Chef’s Kiss

Tins & Wood

RestaurantPenrith

10+ gluten-free dishes

36 dishes marked gluten free+ 24 can be made gluten free on request

77 dishesmenu read 1 Novtinsandwood.com.au

Always confirm with staff

Book a tableDirectionsWebsite
What the menu saysDairy free options available (PDF footer, not tied to specific dishes)
  • Dairy free options available (PDF footer, not tied to specific dishes)

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

Menu

Dinner Tues–Sun 5:00pm–Late; Lunch Wed–Fri 11:30am–2:30pm
  • Warmed Homemade Focaccia$10

    With extra virgin olive oil and balsamic

    VegetarianLikely gluten (our guess)

  • Garlic Buttered Sourdough$8

    VegetarianLikely gluten, dairy (our guess)

  • Grilled Sourdough$6

    VegetarianLikely gluten (our guess)

  • Sourdough Bruschetta$12

    Roma tomato, Spanish onion, balsamic and extra virgin olive oil

    VegetarianLikely gluten (our guess)

  • Rosemary Sea Salt$12

    With extra virgin olive oil

    VegetarianLikely gluten (our guess)

  • Herb and Cheese$16

    VegetarianLikely gluten, dairy (our guess)

  • Garlic and Cheese$16

    VegetarianLikely gluten, dairy (our guess)

  • Olive Tapenade and Rocket$16

    VegetarianLikely gluten (our guess)

  • Burrata and Prosciutto$26

    Likely gluten, dairy (our guess)

  • Sicilian Green and Kalamata Olives$12

    With house bread

    VegetarianCan be made free of gluten

  • Lemon Pepper Fried Squid$18

    With citrus aioli

    Free of glutenLikely egg, shellfish (our guess)

  • Chilli and Garlic Butter King Prawns$6

    With house bread. 6 $22.5 | 10 $35.0

    Can be made free of glutenLikely dairy, shellfish (our guess)

  • Fried Ricotta and Spinach Balls (4)$18

    With house bread

    VegetarianLikely gluten, dairy, egg (our guess)

  • Pumpkin and Mushroom Arancini (4)$18

    VegetarianLikely gluten, dairy, egg (our guess)

  • Bolognese and Mozzarella Arancini (4)$21

    Likely gluten, dairy, egg (our guess)

  • Italian Beef Meatballs (4)$21

    In Napoli sauce with house bread

    Likely gluten (our guess)

  • Italian Sausage and Fried Potatoes$21

    In Napoli sauce with house bread

    Free of gluten

  • Creamy Garlic King Prawns$6

    With house bread. 6 $22.5 | 10 $35.0

    Can be made free of glutenLikely dairy, shellfish (our guess)

  • Mussels Arrabiata (500g)$22

    South Australian black mussels in white wine, garlic and chilli with house bread. Rosso $22.0 | Bianca $24.0

    Can be made free of glutenLikely shellfish (our guess)

  • Bolognese$26.50

    Italian meat sauce. Step two: choose pasta (Spaghetti, Rigatoni, Penne; Fettuccine or Pappardelle +3; Gnocchi +5; Gluten Free Pasta +3)

    Can be made free of gluten

  • Napolitana$21.50

    Traditional Italian tomato sauce. Choose pasta (GF Pasta +3)

    VegetarianFree of gluten

  • Arrabiata$24.50

    Napoli sauce with chilli, garlic and olives. Choose pasta (GF Pasta +3)

    VegetarianFree of gluten

  • Al Oglio Aglio$21.50

    Olive oil, garlic, parsley and cracked pepper. Choose pasta (GF Pasta +3)

    VegetarianFree of gluten

  • Prima Vera$24.50

    Capsicum, mushrooms, eggplant and zucchini in a Napoli sauce. Choose pasta (GF Pasta +3)

    VegetarianFree of gluten

  • Mattriciana$24.50

    Garlic, bacon and chilli in a rosé sauce. Choose pasta (GF Pasta +3)

    Free of glutenLikely dairy (our guess)

  • Carbonara$26.50

    Parmesan, cream, egg and cracked pepper sauce with bacon. Choose pasta (GF Pasta +3)

    Free of glutenLikely dairy, egg (our guess)

  • Boscaiola$28.50

    Creamy bacon and mushroom. Choose pasta (GF Pasta +3)

    Free of glutenLikely dairy (our guess)

  • Meatballs$28.50

    Italian beef meatballs in Napoli sauce. Choose pasta (GF Pasta +3)

    Can be made free of gluten

  • Pesto Pollo$28.50

    Chicken, sundried tomatoes, baby spinach in a creamy garlic pesto. Choose pasta (GF Pasta +3)

    Free of glutenLikely dairy, nuts (our guess)

  • Pollo Mattriciana$28.50

    Chicken with garlic, bacon and chilli in a rosé sauce. Choose pasta (GF Pasta +3)

