Chef’s Kiss

Mammas & Papas

Restaurant · Pizza · ItalianThe Spot4.8 (2,191 Google reviews)

No dishes marked gluten free37 can be made gluten free on request

69 dishesmenu read 1 Novmammasandpapas.com.au

Always confirm with staff

Book a tableDirectionsWebsiteCall
What the menu saysGluten-free pasta (+$5) and gluten-free pizza bases (+$10, large only) available. Kitchen handles gluten, nuts, dairy, eggs and seafood and shares cooking oil; venue cannot guarantee any dish is allergen-free.
  • Gluten-free pasta (+$5) and gluten-free pizza bases (+$10, large only) available. Kitchen handles gluten, nuts, dairy, eggs and seafood and shares cooking oil; venue cannot guarantee any dish is allergen-free.

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

Menu

Tue–Sun 5:00PM–9:30PM
  • Fiori di Zucca$22.90

    Zucchini flowers filled with fresh ricotta, parmesan, mozzarella and marinated olives.

    VegetarianLikely dairy (our guess)

  • Prosciutto e Formaggio$30.90

    Buffalo mozzarella and prosciutto on a bed of cherry tomato and rocket. Platter for 2.

    Likely dairy (our guess)

  • Mussels on Fire$24.90

    Black mussels in a spicy napoletana sauce with crusty bread.

    Likely gluten, shellfish (our guess)

  • Mediterranean Style Octopus$42.90

    Grilled octopus with paprika served with potatoes, olive oil and a side of parsley garlic sauce.

    Likely shellfish (our guess)

  • Ravioloni di Burrata$36.90

    Creamy burrata-filled ravioli with a lemon cream and thyme sauce and sautéed prawns.

    Likely gluten, dairy, shellfish (our guess)

  • Gnocchi Tartufo$35.90

    Truffle-filled potato gnocchi with mushrooms and wilted spinach in olive oil.

    Vegetarian

  • Polpette “Lilian”$34.90

    Pappardelle pasta with homemade “nonna style” meatballs topped with grilled buffalo mozzarella.

    Can be made free of glutenLikely dairy (our guess)

  • Tagliatelle Pesto$34.90

    Tagliatelle pasta with scallops, prawns, pesto, cherry tomatoes and baby spinach, topped with fresh ricotta.

    Can be made free of glutenLikely dairy, nuts, shellfish (our guess)

  • Spaghetti Lobster$55.90

    Spaghetti with half a lobster and prawns, fresh cherry tomatoes in a rose sauce.

    Can be made free of glutenLikely dairy, shellfish (our guess)

  • Pappardelle Scampi$57.90

    Pappardelle pasta, scampi, prawns and fresh cherry tomatoes in a rose sauce.

    Can be made free of glutenLikely dairy, shellfish (our guess)

  • Beef Lasagna$30.90

    Homemade beef lasagna topped with grilled béchamel and parmesan cheese.

    Likely gluten, dairy (our guess)

  • Goat's Pate$18.90

    Homemade herbed goats cheese pate served with berry jam sauce and toasted panne di casa.

    VegetarianLikely gluten, dairy (our guess)

  • Salmon Pate$18.90

    Homemade hot smoked salmon pate served with toasted panne di casa.

    Likely gluten, fish (our guess)

  • Bruschetta$17.90

    A mix of fresh heirloom tomatoes, red onion, garlic and fresh herbs served on a toasted panne di casa.

    VeganLikely gluten (our guess)

  • Crostini$18.90

    Pizza style bread brushed with olive oil and choice of Olives, feta and chilli / Garlic, herbs and shaved Grana Padano Parmesan.

    VegetarianLikely gluten, dairy (our guess)

  • Caprese Salad$19.90

    Mozzarella di bufala, heirloom tomatoes, fresh basil and extra virgin olive oil.

    VegetarianLikely dairy (our guess)

  • House Salad$18.90

    Iceberg lettuce, heirloom tomatoes, Lebanese cucumber, olives, red onion, avocado, feta and house salad dressing.

    VegetarianLikely dairy (our guess)

  • Mediterranean Salad$18.90

    Rocket leaves, iceberg lettuce, heirloom tomatoes, Lebanese cucumber, red onion, feta, roasted capsicum and mediterranean salad dressing.

