Chef’s Kiss

Pilgrims Cronulla

Café · Modern Australian · Café & brunchCronulla4.5 (680 Google reviews)

10+ gluten-free dishes

16 dishes marked gluten free+ 31 can be made gluten free on request

53 dishesmenu read 1 Novpilgrimscronulla.com.au

Always confirm with staff

DirectionsWebsiteCall
What the menu saysPeanuts, gluten, soy, onion & garlic are used extensively in the kitchen. The venue cannot accept responsibility for traces of allergens.
  • Peanuts, gluten, soy, onion & garlic are used extensively in the kitchen. The venue cannot accept responsibility for traces of allergens.
  • Peanuts and soy are used extensively in the kitchen; traces cannot be excluded.

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

Winter menu (breakfast, lunch & all day)

All day
  • Pancakes with Berries & Whipped Yoghurt$28

    Buttermilk pancakes served w/ banana, berries, whipped yoghurt & organic maple syrup

    Likely gluten, egg (our guess)

  • Pancakes with Butter & Maple$24

    Buttermilk pancakes served w/ Pepe Saya cultured butter & organic maple syrup

    Likely gluten, egg (our guess)

  • Açaí Bowl$19

    GF Brazilian açaí topped w/ house-baked granola, banana, strawberry, apple & seasonal fruit. Add Chunky Dave's peanut butter or coconut yogh

    Free of glutenCan be made free of dairy

  • Granola$19

    GF. Served w/ Greek yoghurt, fresh seasonal fruits, honey & milk of your choice. Chunky Dave's peanut butter +2.5, or substitute coconut yog

    Free of gluten

  • Banana Bread$10

    Toasted banana bread w/ your choice of 1: Pepe Saya cultured butter, Chunky Dave's peanut butter, Biscoff or Nuttelex. w/ ricotta & honey or

    VeganLikely gluten (our guess)

  • Fruit Sourdough$10

    Dates, sultanas, fig, apricot, raisins & currants. Toasted and served w/ your choice of 1: Pepe Saya cultured butter, Nuttelex, jam, Chunky

    Likely gluten (our guess)

  • Brekkie Plate for 2$74

    Fried eggs (4), sesame crusted avocado, hash browns, fresh tomato, field mushroom, sautéed kale, Danish fetta, haloumi, olives, artisan sour

    Can be made free of glutenLikely dairy, egg, sesame (our guess)

  • Full Breakfast$32

    Fried or poached free range eggs, mushrooms, roasted cherry tomatoes, herb potato, sesame crusted avo, house-made baked beans, garnish green

    Can be made free of glutenLikely dairy, egg, sesame (our guess)

  • Vegan Brekkie Bowl$32

    Sesame crusted avocado, herb potatoes, mushrooms, sautéed kale, house-made baked beans, roasted cherry tomatoes, sourdough. w/ tofu 5 / hash

    VeganCan be made free of glutenLikely sesame (our guess)

  • Mushroom Sourdough$30

    Roasted mushrooms, 2 poached eggs, fetta, hommus, chilli oil, sautéed kale, lemon, garnish greens, Pepe Saya cultured butter, sourdough. VGO

    Can be made free of glutenLikely egg, sesame (our guess)

  • Chilli Parmesan Scrambled Eggs$28

    Free range eggs scrambled w/ parmesan, crispy chilli oil & chives, served w/ avocado, roasted cherry tomatoes, garnish greens, sourdough & P

    Can be made free of glutenLikely dairy, egg (our guess)

  • Haloumi Stack$29

    Grilled haloumi served w/ toasted sourdough, avocado, roast tomato, pesto, fried eggs & fresh greens w/ sautéed kale 4 / mushrooms or hash b

    Can be made free of glutenLikely dairy, egg (our guess)

  • Corn Fritters$25

    Served w/ smashed avocado, Danish fetta, roasted cherry tomatoes, tomato & eggplant relish, fresh garnish greens & lemon. w/ fried or poache

    Free of glutenLikely dairy (our guess)

  • Avocado Sourdough$26

    Toasted sourdough served w/ ricotta or hommus, tomato, smashed avo, pepitas, sesame seeds, pesto, garnish greens, EVOO & lemon. w/ fried or

    VeganCan be made free of glutenLikely sesame (our guess)

  • Pesto Sourdough$25

    Avocado, roast mushrooms, pesto, garnish greens, EVOO, lemon, sourdough. w/ fried or poached egg 3.5 / sautéed kale 4 / haloumi 6

    VeganCan be made free of gluten

  • Breakfast Burger$20

    Avocado, mushroom, tomato, 2 fried free range eggs, cheese, mayo & greens on a toasted mylk bun. w/ haloumi / hash browns 6

    Can be made free of glutenLikely dairy, egg (our guess)

  • Vegan Brekky Burger$20

    Field mushroom, tomato, avocado, spiced potato, tomato & eggplant relish, vegan aioli & fresh greens on a toasted mylk bun. w/ vegan cheese

    VeganCan be made free of gluten

  • Eggs Your Way$16

    Fried or poached free range eggs (scrambled 1 / chilli parmesan scrambled 2), chives, garnish greens, sourdough & Pepe Saya cultured butter.