    Free of glutenLikely dairy (our guess)

  • Gorgonzola$26.50

    Garlic, cream and gorgonzola cheese. Choose pasta (GF Pasta +3)

    VegetarianFree of glutenLikely dairy (our guess)

  • Lemon and Parsley Prawn$30.50

    With fresh chilli, garlic, olive oil and butter. Choose pasta (GF Pasta +3)

    Free of glutenLikely dairy, shellfish (our guess)

  • Braised Beef Ragu$29.50

    Choose pasta (GF Pasta +3)

    Free of gluten

  • Marinara$34

    Medley of fresh seafood in garlic and white wine. Rosso $34.0 | Bianca $35.5. Choose pasta (GF Pasta +3)

    Free of gluten

  • Maree Monti$32.50

    Creamy garlic king prawns with mushrooms and baby spinach. Choose pasta (GF Pasta +3)

    Free of glutenLikely dairy, shellfish (our guess)

  • Gamberi e Spinaci$29.50

    Napolitana sauce, with prawns and baby spinach. Choose pasta (GF Pasta +3)

    Free of glutenLikely shellfish (our guess)

  • Pesto Gamberi$32.50

    King prawns, sundried tomatoes, baby spinach in a creamy garlic pesto. Choose pasta (GF Pasta +3)

    Free of glutenLikely dairy, nuts, shellfish (our guess)

  • Polpette di Ricotta e Spinaci$26.50

    Spinach and ricotta balls in Napoli sauce. Choose pasta (GF Pasta +3)

    VegetarianCan be made free of glutenLikely dairy, egg (our guess)

  • Salsiccia$24.50

    Pork and fennel sausage with onion, garlic, chilli and Napoli sauce. Choose pasta (GF Pasta +3)

    Free of gluten

  • Tins & Wood Specialita$32.50

    Prawns, anchovy, olives with garlic, chilli, butter, parsley and extra virgin olive oil. Choose pasta (GF Pasta +3)

    Free of glutenLikely dairy, shellfish, fish (our guess)

  • Lamb Shoulder$39

    12 hour braised lamb shoulder with creamy mash potato and broccolini

    Free of glutenLikely dairy (our guess)

  • Oven Roasted Chicken Supreme$34

    With truffle mushroom risotto, garlic and thyme cream sauce, crispy prosciutto

    Free of glutenLikely dairy (our guess)

  • Chicken Schnitzel$31

    Crumbed marinated chicken breast with chips, salad and choice of Italian mushroom or boscaiola sauce

    Likely gluten, egg (our guess)

  • Pan-Fried Mediterranean Lamb Cutlets (3)$33.50

    Marinated in garlic, lemon and parsley with fried haloumi and mixed leaf salad

    Free of glutenLikely dairy (our guess)

  • Seafood of the Day

    Ask staff for today's selection

  • Veal Boscaiola$36.50

    Veal medallions and roasted seasonal vegetables. Creamy bacon and mushroom

    Free of glutenLikely dairy (our guess)

  • Veal Gamberi$43.50

    Veal medallions and roasted seasonal vegetables. Garlic king prawns in a rosé sauce

    Free of glutenLikely dairy, shellfish (our guess)

  • Veal Saltimbocca$38.50

    Veal medallions and roasted seasonal vegetables. Sage and butter jus with prosciutto and mozzarella

    Free of glutenLikely dairy (our guess)

  • Sirloin with Creamy Garlic King Prawns$45

    300g sirloin and roasted seasonal vegetables

    Free of glutenLikely dairy, shellfish (our guess)

  • Sirloin with Italian Mushroom$37

    300g sirloin and roasted seasonal vegetables

    Free of gluten

  • Sirloin with Pizzaiola$37

    300g sirloin and roasted seasonal vegetables. Roast capsicum, olives, garlic, herbs in a Napoli sauce

    Free of gluten

  • Margherita$21

    Mozzarella, Napoli base, fresh basil

    Can be made free of glutenLikely dairy (our guess)

  • Pepperoni$24

    Mild pepperoni, mozzarella, Napoli base

    Can be made free of glutenLikely dairy (our guess)

  • Tropicana$24

    Shaved ham, pineapple, mozzarella, Napoli base

    Can be made free of glutenLikely dairy (our guess)

  • Vegetarian Pizza$24

    Charred eggplant and zucchini, roast capsicum, mushrooms, olives, mozzarella, Napoli base

    VegetarianCan be made free of glutenLikely dairy (our guess)

  • Meatlovers$28

    Italian sausage, bacon, mild salami, pepperoni, BBQ base, mozzarella

    Can be made free of glutenLikely dairy (our guess)

  • Supreme$28

    Spicy salami, prosciutto, Italian sausage, roast capsicum, olives, mushrooms, mozzarella, Napoli base

    Can be made free of glutenLikely dairy (our guess)