    VegetarianLikely dairy (our guess)

  • Rocket Salad$18.90

    Rocket leaves, fresh shaved grana padano, caramelized walnuts and a balsamic reduction.

    VegetarianLikely dairy, nuts (our guess)

  • Scallops Sorrentina$22.90

    Japanese scallops seared and cooked in a napoletana sauce, topped with provolone dolce served in a sizzling terracotta pot.

    Can be made free of glutenLikely dairy, shellfish (our guess)

  • Chilli Prawns$22.90

    King tiger prawns cooked with olive oil, garlic and chilli served in sizzling terracotta pot.

    Can be made free of glutenLikely shellfish (our guess)

  • Sardine Fillets$22.90

    Crumbed sardine fillets served with rocket leaves, heirloom tomatoes and a spicy roasted red capsicum sauce.

    Likely gluten, fish (our guess)

  • Calamari$22.90

    Fresh caught calamari tossed in flour and spices lightly fried served with squid ink aioli.

    Likely gluten, egg, shellfish (our guess)

  • Baked Eggplant$20.90

    Oven-baked eggplant with garlic, chilli and fresh herbs in Napoletana sauce, topped with provolone dolce.

    VegetarianLikely dairy (our guess)

  • Baked Camembert$20.90

    Oven baked camembert cheese with port wine and inserts of garlic and fresh herbs served with crusty bread.

    VegetarianLikely gluten, dairy (our guess)

  • Pesce Barramundi$45.90

    Grilled barramundi (400g) with lemon, olive oil, garlic and herbs served with mashed potatoes and broccoli.

    Likely fish (our guess)

  • Seafood Casserole$46.90

    King tiger prawns, fresh local mussels, baby calamari, fish, garlic, chilli, onion cooked in Napoletana sauce served with crusty bread.

    Can be made free of glutenLikely shellfish, fish (our guess)

  • Surf and Turf Casserole$48.90

    King Tiger Prawns, fresh local mussels, chorizo sausage, garlic, chilli, fresh herbs cooked in Napoletana sauce served with crusty bread.

    Can be made free of glutenLikely shellfish (our guess)

  • Chicken Pescara$37.90

    Chicken breast pan-seared in a rose sauce with green peppercorn and King Tiger prawns served with steamed greens.

    Can be made free of glutenLikely dairy, shellfish (our guess)

  • Chicken Truffles$35.90

    Chicken breast pan-seared in truffle cream sauce with wild mushrooms and topped with truffles served with steamed greens.

    Can be made free of glutenLikely dairy (our guess)

  • Chicken Boscaiola$35.90

    Chicken breast pan-seared in a creamy sauce with field mushrooms and bacon served with steamed greens.

    Can be made free of glutenLikely dairy (our guess)

  • Chicken Schnitzel$33.90

    Marinated chicken breadcrumbed and fried served with beer-battered fries.

    Likely gluten (our guess)

  • Veal Figs$35.90

    Milk-fed veal pan seared cooked with fresh figs in port wine and cream sauce served with steamed greens.

    Can be made free of glutenLikely dairy (our guess)

  • Veal Piccata$35.90

    Milk-fed veal pan-seared in lemon and white wine sauce with baby capers served with lettuce, heirloom tomatoes, avocado and feta salad.

    Can be made free of glutenLikely dairy (our guess)

  • Veal Parmigiana$35.90

    Milk-fed veal pan seared cooked in Napoletana sauce with eggplant, topped with provolone dolce, served with steamed greens.

    Can be made free of glutenLikely dairy (our guess)

  • Angus Eye Fillet$48.90

    Prime grass-fed Angus eye fillet steak served medium with criss cut fries and chimichurri sauce.

  • Chicken Valdostana$35.90

    Chicken breast pan-seared in white wine, herbs and cream sauce topped with double smoked ham and mozzarella served with steamed greens.

    Can be made free of glutenLikely dairy (our guess)

  • Veal Saltimbocca$36.90

    Milk-fed veal top with prosciutto and sage, pan-seared in olive oil and butter finished with marsala, served with steamed greens.

