Chef’s Kiss

Paddles

RestaurantPenrith

10+ gluten-free dishes

22 dishes marked gluten free+ 3 can be made gluten free on request

62 dishesmenu read 3 Novnepeanrowingclub.com.au

Always confirm with staff

Book a tableDirectionsWebsite
What the menu saysPlease advise our team of any allergies when ordering. While every care is taken, we cannot guarantee that meals are completely free from allergens.
  • Please advise our team of any allergies when ordering. While every care is taken, we cannot guarantee that meals are completely free from allergens.

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

Main menu

Lunch: Monday–Friday 11:30am–2:30pm, Saturday–Sunday 11:30am–3:00pm. Dinner: Sunday–Thursday 5:30pm–8:30pm, Friday–Saturday 5:30pm–9:00pm
  • Garlic & Herb Bread$9

    Oven-baked bread, confit garlic, herb butter

    VegetarianLikely gluten, dairy (our guess)

  • Heirloom Tomato Bruschetta$14

    Bocconcini, basil, Spanish onion, EVOO, toasted baguette

    VegetarianLikely gluten, dairy (our guess)

  • Whipped Feta & Hot Honey$14

    Whipped feta, chilli honey, fresh herbs, flatbread

    VegetarianLikely gluten, dairy (our guess)

  • Prawn Saganaki$20

    King prawns, marinated feta, cherry tomatoes, tomato sugo, warm focaccia

    Can be made free of glutenLikely dairy, shellfish (our guess)

  • Paddles Calamari$22

    Crispy fried calamari, Asian dressing, coriander, chilli, lemon

    Free of glutenLikely shellfish (our guess)

  • Grilled Chorizo$8

    Grilled chorizo, red wine caramelised shallots

  • Chicken Empanadas$8

    Golden fried pastry, tomato relish

    Likely gluten (our guess)

  • Octopus à la Plancha$12

    Grilled octopus, garlic, olive oil, lemon

    Free of glutenLikely shellfish (our guess)

  • Salmon Gravlax$12

    Beetroot & citrus cured, orange relish, baby cress, avocado creme

    Likely fish (our guess)

  • Salt & Pepper Prawns$10

    Three salt & pepper dusted fried prawns, citrus aioli

    Likely egg, shellfish (our guess)

  • Marinated Olives$8

    Spanish marinated olives

    VegetarianFree of gluten

  • Grilled Haloumi$8

    Grilled Cypriot haloumi, hot honey, pistachio, lemon, baby summer cress

    Free of glutenLikely dairy, nuts (our guess)

  • Lamb Shoulder$42

    Slow cooked Junee lamb shoulder, cauliflower, rosemary, garlic, lemon potatoes

    Free of gluten

  • Barramundi$38

    Pan-seared barramundi, lemon butter sauce, roasted potatoes, broccolini, cherry tomatoes, baby cress. Add prawns +8

    Free of glutenLikely dairy, shellfish, fish (our guess)

  • Chicken Scallopini$32

    Pan-fried chicken breast, creamy mushroom & white wine sauce, mashed potato, seasonal vegetables

    Free of glutenLikely dairy (our guess)

  • Slow Roasted Pork Belly$35

    Crispy pork belly, crushed potatoes, apple & fennel slaw, seasonal greens, cider jus

    Free of gluten

  • Brazilian Prawn & Wagyu Skewer$36

    Wagyu beef, grilled prawns, capsicum, red onion, chimichurri, chips & salad

    Free of glutenLikely shellfish (our guess)

  • Lemon & Herb Chicken Breast$32

    Grilled chicken breast, crushed potatoes, broccolini, roasted tomato, salsa verde

    Free of gluten

  • Grilled Halloumi & Summer Vegetable Salad$27

    Grilled halloumi, roasted zucchini, cherry tomatoes, cucumber, rocket, crispy chickpeas, fresh herbs, lemon dressing

    VegetarianFree of glutenLikely dairy (our guess)

  • Classic Caesar Salad$20

    Baby cos, crispy bacon, pecorino, sourdough croutons, poached egg, Caesar dressing

    Likely gluten, dairy, egg, fish (our guess)

  • 300g Wagyu Rump$32

    MB2 Pure Black Wagyu rump, chips, house salad

    Free of gluten

  • 250g Angus Sirloin$36

    Angus sirloin, chips, house salad. Choice of sauce +4: mushroom, pepper, red wine jus (gf), gravy