    Can be made free of glutenLikely dairy, egg (our guess)

  • Toasted Sourdough$9

    Served w/ your choice of 2: Pepe Saya butter, Nuttelex, jam, honey, Vegemite, Nutella, Biscoff or Chunky Dave's peanut butter. w/ ricotta 3

    Can be made free of gluten

  • Bliss$21

    Mixed grain pattie (organic brown rice, grains, peanuts & egg), fried onion, avocado, cheese, tabouli, sprouts, special sauce & peanut sauce

    Can be made free of gluten, dairyLikely nuts, egg (our guess)

  • Millenium$21

    Curry lentil pattie, fried onion, avocado, lettuce, beetroot, cucumber, sprouts, aioli & sweet chilli sauce on a toasted mylk bun

    VeganCan be made free of gluten

  • Mountain$23

    Mixed grain pattie (organic brown rice, grains, peanuts & egg), fried onion, pineapple, fried egg, lettuce, carrot, beetroot, tomato, cucumb

    Can be made free of glutenLikely nuts, egg (our guess)

  • Haloumi Burger$21

    Grilled haloumi, roast field mushroom, avocado, tomato, rocket, pesto & mayo on a toasted mylk bun w/ fried egg 3.5

    Can be made free of glutenLikely dairy, egg (our guess)

  • Veef$22

    Impossible mince pattie, lettuce, tomato, Spanish onion, Westmont pickles, cheese, aioli & relish on a toasted mylk bun. VGO w/ vegan cheese

    Can be made free of gluten, dairyLikely egg (our guess)

  • Truffle Veef$24

    Impossible mince pattie, lettuce, fried onion, field mushroom, double cheddar, truffle mayo & pickles on a toasted mylk bun. VGO w/ vegan ch

    Can be made free of gluten, dairyLikely egg (our guess)

  • Chips$11

    Served w/ house-made vegan aioli

    VeganFree of gluten

  • Sweet Potato Fries$12

    Tasmanian sweet potato fries served w/ house-made vegan chipotle aioli

    VeganFree of gluten

  • Truffle Parmesan Fries$15

    Crispy fries loaded with truffle mayo, parmesan & chives

    Free of glutenLikely dairy, egg (our guess)

  • Baked Herb Potato Bites$11

    Served w/ house-made vegan aioli & sweet chilli

    VeganFree of gluten

  • Popcorn Cauliflower$14

    Served w/ hot sauce & house-made vegan aioli

    VeganFree of gluten

  • Hash Browns$6

    2 per serve. Kids version served w/ tomato sauce

    VeganFree of gluten

  • Tofu Wrap$19

    Marinated tofu, fried onion, lettuce, tomato, carrot, quinoa salad & peanut sauce in a wrap

    VeganCan be made free of glutenLikely nuts, soy (our guess)

  • Falafel Wrap$20

    Falafel, hommus, pickles, lettuce, tomato, tabouli, fried onion & sweet chilli in a toasted wrap. w/ cheese 1 / haloumi 6

    VeganCan be made free of glutenLikely sesame (our guess)

  • Salad Wrap$18

    Avocado, quinoa salad, tabouli, lettuce, carrot, beetroot, tomato, cucumber, sprouts & hommus in a wrap. Contains peanuts. w/ cheese 1 / hal

    VeganCan be made free of glutenLikely nuts, sesame (our guess)

  • Mixed Salad$25

    Tabouli, quinoa salad, lettuce, beetroot, carrot, cherry tomatoes, cucumber, fresh greens, olives, Danish fetta, hommus, EVOO, lemon w/ Gree

    Free of glutenLikely nuts, sesame (our guess)

  • The Sage$26

    Fresh salad greens, edamame, avocado, almonds, cherry tomatoes, cucumber, walnuts, Danish fetta & pepitas w/ miso & roast sesame dressing. w

    Free of glutenLikely nuts, soy (our guess)

  • Falafel Bowl$28

    Falafel, haloumi, sesame crusted avocado, tabouli, hommus, sweet & spicy pickles, fresh greens & lemon. VGO w/ roast field mushroom

    Free of glutenLikely sesame (our guess)

  • Avo Toastie$16

    Avocado, double cheese, tomato, basil, fried onion & cracked pepper on thick-cut bread. Sourdough +1. w/ fried egg 3.5 / haloumi 6

