Chef’s Kiss

Cafe Fred

Café · Café & brunchPenrith

2 dishes marked gluten free

36 dishesmenu read 1 Novcafefred.com.au

Always confirm with staff

DirectionsWebsite
What the menu saysPrinted on menu: 'GLUTEN FREE + VEGAN AVAILABLE ON MOST ITEMS..... PLEASE ASK' (Fred Salad area). '#gf' printed against some sweet treats only.
  • Printed on menu: 'GLUTEN FREE + VEGAN AVAILABLE ON MOST ITEMS..... PLEASE ASK' (Fred Salad area). '#gf' printed against some sweet treats only.

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

All Day

Mon–Fri 6am–3pm; Sat 7am–12pm; Sun & public holidays closed
  • Daily Fresh Baked Muffin$6

    Flavour changes daily, often requested by our guests

    Likely gluten (our guess)

  • Caramel Slice$5.50
  • Protein Balls$4.50

    Free of gluten

  • Salted Cashew or Ferrero Slice$5.50

    Likely nuts (our guess)

  • Friands$5

    Free of gluten

  • Muesli Cookies$5.50

    Likely gluten (our guess)

  • Eggs Benedict$19.50

    Two poached eggs on English muffin with baby spinach, hollandaise sauce & your choice of smoked salmon, bacon, mushrooms or haloumi

    Likely gluten, dairy, egg, fish (our guess)

  • Eggs Your Way$15

    Scrambled, poached or fried on sourdough

    Likely gluten, egg (our guess)

  • Avocado Smash$17

    Avocado, lime, coriander, feta, baby spinach, chilli on sourdough. Add poached egg +3 or spruce it up with any extra +4

    Likely gluten, dairy, egg (our guess)

  • Granola Bowl$15.50

    Toasted granola w macadamia, almonds, cranberries, vanilla yoghurt, strawberries, blueberries, raspberries and honey

    Likely dairy, nuts (our guess)

  • Protein Bowl$17

    Wilted baby spinach, sweet potato, guacamole, bacon, chia, haloumi, chilli. Add poached egg +3 or any extra +4

    Likely dairy, egg (our guess)

  • Blat$12

    Bacon, mixed greens, avocado, tomato, aioli on a roll (with baby spinach)

    Likely gluten, egg (our guess)

  • Bacon & Egg Roll$10

    Bacon, tasty cheese, baby spinach, smokey BBQ sauce

    Likely gluten, dairy, egg (our guess)

  • Breakfast Burger$14

    Bacon, egg, tasty cheese, baby spinach, hashbrown, hollandaise sauce

    Likely dairy, egg (our guess)

  • Toasted Club Sandwich$11

    Chicken, aioli, cheese, bacon, tomato, avocado, mixed greens

    Likely gluten, dairy, egg (our guess)

  • Chicken Wrap$13

    Chicken, pesto, mayo, cheese, avocado, baby spinach

    Likely gluten, dairy, nuts, egg (our guess)

  • Vegetarian Wrap$13

    Fred's mayo, cheese, sweet potato, red onion, rocket, tomato

    VegetarianLikely gluten, dairy, egg (our guess)

  • Turkey Wrap$15

    Turkey, bacon, avocado, cranberry, brie, rocket

    Likely gluten, dairy (our guess)

  • Salad Sandwich$8.50

    Cheese, tomato, cucumber, red onion, Fred's mayo, avocado, carrot, mixed greens. Add beetroot, ham or chicken +2

    Likely gluten, dairy, egg (our guess)

  • Curry Egg Sandwich$8.50

    Egg, mayo, mixed greens

    Likely gluten, egg (our guess)

  • The Italian$15.50

    Salami, pesto, olives, onions, sundried tomatoes, roasted capsicum, rocket, Swiss and Parmesan cheese

    Likely gluten, dairy, nuts (our guess)

  • Reuben$15.50

    Shaved corned beef, Swiss and American burger cheese, sauerkraut, pickles, Russian dressing

    Likely gluten, dairy (our guess)

  • Waldorf Wrap$13

    Chicken, cheese, mayo, cranberries, celery, apple, pecans & mixed greens

    Likely gluten, dairy, nuts, egg (our guess)

  • Nourish Wrap$13

    Roast pumpkin, hummus, roasted chickpeas, sesame, cucumber, avocado, red onions, mixed greens

    VeganLikely gluten, sesame (our guess)

