Salmon & Bear

Restaurant · Seafood · Steakhouse & grillCrows Nest4.7 (1,097 Google reviews)

10+ gluten-free dishes

22 dishes marked gluten free

42 dishesmenu read 1 Novsalmonandbear.com.au

Always confirm with staff

Book a tableDirections Website Call

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

Bread & Butter (Per Person)$4.95
Warm Fiore Bakery Sourdough Rolls with Salted Butter
Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients (lists bread, sourdough): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Edamame$8.95
With Sea Salt OR Chilli
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (salmonandbear.com.au)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely soy (our guess). Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Tuna Tostadas$15.95
Raw Tuna, Avocado, Red Onion, Jalapeno & Coriander with an Oyster & Sesame Dressing Served on Crispy Tortillas (2pc)
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Salmon Croquettes$15.95
Salmon, Mashed Potato, Lemon & Herbs Fried In A Golden Crumb Served with Tartare Sauce (2pc)
Likely gluten, fish (our guess). Gluten: Our guess from the ingredients (lists crumb, croquette): likely contains gluten. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Potato Scallops$12.95
Sour Cream And Chive Dip (5pc)
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely dairy (our guess). Dairy: Our guess from the ingredients (lists cream, sour cream): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Salt & Pepper Calamari$27.95
Ponzu Sauce
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely shellfish (our guess). Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Salt & Pepper Tofu$19.95
Ponzu Sauce
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (salmonandbear.com.au)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely soy (our guess). Soy: Our guess from the ingredients (lists tofu, ponzu): likely contains soy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Garlic Prawns$29.95
In garlic & lemon butter with Toasted Sourdough
Likely gluten, dairy, shellfish (our guess). Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Salmon Crudo$29.95
Lightly cured King Salmon, mango, avocado, Spanish onion, chilli & pickled ginger with a Soy & Citrus Dressing
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists salmon, crudo): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Fish Pie$35.95
Salmon & Hake With Roasted Vegetables In A Parsley Sauce Topped With Mashed Potato
Likely fish (our guess). Fish: Our guess from the ingredients (lists fish, salmon, hake): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Cheese Burger$27.95
Double Smashed Beef Patties, McClure's Pickles, Mustard, Ketchup & Mayo w/French Fries
Likely gluten, dairy, egg (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Fish Stew$35.95
A Rich Prawn & Tomato Broth With Salmon, Hake, Mussels, & Vegetables. Topped with Prawns & Served With Toasted Sourdough
Likely gluten, shellfish, fish (our guess). Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists fish, salmon, hake): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Fish & Chips$27.95
Battered Hake, Thick Cut, Chips, Tartare Sauce
Likely gluten, fish (our guess). Gluten: Our guess from the ingredients (lists battered): likely contains gluten. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists fish, hake): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Prawn Rigatoni$34.95
Rigatoni pasta, Prawns & Basil in a Spicy Vodka Tomato Sauce topped with Parmesan & Pangratatto
Likely gluten, dairy, shellfish (our guess). Gluten: Our guess from the ingredients (lists pasta, rigatoni): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists parmesan): likely contains dairy. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
King Salmon$44.95
Big Glory Bay, New Zealand. Premium fish cooked over charcoal
Likely fish (our guess). Fish: Our guess from the ingredients (lists fish, salmon): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Barramundi$42.95
Daintree, North Queensland. Premium fish cooked over charcoal
Likely fish (our guess). Fish: Our guess from the ingredients (lists fish, barramundi): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Tuna$39.95
Wild Caught, Australia. Premium fish cooked over charcoal
Likely fish (our guess). Fish: Our guess from the ingredients (lists fish, tuna): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Chicken Breast (200g)$34.95
Premium meat cooked over charcoal
Flat Iron Steak (250g)$44.95
Grass Fed. Premium meat cooked over charcoal
Scotch Fillet Steak (300g)$54.95
Grass Fed. Premium meat cooked over charcoal
Eye Fillet Steak (200g)$54.95
Grass Fed. Premium meat cooked over charcoal
French Fries$9.95
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)
Sweet Potato Wedges$13.95
Sriracha Mayo
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely egg (our guess). Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Basmati Rice$7.95
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)
Lemon Herb Rice$9.95
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)
Roasted Carrots$13.95
Sweet miso glaze, Lemon & tahini Sauce & Dukkah
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Contains nuts. Nuts: Venue says: contains nuts. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely sesame (our guess). Sesame: Our guess from the ingredients (lists tahini, dukkah): likely contains sesame. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Baby Cos Salad$10.95
Chive Vinaigrette
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)
Crispy Brussels Sprouts$14.95
Salt & Pepper Seasoning
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)
Broccolini$14.95
With Oyster & Sesame Sauce
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely shellfish (our guess). Shellfish: Our guess from the ingredients (lists oyster): likely contains shellfish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Corn Ribs$13.95
with Old Bay, crema, sriracha mayo & salted ricotta
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely dairy, egg (our guess). Dairy: Our guess from the ingredients (lists ricotta): likely contains dairy. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Crispy Chat Potatoes$13.95
w/ Romesco Sauce, mayonnaise & parmesan
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Contains nuts. Nuts: Venue says: contains nuts. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely dairy, egg (our guess). Dairy: Our guess from the ingredients (lists parmesan): likely contains dairy. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists mayonnaise): likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Rocket & Radicchio Salad$11.95
With Maple & Mustard Dressing with Parmesan
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely dairy (our guess). Dairy: Our guess from the ingredients (lists parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Tomato & Basil Rigatoni$25.95
Rigatoni, Cherry Tomatoes & Basil in a Creamy Tomato Sauce topped with Parmesan & Pangrattato
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients (lists rigatoni): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists parmesan, creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Pumpkin Salad$27.95
w/rocket, radicchio, feta cheese, avocado & pine nuts in a maple syrup & wholegrain mustard dressing
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (salmonandbear.com.au)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely dairy, nuts (our guess). Dairy: Our guess from the ingredients (lists cheese, feta): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists pine nut, pine nuts, nut): likely contains nuts. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Cauliflower Steak$29.95
Charcoal-roasted cauliflower steak with our signature Mibrasa spice, served over a silky cauliflower puree and housemade romesco sauce.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)
Spicy Salmon Taco$2
Served on a warm corn tortilla with shredded white cabbage, salsa verde, sriracha mayo & pickled pink onions
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely egg, fish (our guess). Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Crispy Fish Taco$2
Served on a warm corn tortilla with shredded white cabbage, salsa verde, sriracha mayo & pickled pink onions
Likely egg, fish (our guess). Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Calamari Taco$2
Served on a warm corn tortilla with shredded white cabbage, salsa verde, sriracha mayo & pickled pink onions
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely egg, shellfish (our guess). Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Kids Fish & Chips$15.95
With French Fries & corn ribs
Likely fish (our guess). Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Kids Grilled Salmon$15.95
With French Fries & corn ribs
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)Likely fish (our guess). Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)
Kids Chicken Nuggets$15.95
With French Fries & corn ribs
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (salmonandbear.com.au)
Kids Mac & Cheese$15.95
Macaroni pasta in a mild & creamy cheese sauce. Topped with parmesan.
Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients (lists pasta): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese, creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)