    Can be made free of gluten, dairy

  • Pesto Toastie$16

    Fried eggs, double cheese, fried onion, pesto & cracked pepper on thick-cut bread. Sourdough +1. VGO w/ roast field mushroom

    Can be made free of glutenLikely egg (our guess)

  • Haloumi Toastie$17

    Grilled haloumi, fresh tomato, cheese, kalamata olives, Spanish onion, tomato & eggplant relish on thick cut bread. Sourdough +1

    Can be made free of glutenLikely dairy (our guess)

  • Salad Sambo$16

    On lightly toasted thick-cut bread: avocado, hommus, lettuce, carrot, beetroot, cheese, tomato, cucumber, sprouts & fresh greens. VGO w/ veg

    Can be made free of gluten, dairyLikely sesame (our guess)

  • Falafel Sambo$19

    Smashed falafel, lettuce, tomato, beetroot, Spanish onion, pickles, cheddar, house aioli, tomato & eggplant relish on thick cut bread. Chill

    Can be made free of gluten, dairyLikely egg (our guess)

Kids menu (under 12 only)

Served all day
  • Kids Pancakes$14

    A single buttermilk pancake served w/ banana, strawberries, ice cream & maple. VGO w/ coconut yoghurt

    Likely gluten, egg (our guess)

  • Kids Brekkie Burger$13

    Fried egg, cheese, avocado & BBQ sauce on a toasted mylk bun

    Can be made free of glutenLikely dairy, egg (our guess)

  • Kids Cheese Burger$14

    Impossible mince pattie, cheese, lettuce, tomato & BBQ sauce on a toasted mylk bun

    Can be made free of gluten, dairy

  • Cheese Toastie$9

    Thick cut bread toasted w/ double cheese. Avo / tomato 1 each / egg 3.5

    Can be made free of gluten, dairy

  • Kids Toast$9

    Toasted sourdough or thick cut toast served w/ your choice of Pepe Saya butter or Nuttelex, jam, peanut butter, Vegemite, Nutella or Biscoff

    Can be made free of gluten

  • Kids Eggs$10

    Choice of fried or poached egg served on sourdough or thick cut toast w/ butter. Scrambled 1

    Can be made free of glutenLikely dairy, egg (our guess)

  • Kids Banana Bread$10

    Served w/ Pepe Saya cultured butter, Nuttelex, peanut butter, Nutella or Biscoff

    Likely gluten (our guess)

  • Kids Açaí Cup$12

    Açaí, house granola, banana, strawberries. Nutella or Biscoff +2 / peanut butter +2.5

    VeganFree of gluten

  • Kids Chips$7

    Served w/ tomato sauce

    VeganFree of gluten

  • Kids Sweet Potato Fries$8

    Served w/ tomato sauce

    VeganFree of gluten

  • Kids Popcorn Cauliflower$14

    Served w/ tomato sauce & aioli

    VeganFree of gluten

Drinks

  • Greenhills$11.50

    Pineapple, apple, kale, mint, ice

  • Bombie$11.50

    Carrot, apple, beetroot, celery, ginger

  • Golfie$11.50

    Pineapple, orange, watermelon

  • Bobs Reef$11.50

    Carrot, orange, ginger

  • Crystals$11.50

    Orange, strawberry, mango

  • Black Rock$11.50

    Orange, apple, strawberry, banana

  • Elouera$11.50

    Celery, apple, lemon, cucumber, ginger

  • Immunity Shot$5.50

    Orange, ginger, turmeric, cracked pepper

  • Milkshake$9

    chocolate / caramel / strawberry / vanilla

  • Thickshake$10

    chocolate / caramel / strawberry / vanilla

  • Chai Shake$11
  • Espresso Shake$11
  • Nutella or Biscoff Shake$10
  • Banana / Mango / Strawberry / Combo$10

    Choice of fruit, honey, cinnamon & milk

  • Green Smoothie$14

    Whey protein, avocado, kale, banana, coconut water, supergreens (VGO w/ vegan protein)

  • Mango Lassi$10

    Mango chunks, mango nectar & yoghurt (VGO w/ coconut yoghurt 1)

  • Black$5.20
  • White$5.50
  • Hot Chocolate$5.50
  • Chai Latte$5.50
  • Turmeric Latte$5.80

    Turmeric, pepper, cinnamon & honey / maple

  • Matcha Latte$6.20

    Organic - add honey or cinnamon

  • Mocha / Dirty Chai$6.20
  • Brewed Vegan Prana Chai$7
  • Biscoff Latte$6
  • Babyccino$3