    Free of gluten

  • Chicken Rigatoni$30

    Chicken, mushroom, spinach, confit garlic, parmesan, light cream sauce

    Likely gluten, dairy (our guess)

  • Slow Cooked Lamb Pappardelle$32

    Pulled lamb ragu, pappardelle, parmesan, fresh herbs

    Likely gluten, dairy (our guess)

  • Spring Vegetable Risotto$28

    Peas, asparagus, seasonal greens, lemon, pecorino, fresh herbs

    VegetarianFree of glutenLikely dairy (our guess)

  • House Crumbed Southern Fried Chicken Burger$25

    Southern crumbed chicken tenders, lettuce, tomato, Westmont pickles, peri peri aioli, milk bun, chips

    Likely gluten, dairy, egg (our guess)

  • Steak Sandwich$28

    Wagyu rump, Swiss cheese, onion jam, lettuce, beetroot, tomato, smoky BBQ sauce, aioli, schiacciata, chips

    Likely gluten, dairy, egg (our guess)

  • Wagyu Beef Burger$26

    Wagyu beef, lettuce, tomato, American cheese, pickles, BBQ sauce, aioli, milk bun, chips

    Likely gluten, dairy, egg (our guess)

  • Steakhouse Chips$9

    Vegetarian

  • Steamed Baby Broccolini$10

    VegetarianFree of gluten

  • Buttered Green Beans$10

    VegetarianFree of glutenLikely dairy (our guess)

  • Seasonal Vegetables$11

    VegetarianFree of gluten

  • BBQ House Salad$10

    VegetarianFree of gluten

  • Creamy Mashed Potato$10

    VegetarianFree of glutenLikely dairy (our guess)

  • Kids Spaghetti Bolognese$12

    Likely gluten (our guess)

  • Roast of the Day$17

    Daily roast, roasted pumpkin, potatoes, green peas & gravy

    Can be made free of gluten

  • Chicken Pot Pie$17

    Chicken & mushroom pie, mashed potato, green peas

    Likely gluten (our guess)

  • Grilled Fish$17

    Lemon & herb marinated fish, chips, garden salad, lemon. Add creamy garlic prawns +8

    Free of glutenLikely dairy, shellfish, fish (our guess)

  • Salmon Rissoles$17

    Salmon & potato rissoles, garden salad, chips, lemon, tartare sauce

    Likely egg, fish (our guess)

  • Battered Fish$17

    House battered fish, tartare sauce, chips, garden salad

    Likely gluten, egg, fish (our guess)

  • Spaghetti Bolognese$17

    Slow cooked beef & tomato ragu, spaghetti, parmesan

    Likely gluten, dairy (our guess)

  • Chicken Schnitzel Burger$27

    Panko-crumbed chicken breast, lettuce, tomato, Westmont pickles, peri peri aioli, milk bun, chips

    Likely gluten, dairy, egg (our guess)

  • Junee Slow Cooked Peach Salad$32

    Harissa lamb, roasted peach, rocket, crispy chickpeas, feta, mint, pomegranate, lemon dressing

    Free of glutenLikely dairy (our guess)

  • Thai Green Seafood Curry$35

    Market seafood, mild coconut green curry, Thai vegetables, steamed rice

    Free of gluten

  • Kids Chicken Schnitzel & Chips$12

    Likely gluten, egg (our guess)

  • Kids Fish & Chips$12

    Likely fish (our guess)

  • Kids Cheeseburger & Chips$12

    Likely gluten, dairy (our guess)

Breakfast

Saturday & Sunday 8:00am–10:30am
  • Buttermilk Hotcakes$21

    Paddles signature hotcake stack, mascarpone ganache, cavendish banana, fresh wild berries, berry coulis, Canadian maple syrup

    VegetarianLikely gluten, dairy (our guess)

  • Rowers Roll$17

    Maple smoked double bacon, fried egg, milk bun

    Likely gluten, dairy, egg (our guess)

  • Hotcake$11

    Served with maple syrup

    Likely gluten (our guess)

  • Breakfast Burger$18

    Panfried zucchini & corn fritter, grilled haloumi, avocado, rocket, fried egg, tomato relish

    VegetarianLikely gluten, dairy, egg (our guess)

  • Mushroom & Haloumi Toast$21

    Toasted sourdough, grilled haloumi cheese, sautéed mushrooms, poached egg, dukkah, winter herbs

    VegetarianLikely gluten, dairy, nuts, egg, sesame (our guess)

