Chef’s Kiss

Sea Wave Thai

Restaurant · ThaiAvalon Beach4.4 (92 Google reviews)

10+ gluten-free dishes

11 dishes marked gluten free+ 19 can be made gluten free on request

96 dishesmenu read 1 Novseawavethai.com.au

Always confirm with staff

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Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

Menu

Thu 11:30am–3pm and 4:30–9pm; Fri–Sun 11:45am–3pm and 4:30–9pm; Tue–Wed 4:30–9pm; Mon closed
  • Avalon Fried Rice (M)$27.90

    (GF on Request) Fried rice with prawn, chicken, egg and curry powder, served in pineapple shell

    Can be made free of glutenLikely egg, shellfish (our guess)

  • King of Fried Rice (M)$31.90

    (Spicy) Tom yum fried rice with prawn, squid, mussel, mushroom and shallot

    Likely shellfish (our guess)

  • Salmon Queen (I)$30.90

    (Spicy) Yellow curry with fried salmon steak and steamed veg

    Likely fish (our guess)

  • H.O.E. Heaven Ocean and Earth (I)$30.90

    (Spicy) Stir fried prawn, beef and chicken with veg in garlic, ginger, chilli and sesame seed sauce

    Likely shellfish (our guess)

  • Sea Wave Delight Thai Noodle (M)$29.90

    Local king prawn, chicken, prawn and squid with creamy curry sauce, veg and hokkien noodle

    Likely gluten, shellfish (our guess)

  • Cinnamon Duck$31.90

    Roasted duck with Chinese broccoli and special cinnamon sauce

  • Salmon Ginger (I)$30.90

    Stir fried veg, mushroom and ginger with crispy fried salmon steak

    Likely fish (our guess)

  • Salmon Pad Char (I)$30.90

    (Very spicy) Stir fried green peppercorn with garlic, chilli and veg with crispy fried salmon steak

    Likely fish (our guess)

  • Mongolian Beef$29.90

    Stir fried tenderloin beef with onion, sesame and veg in special Mongolian sauce

    Likely sesame (our guess)

  • Pork No. 57$28.90

    Stir fried crispy pork belly with ginger chilli jam and veg

  • Volcano Beef$30.90

    (GF on Request) Beef tenderloin with pepper on sizzling plate, onion and veg

    Can be made free of gluten

  • Sizzling Prawn Dancing (I)$29.90

    Stir fried prawn with veg and garlic on sizzling plate

    Likely shellfish (our guess)

  • Phuket Island Sizzling (I)$29.90

    Prawn, squid and mussel in chilli jam with veg and Thai basil on sizzling plate

    Likely shellfish (our guess)

  • Somersault Soft Shell Crabs (New)$32

    Crispy soft shell crabs with veg, ginger and onion in oyster and Chinese wine sauce. Not available for takeaway (dine-in only)

    Likely shellfish (our guess)

  • Whole Fish Four Season Sauce (I)$38.90

    (Spicy) Whole barramundi fried crispy in tamarind, chillies, palm sugar sauce with mixed veg

    Likely fish (our guess)

  • Whole Fish Chu Chee Curry Sauce (I)$38.90

    (Spicy) Whole barramundi fried crispy in chu chee curry with mixed veg

    Likely fish (our guess)

  • Whole Fish Pad Char Sauce (I)$38.90

    (Very spicy) Whole barramundi fried crispy with chilli, garlic, veg and Thai herb sauce

    Likely fish (our guess)

  • Whole Fish Ginger Sauce (I)$38.90

    Whole barramundi fried crispy with mild garlic, veg and ginger mushroom sauce

    Likely fish (our guess)

  • Angel Wings (3 Whole Wings)$14.90

    Golden fried chicken wings with Thai spice

  • Spring Roll (Vegetables) (4 Pcs)$11.90

    Home made crispy fried veg spring roll with sweet chilli sauce

    Likely gluten (our guess)

  • Darling Harbour Prawn (4 Pcs)$18.90

    Avalon lover golden fried coconut prawn with special sauce

    Free of glutenLikely shellfish (our guess)

  • Salt and Pepper Squid (I)$15.90

    (GF on Request) Fresh cooked calamari with crispy noodle and crispy flavouring

    Can be made free of glutenLikely shellfish (our guess)

  • Duo Curry Puff (4 Pcs)$12.90

    Home made taro and sweet potato in puff pastry

    Likely gluten (our guess)

  • Fish Cake (4 Pcs) (Spicy) (I)$12.90

    Popular appetiser with house made sweet chilli sauce

    Likely fish (our guess)

  • Diamond Bags (4 Pcs)$13.90

    Chicken and coconut with veg in crispy pastry bag

    Likely gluten (our guess)

  • Satay Chicken (4 Pcs)$14.90

    Satay skewer with peanut sauce on top

    Likely nuts (our guess)

  • Salmon Seawave (4 Bite) (Spicy)$17.90

    Refreshing sashimi salmon in chilli lime dressing

    Free of glutenLikely fish (our guess)