  • Ham & Cheese Croissant$9

    Likely gluten, dairy (our guess)

  • Smoked Salmon Bagel$13.50

    Smoked salmon, dill cream cheese, horseradish, cucumber, red onion, baby spinach, capers

    Likely gluten, dairy, fish (our guess)

  • Pumpkin and Fetta Quiche$8

    Likely gluten, dairy, egg (our guess)

  • Pastizzi$8

    Spinach, ricotta, haloumi

    Likely gluten, dairy (our guess)

  • Fred Salad$13.50

    Mixed greens with cherry tomatoes, olives, onion, cucumber, avocado, feta. Add chicken +5

    Likely dairy (our guess)

  • Ham, Cheese & Tomato Jaffle$9

    Likely gluten, dairy (our guess)

  • Baked Beans Jaffle$9

    Baked beans, turmeric, cumin, cheese

    Likely gluten, dairy (our guess)

  • Cheeseburger Jaffle$10

    Seasoned beef, American cheddar, onions, pickles, mustard, ketchup

    Likely gluten, dairy (our guess)

  • Corn Jaffle$9

    Corn, cheese, mayo, chilli, coriander

    Likely gluten, dairy, egg (our guess)

  • Pumpkin Jaffle$10

    Roasted pumpkin, fetta, pesto, mayo

    Likely gluten, dairy, nuts, egg (our guess)

  • Vegemite & Cheese Jaffle$8

    Likely gluten, dairy (our guess)

  • Tuna Melt Jaffle$10

    Tuna, mayo, onions, capers, pickles, American burger cheese

    Likely gluten, dairy, egg, fish (our guess)

All Day Menu

  • Coffee$4

    flat white, cappuccino, latte, piccolo, americano, espresso, ristretto, machiatto, long black, hot chocolate, white chocolate; cup/mug

  • Teas$4.50

    english breakfast, earl grey, peppermint, green, moonlight white, lemon & ginger, southcloud chai

  • Noah's Juices$6

    apple, orange, watermelon, carrot, kiwi

  • Fizzy Drinks$4

    coke, coke no sugar, sparkling apple juice, ginger beer, passionfruit, lemon, lime & bitters, pasito, creaming soda, lemonade

  • Still Water$3.50
  • Sparkling Water$4.50
  • Coconut Water$4.50
  • Kombucha$6

    flavours change seasonally

  • Iced Coffee$7

    Made fresh w two espresso shots, ice and full cream milk

  • Ice Tea$6

    Peach or green tea & honey

  • Milkshakes$7

    chocolate, strawberry, vanilla, caramel, chai, milo

  • Banana$9.50

    full cream milk, icecream, honey, yoghurt

  • Berry$9.50

    blueberries, raspberries, strawberries, almond milk, honey, chia

  • Tropical$9.50

    mango, coconut milk, honey, ice cream

  • Green$9.50

    baby spinach, mango, mint, coconut water

  • Rejuvenate$9.50

    banana, strawberries, coconut water, coconut milk, agave

The menu’s own key: #gf (printed against items; no legend printed)

Good to know

Café

  • Seats outsideOpenStreetMap, read 28 Jul 2026
  • Vegetarian dishes (10)venue menu, read 1 Nov 2026
  • Vegan dishes (1)venue menu, read 1 Nov 2026

Not known yet: dog friendly, kid friendly, kids menu, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address354 High Street, Penrith
AreaWestern Sydney
KindCafé · Café & brunch
Websitecafefred.com.au
Menu read1 Nov 2026 from cafefred.com.au
Drinks list16 drinks, read 1 Nov 2026
Hours
  • Monday6:30am–3:30pm
  • Tuesday6:30am–3:30pm
  • Wednesday6:30am–3:30pm
  • Thursday6:30am–3:30pm
  • Friday6:30am–3:30pm
  • SaturdayClosed
  • SundayClosed
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Cafe Fred

Does Cafe Fred have gluten-free options?

Yes: 2 dishes are gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Cafe Fred coeliac friendly?

The venue notes: “Printed on menu: 'GLUTEN FREE + VEGAN AVAILABLE ON MOST ITEMS.....”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Cafe Fred open?

Monday: 6:30am–3:30pm. Tuesday: 6:30am–3:30pm. Wednesday: 6:30am–3:30pm. Thursday: 6:30am–3:30pm. Friday: 6:30am–3:30pm. Saturday: Closed. Sunday: Closed. Hours can change on public holidays; check with the venue.

Nearby

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