    Can be made free of glutenLikely dairy (our guess)

  • Risotto Marinara$36.90

    Arborio rice, kings prawns, fish, calamari, and mussels in a rose sauce.

    Likely shellfish, fish (our guess)

  • Risotto Chicken Mushroom$33.90

    Arborio rice in a cream sauce, chicken, mushroom, garlic and baby spinach.

    Likely dairy (our guess)

  • Risotto Tartufo$33.90

    Arborio rice with wild mushrooms, black truffles and baby spinach.

    Vegetarian

  • Risotto Verdure$31.90

    Arborio rice with roasted pumpkin, roasted red capsicum, spinach and toasted pine nuts.

    VegetarianLikely nuts (our guess)

  • Mammas$34.90

    Fresh homemade spaghetti in rose sauce, king prawns, fetta cheese, pesto, fresh chilli and white wine.

    Can be made free of glutenLikely dairy, nuts, shellfish (our guess)

  • Marinara$36.90

    Fresh homemade spaghetti in napoletana sauce, king prawns, scallops, fish, calamari, mussels and clams.

    Can be made free of glutenLikely shellfish, fish (our guess)

  • Tartufo$32.90

    Fresh homemade tagliatelle with wild mushrooms and black truffles cooked in a cream based sauce.

    VegetarianCan be made free of glutenLikely dairy (our guess)

  • Lamb Ragu$34.90

    Fresh homemade tagliatelle with slow-cooked lamb in a light homemade Napoletana sauce topped with gremolata.

    Can be made free of gluten

  • Pollo$32.90

    Fresh homemade spaghetti in rose sauce, chicken, mushrooms, garlic, fresh basil and fresh chili.

    Can be made free of glutenLikely dairy (our guess)

  • Boscaiola$32.90

    Fresh homemade tagliatelle in cream sauce, garlic, field mushrooms and bacon.

    Can be made free of glutenLikely dairy (our guess)

  • Papas$31.90

    Fresh homemade spaghetti in rose sauce, onion, eggplant, roasted capsicum, ricotta, basil.

    VegetarianCan be made free of glutenLikely dairy (our guess)

  • Vongole$34.90

    Fresh homemade spaghetti in garlic, fresh chilli, olive oil and white wine sauce with clams.

    Can be made free of glutenLikely shellfish (our guess)

  • Mammas E Papas$31.90

    Mozzarella, garlic and chili king prawns, roasted capsicum, fresh basil and feta.

    Can be made free of glutenLikely dairy, shellfish (our guess)

  • Mare$32.90

    Mozzarella, garlic, king prawns, fish, scallops, calamari, mussels and clams, finished with parsley.

    Can be made free of glutenLikely dairy, shellfish, fish (our guess)

  • My Spot$30.90

    Mozzarella, grilled chicken, roasted capsicum, red onion, roasted pumpkin, garlic, fresh chili finished with fresh basil and sour cream.

    Can be made free of glutenLikely dairy (our guess)

  • Lamb$31.90

    Mozzarella, slowly roasted lamb, red onion, roasted capsicum, roasted potatoes, wild rocket and finished w homemade garlic and mint aioli.

    Can be made free of glutenLikely dairy, egg (our guess)

  • Chorizo$30.90

    Mozzarella, chorizo, red onion, roasted capsicum, feta cheese, rocket and drizzle of extra virgin olive oil.

    Can be made free of glutenLikely dairy (our guess)

  • Vegetarian Deluxe$30.90

    Mozzarella, baby spinach, roasted pumpkin, fresh chilli, roasted capsicum, red onion, garlic and blend of sour cream and feta cheese.

    VegetarianCan be made free of glutenLikely dairy (our guess)

  • Capricciosa$30.90

    Mozzarella, ham, mushrooms, olives and white anchovies.

    Can be made free of glutenLikely dairy, fish (our guess)

  • Mexicana$30.90

    Mozzarella, pepperoni, roasted capsicum, red onion, white anchovies and fresh chilli.

    Can be made free of glutenLikely dairy, fish (our guess)

  • Calabria$30.90

    Mozzarella, pepperoni, mushrooms, olives, fresh tomato and feta cheese.