  • Dim Sim (4 Pcs)$13.90

    Home made steamed prawn and pork in wonton wrapper

    Likely gluten, shellfish (our guess)

  • Tofu Delight$12.90

    Golden fried tofu with satay peanut sauce

    VegetarianLikely nuts, soy (our guess)

  • Crispy Soft Shell Crabs (I)$16.90

    Fried crispy soft shell crabs with sweet chilli sauce

    Likely shellfish (our guess)

  • Mixed Entrée$15.90

    Spring roll, fish cake, satay and curry puff

    Likely gluten, nuts, fish (our guess)

  • Duck Wrapped Pancake (4 Pcs)$21.90

    Roasted duck wrap with cucumber, shallot and hoisin sauce

    Likely gluten (our guess)

  • Tuk Tuk Wheel (4 Pcs)$20.90

    Homemade crispy 100% prawn in breadcrumbs with plum sauce

    Likely gluten, shellfish (our guess)

  • Prawn Chips$8.90

    Crispy prawn cracker

    Likely shellfish (our guess)

  • Thunder Spring Roll (4 Pcs)$14.90

    Chicken, glass noodle and shallot in crispy fried spring roll

    Likely gluten (our guess)

  • Gyoza (6 Pcs)$13.90

    Steamed gyoza with minced pork, cabbage and fresh shallot

    Likely gluten (our guess)

  • Pineapple Fried Rice$21.50

    Fried rice with pineapple

  • Street Fried Rice$21.50

    (GF on Request) Popular fried rice with egg, tomato, onion and Chinese broccoli

    Can be made free of glutenLikely egg (our guess)

  • Tom Yum Fried Rice$21.50

    (Spicy) Fried rice in tom yum flavour with mushroom, shallots and carrot

  • Eggs Fried Rice$18.90

    Fried rice with egg and shallots

    Likely egg (our guess)

  • Chilli Fried Rice$21.50

    (Very spicy) (GF on Request) Fried rice with chillies, basil, veg and egg

    Can be made free of glutenLikely egg (our guess)

  • BBQ Chicken$23.90

    Grilled marinated boneless chicken with Thai herbs

  • Crying Tiger$30.90

    (250g premium rump steak) Grilled marinated beef with country Thai BBQ sauce

  • Lamb Cutlet (4 Pcs)$37.90

    Marinated lamb cutlets with country Thai BBQ sauce

    Free of gluten

  • Tom Yum Veg and Tofu$15.90

    Likely soy (our guess)

  • Tom Yum Goong$15.90

    Most popular Thai soup with prawn, chilli, Thai herbs and mushroom

    Likely shellfish (our guess)

  • Tom Yum Gai$13.90

    Most popular Thai soup with chicken, chilli, Thai herbs and mushroom

  • Tom Kha Gai$12.90

    Coconut milk soup with chicken and mushroom

  • Thai Beef Salad$30.90

    (250g premium rump steak) BBQ beef with original Thai salad, fresh herbs and chilli dressing

  • Duck Salad$28.90

    (Spicy) Grilled Thai-style duck with chilli jam coconut dressing, cashew nut and fresh salad

    Likely nuts (our guess)

  • Laab Gai$21.90

    (Spicy) Minced chicken salad with lime dressing and Thai herbs

    Free of gluten

  • Prawn Salad$27.90

    (Spicy) Grilled Thai-style prawn with chilli jam dressing and Thai herbs

    Free of glutenLikely shellfish (our guess)

  • Papaya Salad (Som Tum)$19.90

    (Spicy) Refreshing green papaya salad with palm sugar, chilli and peanut

    Free of glutenLikely nuts (our guess)

  • Oyster Sauce$21.50

    (GF on Request) Stir fried veg and garlic in oyster sauce

    Can be made free of glutenLikely shellfish (our guess)

  • Pad Ga Prao (Minced Chicken Only)$21.90

    (Very spicy) (GF on Request) Minced chicken stir fried with garlic, chillies and basil, no veg

    Can be made free of gluten

  • Pad Chilli Basil$21.50

    (Very spicy) (GF on Request) Garlic, chilli and veg with basil and secret wok station sauce

    Can be made free of gluten

  • Eggplant Stir Fried$22.90

    (Very spicy) Stir fried eggplant, chillies and basil

  • Pad Cashew Nut$21.50

    (Spicy) (GF on Request) Cashew nut, chilli jam and veg

    Can be made free of glutenLikely nuts (our guess)

  • Pad Ginger$21.50

    (GF on Request) Herbal stir fried with ginger, veg and mushroom

    Can be made free of gluten

  • Pad Satay (Peanut Sauce)$21.50

    Vegetables stir fried with homemade peanut sauce

    Likely nuts (our guess)

  • Garlic & Cracked Pepper$21.50

    (GF on Request) Garlic and pepper with veg and oyster sauce

    Can be made free of glutenLikely shellfish (our guess)

