana, sorghum flour, coconut, almonds, maple syrup, baking powder

    Likely nuts (our guess)

  • Fruit Loaf$8
  • Lemon Olive Oil Cake$8

    Likely gluten (our guess)

  • Mini Muffin$2.80

    Likely gluten (our guess)

  • Protein Ball$4.50
  • Pumpkin Choc Cookie$2

    Likely gluten (our guess)

  • Snickers Tart$9

    Likely gluten (our guess)

  • Vegan Brownie$8

    Vegan

Frozen Products

  • Almond Butter$22.50

    Roasted insecticide free almonds & love!

    Likely nuts (our guess)

  • Banana Loaf (Whole) – Retail$24
  • Frozen Grass Fed Bone Broth 1L$24.90

    Filtered water, organic beef bones, celery, carrot, onion, garlic, thyme, sea salt, pepper, apple cider vinegar, & spices.

  • Frozen Organic Chicken Liver Pate$26.50

    Organic chicken livers, eshallots, garlic, thyme, bay leaves, orange peel, star anise, pastured ghee, red wine, sea salt, pepper

    Likely dairy (our guess)

  • Frozen Smoked Pork Belly (2)$16.50

    Free range pork belly, celery sea salt

  • Retail Seed Crackers$15.50

    Chia seeds, Salt, Coconut Oil, Maple Syrup, Tapioca Flour, Psyllium Husks, Sesame Seeds, Garlic Powder, Onion Powder, Sunflower Kernels, Pep

    Likely sesame (our guess)

  • Nut Granola 500g$25.90

    Almonds, cashews, mixed dried fruit, pumpkin seeds, chia seeds, coconut flakes, cinnamon, maple syrup

    Likely nuts (our guess)

  • Kimchi Jar – Retail$18
  • Lamb Ribs – Retail$28
  • Paleo Loaf – Retail$25
  • Pea Soup 1L – Retail$18
  • Pesto Risoni Pasta – Retail$8.50

    Likely gluten (our guess)

  • Pumpkin Soup 1L – Retail$18
  • Tomato Soup 1L – Retail$18
  • Frozen Gluten Free Sourdough Loaf$14.50

    Sorghum flour, buckwheat flour, brown rice flour, tapioca flour, brown rice syrup, filtered water, psyllium husks, extra virgin olive oil &

    Free of gluten

Order Now

  • Brothee$6.90

    Bone broth, turmeric, secret spices & lemon

  • Chai Latte$6.50

    Spiced Indian masala tea, served on your choice of milk

  • Dandy Jing Latte$6.50

    Dandelion, chicory root & jing medicinal herbs and mushroom blend, served on your choice of milk

  • Golden Latte$6.50

    Turmeric, ginger, black pepper, served on your choice of milk

  • Matcha Latte$6.50

    Ground green tea, maca powder, served on your choice of milk

  • Plant Power Sherpa$6.90

    Blended espresso, almond butter & MCT oil

  • Sherpa Coffee$6.50

    Blended espresso, cultured grass fed butter & MCT oil

  • Cappuccino$5

    Shot of espresso and steamed and frothed milk. Topped with chocolate powder

  • Espresso$5

    Shot of coffee using single origin beans

  • Flat White$5

    Shot of espresso and steamed and frothed milk

  • Hot Chocolate$5

    Chocolate mixed with steamed and frothed milk

  • Iced Lb$6
  • Iced Mocha$6

    Cool, chocolatey coffee bliss. The ultimate treat.

  • Latte$5

    Shot of espresso and steamed and frothed milk

  • Long Black$5

    Using single origin beans

  • Machiatto$4.50

    Espresso with a small dash of milk foam

  • Magic (Latte)$5.70
  • Piccolo$4.50

    Small latte

  • Cold Brew$6

    Infused for 24hrs & served over ice

  • Babycino$1

    Steamed milk with choc powder

  • Iced Chocolate$7.90

    Milk of your choice, ice, coconut ice cream, chocolate, maple syrup

  • Iced Coffee$7.90

    Milk of your choice, ice, coconut ice cream, coffee, maple syrup

  • Iced Latte$6

    Your choice of milk, ice, coffee

  • Tea$5

    A selection of fine teas.

  • Coconut Water LG$5
  • Immune Drink - Glass$5
  • Cold Pressed Nectar Juices$5.90

    Cold pressed nectar juices

  • Kombucha$6.90

    Organic kombucha

  • Pablos Cans - Iced Latte$6.50
  • Pablos Cans - Iced LB$6
  • Sodas$6.90
  • Sparkling Water 500ml$4.50

    Lightly carbonated and crisp with a clean, refreshing finish.

  • Spike$6.90
  • Still Water 500ml$4.50
  • Acai Smoothie$15.50

    Organic acai, mango, banana, maple syrup, fruit on top

  • Berry Power$12.90

    Mixed berries, banana, lemon & maple syrup

  • Green Machine$12.90

    Baby spinach, greens powder, avocado & maple syrup

  • Salted Caramel$12.90

    Banana, almond butter, sea salt & dates

  • Tropical Bliss$12.90

    Mango, pineapple, banana & maple syrup

  • Kids Hot Chocolate$5

    Gently warmed and lightly sweet—perfectly sized for little hands and happy sips.

  • Kids Smoothie$9.90

    Fruity, fun and perfectly portioned—made just right for young appetites.

Good to know

Café

  • Kids welcome (4)venue menu, read 1 Nov 2026 · source
  • Has a kids menu (4)venue menu, read 1 Nov 2026 · source
  • Seats outsideOpenStreetMap, read 28 Jul 2026
  • Wheelchair accessibleOpenStreetMap, read 28 Jul 2026
  • Vegetarian dishes (2)venue menu, read 1 Nov 2026 · source
  • Vegan dishes (2)venue menu, read 1 Nov 2026 · source
  • Takes bookingsvenue website, read 2 Nov 2026 · source
  • Takes group bookingsvenue website, read 4 Nov 2026 · source

Not known yet: dog friendly, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
AddressMona Vale, NSW
AreaNorthern Beaches
KindCafé · Café & brunch
Phone+61 2 9099 4488
Websitebarewholefoods.com.au
BookingOnline through Book online
Google rating4.5 from 295 reviews
Menu read1 Nov 2026 from barewholefoods.com.au
Drinks list41 drinks, read 1 Nov 2026
Hours
  • Monday7am–3:30pm
  • Tuesday7am–3:30pm
  • Wednesday7am–3:30pm
  • Thursday7am–3:30pm
  • Friday7am–3:30pm
  • Saturday8am–3:30pm
  • Sunday8am–3:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Bare Wholefoods

Does Bare Wholefoods have gluten-free options?

Yes: 1 dish is gluten free as served, and 1 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Bare Wholefoods coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Bare Wholefoods?

Smashed Avo Tartine (GF toast +1).

When is Bare Wholefoods open?

Monday: 7am–3:30pm. Tuesday: 7am–3:30pm. Wednesday: 7am–3:30pm. Thursday: 7am–3:30pm. Friday: 7am–3:30pm. Saturday: 8am–3:30pm. Sunday: 8am–3:30pm. Hours can change on public holidays; check with the venue.

Can I book Bare Wholefoods online?

Yes, through Book online: https://barewholefoods.com.au/bookings

Nearby

Compare Bare Wholefoods with nearby places side by side