  • Big Breakfast$28

    Bacon, chorizo, 2 fried eggs, avocado, hash brown, baked beans, grilled tomato, winter herbs

    Likely egg (our guess)

  • Vegetarian Big Breakfast$27

    Grilled haloumi, sautéed mushrooms, 2 fried eggs, avocado, hash brown, baked beans, grilled tomato, wild rocket, toasted sourdough

    Likely gluten, dairy, egg (our guess)

  • Eggs Benedict$18

    2 poached eggs, hollandaise sauce, sourdough toast, petite herbs

    Likely gluten, dairy, egg (our guess)

  • Zucchini & Corn Fritters$20

    Pan fried zucchini & corn fritters, avocado salsa, zucchini & rocket salad, Turkish zaatar labneh, yogurt sauce, grilled sourdough

    VegetarianLikely gluten, dairy, sesame (our guess)

  • Chilli Poached Eggs & Chorizo$24

    Turkish chilli scrambled eggs, grilled chorizo, zaatar labneh, fermented chilli, rocket salad, yogurt sauce, grilled sourdough

    Likely gluten, dairy, egg, sesame (our guess)

  • Shakshuka$24

    Turkish style baked eggs, chorizo, tomato, capsicum, chickpeas, potato, eggplant, sugo, grilled sourdough, labneh

    Likely gluten, dairy, egg (our guess)

  • Mango Passionfruit French Toast$25

    Classic cinnamon french toast, French vanilla bean ice cream, passionfruit compote, mango, seasonal berries, cinnamon sugar

    VegetarianLikely gluten, dairy, egg (our guess)

  • Paddle Omelette$21

    Ham, cheese & tomato omelette, grilled sourdough, wild rocket, shaved parmesan

    Likely gluten, dairy, egg (our guess)

  • Smashed Avocado$19

    Basil & sundried tomato pesto, feta, zucchini ribbons, cherry tomato, toasted sourdough, herbs

    Likely gluten, dairy, nuts (our guess)

  • Eggs on Toast$15

    2 eggs (poached or fried), sourdough toast

    Can be made free of glutenLikely egg (our guess)

Breakfast Menu

  • Flat White$4.50
  • Cappuccino$4.50
  • Latte$4.50
  • Long Black$4.50
  • Espresso (Short Black)$3.50
  • Mocha$5
  • Hot Chocolate$5
  • Chai Latte$5
  • Macchiato$3.50
  • Piccolo Latte$4
  • Lipton Black Tea$3.50
  • Teadrop Premium Teas$3.90

    english breakfast, peppermint, green, earl grey, chamomile

  • Orange$7
  • Apple$7
  • Pineapple$7
  • Iced Latte$6.50

    double espresso, milk, ice, caramel

  • Iced Coffee$6.50

    single espresso, milk, ice cream

  • Iced Chocolate$6.50

    chocolate syrup, milk, ice cream

  • Milkshake$6.50

    strawberry, chocolate, banana, caramel, vanilla

  • Thickshake$7.50

    strawberry, chocolate, banana, caramel, vanilla

The menu’s own key: (v) Vegetarian / Seafood: (A) Australian (I) Imported (M) Mixed Origin · m Members price v Visitors price gf Gluten-free df Dairy Free v Vegetarian Seafood: a Australian i Imported m Mixed Origin · m Members price v Visitors price gf Gluten-free Seafood: a Australian i Imported m Mixed Origin

Good to know

Restaurant

Not known yet: dog friendly, outdoor seating, wheelchair access, vegan options, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
AddressPenrith, NSW
AreaWestern Sydney
KindRestaurant
Websitenepeanrowingclub.com.au
BookingOnline through SevenRooms
Menu read3 Nov 2026 from nepeanrowingclub.com.au
Drinks list20 drinks, read 1 Nov 2026
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Paddles

Does Paddles have gluten-free options?

Yes: 22 dishes are gluten free as served, and 3 more can be made gluten free on request, from the menu read 3 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Paddles coeliac friendly?

The venue notes: “Please advise our team of any allergies when ordering.”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Paddles?

Prawn Saganaki (Gluten free option (gfo) available, ask staff); Roast of the Day (Gluten free option (gfo) available, ask staff); Eggs on Toast (Gluten free bread available +$2).

Can I book Paddles online?

Yes, through SevenRooms: https://www.sevenrooms.com/explore/paddlesbymazenepeanrowers/reservations/create/search/

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