    Can be made free of glutenLikely dairy (our guess)

  • Selvatica (White Base)$30.90

    Mozzarella, wild mushrooms, fresh tomato, wild rocket, olives, shaved Grana Padano Parmesan and finished with white truffle oil.

    VegetarianCan be made free of glutenLikely dairy (our guess)

  • Fuggazetta$44.90

    Two-layer pizza filled with smoked ham and mozzarella topped with brown onions, oregano and olive oil.

    Can be made free of glutenLikely dairy (our guess)

  • Vegan$30.90

    Tomato base, baby spinach, mushroom, capsicum, onion, pumpkin, potato, artichoke, olives, chilli and garlic, finished with olive oil.

    VeganCan be made free of gluten

  • Enzo Pizza$30.90

    Mozzarella, smoked ham, pepperoni and fresh tomato.

    Can be made free of glutenLikely dairy (our guess)

  • Nutella Pizza$16.50

    Nutella pizza topped with fresh strawberries and vanilla bean gelato.

    VegetarianLikely gluten, dairy, nuts (our guess)

  • Tiramisu$14.50

    Traditional rich layered espresso ladyfingers with mascarpone and cream.

    VegetarianLikely gluten, dairy, egg (our guess)

  • Pannacotta$14.50

    Vanilla bean pannacotta with fresh berries and berry sauce.

    Likely dairy (our guess)

  • Chocolate Volcano$14.50

    Oozing chocolate cake served with vanilla bean ice cream and strawberries.

    VegetarianLikely gluten, dairy, egg (our guess)

  • Affogato$11.90

    Double shot of hot espresso poured over vanilla bean gelato. With Frangelico $17.90.

    VegetarianLikely dairy (our guess)

  • Gelato$7.50

    Vanilla bean, chocolate, salted caramel or lemon sorbet.

    Vegetarian

The menu’s own key: V Vegetarian · VG Vegan · GF Gluten-free · GF* Gluten-free without bread · GF on request Can be made gluten-free with advance notice

Good to know

Restaurant

  • Vegetarian dishes (23)venue menu, read 1 Nov 2026
  • Vegan dishes (2)venue menu, read 1 Nov 2026
  • Takes bookingsvenue website, read 2 Nov 2026 · source
  • Semi-private areavenue website, read 4 Nov 2026 · source
  • Takes group bookingsvenue website, read 4 Nov 2026 · source
  • Group set menuvenue website, read 4 Nov 2026 · source

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
AddressThe Spot, NSW
AreaEastern Suburbs
KindRestaurant · Pizza · Italian · European · Sandwiches & deli
Phone+61 2 9399 3662
Websitemammasandpapas.com.au
BookingOnline through OpenTable
Google rating4.8 from 2,191 reviews
Menu read1 Nov 2026 from mammasandpapas.com.au
Hours
  • MondayClosed
  • Tuesday5pm–9:30pm
  • Wednesday5pm–9:30pm
  • Thursday5pm–9:30pm
  • Friday5pm–9:30pm
  • Saturday5pm–9:30pm
  • Sunday5pm–9:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Mammas & Papas

Does Mammas & Papas have gluten-free options?

No dish is marked gluten free as served, and 37 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Mammas & Papas coeliac friendly?

The venue notes: “Gluten-free pasta (+$5) and gluten-free pizza bases (+$10, large only) available.”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Mammas & Papas?

Polpette “Lilian” (GF pasta +$5); Tagliatelle Pesto (GF pasta +$5); Spaghetti Lobster (GF pasta +$5); Pappardelle Scampi (GF pasta +$5); Scallops Sorrentina; Chilli Prawns.

When is Mammas & Papas open?

Monday: Closed. Tuesday: 5pm–9:30pm. Wednesday: 5pm–9:30pm. Thursday: 5pm–9:30pm. Friday: 5pm–9:30pm. Saturday: 5pm–9:30pm. Sunday: 5pm–9:30pm. Hours can change on public holidays; check with the venue.

Can I book Mammas & Papas online?

Yes, through OpenTable: https://www.opentable.com.au/r/mammas-and-papas-reservations-sydney?restref=130226&lang=en-AU&ot_source=Restaurant%20website

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