    Served w/ vegan marshmallow

  • Puppuccino$3

    Lactose free milk froth w/ ice cubes

  • Coconut Cloud$12

    Coconut cold foam, coconut water, vanilla, matcha

  • Mont Blanc$11

    P&R cold brew, coconut cold foam, orange zest, nutmeg

  • Milo Mocha Cloud$12

    2 x espresso, 2 x milo, oat milk, coconut cold foam

  • Iced Banana Chai$12

    Banana, chai, oat milk, cold foam, cinnamon dust

  • Ube Matcha Cloud$12

    Matcha, coconut milk, purple ube coconut cold foam

  • Iced Latte$7.50
  • Iced Long Black$7
  • Cold Brew$7.50
  • Iced Mocha$8
  • Iced Chai/Biscoff$7.50
  • Iced Matcha$8.50

    Strawberry / blueberry / banana / Biscoff options

  • Iced Tea$8

    Sugar free, served w/ seasonal fruits

  • Organic Loose Leaf Tea$6

    English Breakfast / Earl Grey / Peppermint / Green / Lemon Myrtle & Ginger / Chamomile; w/ choice of milk / honey / maple / lemon

  • Purezza Sparkling Water$7.50

    bottle (750ml)

Drinks List

  • Corona$11
  • Balter XPA$12
  • Stone & Wood Pacific Ale$12
  • Great Northern Super Crisp$10

    3.5%

  • Brookvale Union Ginger Beer$12
  • Love Not War Organic Shiraz$14
  • Farm Hand Organic Cabernet Sauvignon$14
  • No Evil Organic Sauvignon Blanc$14
  • Tread Softly Pinot Grigio$14
  • Tread Softly Prosecco$15

    250ml

  • Mimosa$14

    Tread Softly prosecco, freshly juiced orange, strawberry

  • Elderflower Spritz$18

    Edinburgh elderflower gin, prosecco, soda, celery, cucumber

  • Spicy Granny$18

    Fireball cinnamon whisky, freshly juiced apples, cinnamon sugar rim, apple wedge

  • Coconut Margarita$20

    Coconut salt rim, 1800 coconut tequila, triple sec, agave, lime, fresh pineapple

Kids Drinks

  • Juice$6

    Choice of combination - apple/pineapple/watermelon/orange

  • Smoothie$6

    Mango / Banana / Strawberry

  • Hot Choccy$5.50

    Served warm w/ marshmallow in a takeaway cup

The menu’s own key: GF gluten free · GFO gluten free option (GF bread 1.5 / GF wrap 3.8) · VGO vegan option · VEGAN vegan · GF gluten free · GFO gluten free option (GF bread 1.5) · VGO vegan option · VEGAN vegan · GFO gluten free options · VGO vegan options

Good to know

Café

  • Venue says dog friendlyvenue menu, read 1 Nov 2026 · source
  • Kids welcome (11)venue menu, read 1 Nov 2026 · source
  • Has a kids menu (11)venue menu, read 1 Nov 2026 · source
  • Vegetarian dishes (31)venue menu, read 1 Nov 2026 · source
  • Vegan dishes (18)venue menu, read 1 Nov 2026 · source

Not known yet: outdoor seating, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address3 Surf Rd, Cronulla NSW 2230, Australia
AreaSutherland Shire
KindCafé · Modern Australian · Café & brunch · Vegan & vegetarian · Sandwiches & deli
Phone+61 2 9523 7580
Websitepilgrimscronulla.com.au
Google rating4.5 from 680 reviews
Menu read1 Nov 2026 from pilgrimscronulla.com.au
Drinks list58 drinks, read 1 Nov 2026
Hours
  • Monday7:30am–3pm
  • Tuesday7:30am–3pm
  • Wednesday7:30am–3pm
  • Thursday7:30am–3pm
  • Friday7:30am–3pm
  • Saturday7:30am–3pm
  • Sunday7:30am–3pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Pilgrims Cronulla

Does Pilgrims Cronulla have gluten-free options?

Yes: 16 dishes are gluten free as served, and 31 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Pilgrims Cronulla coeliac friendly?

The venue notes: “Peanuts, gluten, soy, onion & garlic are used extensively in the kitchen.”. Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Pilgrims Cronulla?

Brekkie Plate for 2 (GF bread available (GFO) +1.5); Full Breakfast (GF bread available (GFO) +1.5); Vegan Brekkie Bowl (GF bread available (GFO) +1.5); Mushroom Sourdough (GF bread available (GFO) +1.5; VGO w/ sesame crusted avocado); Chilli Parmesan Scrambled Eggs (GF bread available (GFO) +1.5); Haloumi Stack (GF bread available (GFO) +1.5).

When is Pilgrims Cronulla open?

Monday: 7:30am–3pm. Tuesday: 7:30am–3pm. Wednesday: 7:30am–3pm. Thursday: 7:30am–3pm. Friday: 7:30am–3pm. Saturday: 7:30am–3pm. Sunday: 7:30am–3pm. Hours can change on public holidays; check with the venue.

Nearby

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