  • Quattro Formaggio$19

    Mozzarella, fior di latte, feta, gorgonzola

    Can be made free of glutenLikely dairy (our guess)

  • Melanzana$21

    Charred eggplant, fior di latte, basil, Napoli base

    Can be made free of glutenLikely dairy (our guess)

  • Funghi e Spinaci$23

    Braised mushroom and spinach, fior di latte, truffle mushroom aioli

    Can be made free of glutenLikely dairy, egg (our guess)

  • Napoli$24

    Olives, anchovy, basil, fior di latte, Napoli base

    Can be made free of glutenLikely dairy, fish (our guess)

  • Capricciosa$26

    Prosciutto, braised mushrooms, artichoke, Italian sausage, fior di latte, Napoli base

    Can be made free of glutenLikely dairy (our guess)

  • Patate e Polpetta$26

    Fried potato, Italian beef meatballs, fior di latte, Napoli base

    Can be made free of glutenLikely dairy (our guess)

  • Pesto Pollo Pizza$26

    Sundried tomato, chicken, pine nuts, spinach, fior di latte, pesto aioli

    Can be made free of glutenLikely dairy, nuts, egg (our guess)

  • Tins & Wood Pizza$29

    Chilli king prawns, spinach, fior di latte, Napoli base

    Can be made free of glutenLikely dairy, shellfish (our guess)

  • Mediterranean Agnello$31

    12-hour braised lamb, oven-roasted capsicum, olives, feta, citrus mint yoghurt

    Can be made free of glutenLikely dairy (our guess)

  • Quattro Gusto$31

    Mild salami, spicy salami, prosciutto, Italian sausage, onion, gorgonzola, fior di latte, Napoli base

    Can be made free of glutenLikely dairy (our guess)

  • Salsiccia e Gamberi$31

    Pork and fennel sausage, garlic king prawns, olive oil, fior di latte, garlic aioli, rocket

    Can be made free of glutenLikely dairy, egg, shellfish (our guess)

  • King Prawn and Italian Sausage Risotto$32.50

    With baby spinach, Spanish onion and cream

    Free of glutenLikely dairy, shellfish (our guess)

  • Pumpkin and Mushroom Risotto$24.50

    With fresh parsley and cream

    VegetarianFree of glutenLikely dairy (our guess)

  • Braised Beef Ragu Risotto$29.50

    With mozzarella

    Free of glutenLikely dairy (our guess)

  • Marinara Risotto$34

    Medley of fresh seafood in garlic and white wine. Rosso $34.0 | Bianca $35.5

    Free of gluten

  • Mixed Garden Salad$16

    Mixed leaves, tomato, cucumber, Spanish onion, capsicum, extra virgin olive oil and balsamic

    VegetarianFree of gluten

  • Classic Caesar$18

    Likely egg, fish (our guess)

  • Roasted Pumpkin and Balsamic Mushroom Salad$18

    With radicchio, extra virgin olive oil and feta

    VegetarianFree of glutenLikely dairy (our guess)

  • Burrata and Prosciutto Salad$24

    Heirloom tomato, burrata, prosciutto, fresh basil and pesto olive oil

    Free of glutenLikely dairy, nuts (our guess)

  • Kids Meals$20

    Choose one meal: any classic pizza* (kids size), nuggets and chips, or any traditional pizza* (kids size). Includes one soft drink

    Likely gluten, dairy (our guess)

The menu’s own key: (v) Vegetarian · (gf) gluten free · (gfo) gluten free option · dairy free options available

Good to know

Restaurant

  • Kids welcomevenue menu, read 1 Nov 2026 · source
  • Has a kids menuvenue menu, read 1 Nov 2026 · source
  • Vegetarian dishes (24)venue menu, read 1 Nov 2026 · source
  • Takes bookingsvenue website, read 1 Nov 2026 · source
  • Takes group bookingsvenue website, read 4 Nov 2026 · source
  • Group set menuvenue website, read 4 Nov 2026 · source

Not known yet: dog friendly, outdoor seating, wheelchair access, vegan options, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
Address12 Tindale Street, Penrith
AreaWestern Sydney
KindRestaurant
Websitetinsandwood.com.au
BookingOnline through Book online
Menu read1 Nov 2026 from tinsandwood.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Tins & Wood

Does Tins & Wood have gluten-free options?

Yes: 36 dishes are gluten free as served, and 24 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Tins & Wood coeliac friendly?

The venue notes: “Dairy free options available (PDF footer, not tied to specific dishes)”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Tins & Wood?

Sicilian Green and Kalamata Olives (Gluten free option available); Chilli and Garlic Butter King Prawns (Gluten free option available); Creamy Garlic King Prawns (Gluten free option available); Mussels Arrabiata (500g) (Gluten free option available); Bolognese (GF pasta +$3); Meatballs (GF pasta +$3).

Can I book Tins & Wood online?

Yes, through Book online: https://tinsandwood.mobi-booking.com/

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