Set menus (per person)

Set menus, banquets and tasting menus: a meal for the table, priced per person, often with a minimum number of guests.

The Mibrasa Experience$69.95
Sharing set menu, generously served family style (minimum 2 people). Starters to share: Edamame (salty or spicy), Salmon Crudo, Salt & Peppe
Likely soy, fish (our guess). Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists salmon, tuna, barramundi): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (salmonandbear.com.au)

Good to know

Restaurant

Kids welcome (4)venue menu, read 1 Nov 2026. Evidence: Kids menu: 4 dishes on the “Kids” menu · source for Kids welcome (4)
Has a kids menu (4)venue menu, read 1 Nov 2026. Evidence: 4 dishes on the “Kids” menu · source for Has a kids menu (4)
Wheelchair accessibleOpenStreetMap, read 28 Jul 2026. Evidence: wheelchair=yes
Vegetarian dishes (6)venue menu, read 1 Nov 2026. Evidence: 6 vegetarian dishes marked on the menu · source for Vegetarian dishes (6)
Takes bookingsvenue website, read 2 Nov 2026. Evidence: Online booking link on the venue's site · source for Takes bookings
Takes group bookingsvenue website, read 4 Nov 2026. Evidence: Restaurant For Groups, Birthdays & Team Dinners - Mibrasa Cooking in Crows Nest, Lower North Shore | Salmon & Bear Crows Nest · source for Takes group bookings
Group set menuvenue website, read 4 Nov 2026. Evidence: Mibrasa Experience Banquet — from $69.95 per person · source for Group set menu

Not known yet: dog friendly, outdoor seating, vegan options, high chairs, byo, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	Crows Nest, NSW
Area	Lower North Shore
Kind	Restaurant · Seafood · Steakhouse & grill
Phone	+61 2 9060 0525
Website	salmonandbear.com.au
Booking	Online through Book online
Google rating	4.7 from 1,097 reviews
Menu read	1 Nov 2026 from salmonandbear.com.au
Hours	Monday12pm–2:30pm, 5:30pm–9:30pm Tuesday12pm–2:30pm, 5:30pm–9:30pm Wednesday12pm–2:30pm, 5:30pm–9:30pm Thursday12pm–2:30pm, 5:30pm–9:30pm Friday12pm–2:30pm, 5:30pm–9:30pm Saturday12pm–2:30pm, 5:30pm–9:30pm Sunday12pm–2:30pm, 5:30pm–9:30pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

salmonandbear.com.au/foodHTML · read 1 Nov 2026
order.platform.hungryhungry.com/salmonandbear/menuPLATFORM · read 1 Nov 2026
salmonandbear.com.au/menuHTML · read 1 Nov 2026
salmonandbear.com.au/mibrasa-experienceHTML · read 1 Nov 2026
storefront.hungryhungry.com/salmonandbear/menuPLATFORM · read 1 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Salmon & Bear

Does Salmon & Bear have gluten-free options?

Yes: 22 dishes are gluten free as served, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Salmon & Bear coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Salmon & Bear open?

Monday: 12pm–2:30pm, 5:30pm–9:30pm. Tuesday: 12pm–2:30pm, 5:30pm–9:30pm. Wednesday: 12pm–2:30pm, 5:30pm–9:30pm. Thursday: 12pm–2:30pm, 5:30pm–9:30pm. Friday: 12pm–2:30pm, 5:30pm–9:30pm. Saturday: 12pm–2:30pm, 5:30pm–9:30pm. Sunday: 12pm–2:30pm, 5:30pm–9:30pm. Hours can change on public holidays; check with the venue.

Can I book Salmon & Bear online?

Yes, through Book online: https://salmonandbear.com.au/reservations

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