  • Pad Ka Na Moo Krob (Crispy Pork Only)$27.50

    (GF on Request) Stir fried crispy pork with garlic and Chinese broccoli

    Can be made free of gluten

  • Pad Pik Khing Moo Krob (Crispy Pork Only)$27.50

    (Very spicy) (GF on Request) Stir fried crispy pork belly and round beans with homemade chilli paste

    Can be made free of gluten

  • Green Forest$21.50

    (GF on Request) Stir fried green veg in garlic and oyster sauce

    Can be made free of gluten

  • Pad Char Talay$26.90

    (Very spicy) (GF on Request) Stir fried mixed seafood in fresh Thai spice with veg

    Can be made free of gluten

  • Pad Char Duck$26.90

    (Very spicy) Stir fried roasted duck with veg and Thai spice

  • Red Curry$21.50

    (Spicy) Medium spicy coconut milk curry with veg in red curry sauce

  • Red Duck Curry$31.90

    (Spicy) Red curry with pineapple, lychee and veg

  • Massaman Beef Curry$27.50

    (Spicy) Slow cooked chunk beef in mild massaman curry sauce with potatoes and roasted nuts

    Free of glutenLikely nuts (our guess)

  • Lamb Shank Massaman Curry$30.90

    (Spicy) Seven hour slow cooked lamb shank in coconut milk curry with potato and roasted nuts

    Free of glutenLikely nuts (our guess)

  • Yellow Curry (Chicken Only)$23.90

    (Very spicy) Special coconut yellow curry with chicken tenderloin fillet, potato and tomato

    Free of gluten

  • Green Curry$21.50

    (Spicy) Popular coconut milk curry with veg

  • Panang Curry$21.50

    (Spicy) Thick coconut curry with veg

    Free of gluten

  • Lamb Panang Curry (Lamb Only) (4 Pcs)$37.90

    (Spicy) BBQ lamb cutlets in panang curry sauce with vegetables

    Free of gluten

  • Seawave Prawns Curry$27.90

    (Recommends) Sea Wave special curry with prawn and veg in soybean curry sauce

    Likely shellfish (our guess)

  • Panang Duck Curry$31.90

    (Spicy) Thick coconut curry with duck and veg

  • Pad Thai$21.50

    (GF on Request) Most popular Thai noodle dish with bean shoot and crushed nuts

    Can be made free of glutenLikely nuts (our guess)

  • Pad Australia$21.50

    Noodles with veg and peanut sauce

    Likely gluten, nuts (our guess)

  • Pad Si-Ew$21.50

    (GF on Request) Stir fried rice noodle with Chinese broccoli and dark soy sauce

    Can be made free of glutenLikely soy (our guess)

  • Pad Kee Mao$21.50

    (Very spicy) (GF on Request) Stir fried spicy flat rice noodle with garlic, chilli, veg and basil

    Can be made free of gluten

  • Cashew Nut Noodle$21.50

    (Spicy) Stir fried hokkien egg noodle with veg and cashew nut chilli jam

    Likely gluten, nuts, egg (our guess)

  • Hokkien Noodle$21.50

    Mild stir fried egg noodle with oyster sauce and veg

    Likely gluten, egg, shellfish (our guess)

  • Singapore Noodle$21.50

    (GF on Request) Rice noodle with egg, curry powder and veg

    Can be made free of glutenLikely egg (our guess)

  • Laksa$21.50

    Chef special vermicelli noodle curry with bean sprouts. Choice of veg, veg & tofu, chicken, prawn or beef

  • Steam Rice$4.50
  • Coconut Rice$5.50
  • Roti (Each)$5

    Likely gluten (our guess)

  • Sticky Rice$5
  • Brown Rice$6
  • Satay Peanut Sauce$8

    Likely nuts (our guess)

  • Steam Veg$17.90
  • Steam Chinese Broccoli$17.90
  • Fried Ice Cream$15.90

    Likely dairy (our guess)

  • Coconut Ice Cream (Scoop)$6.50

    Likely dairy (our guess)

  • Mango Ice Cream (Scoop)$6.50

    Likely dairy (our guess)

  • Black Sticky Rice With Mango$15.90

Good to know

Restaurant

  • Seats outsideOpenStreetMap, read 28 Jul 2026
  • Vegetarian dishes (13)venue menu, read 1 Nov 2026
  • Vegan dishes (8)venue menu, read 1 Nov 2026
  • Takes bookingsvenue website, read 2 Nov 2026 · source

Not known yet: dog friendly, kid friendly, kids menu, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
Address57 Avalon Parade, Avalon Beach, 2107
AreaNorthern Beaches
KindRestaurant · Thai
Phone+61 2 8919 0774
Websiteseawavethai.com.au
BookingOnline through Book online
Google rating4.4 from 92 reviews
Menu read1 Nov 2026 from seawavethai.com.au
Hours
  • MondayClosed
  • Tuesday4:30pm–9pm
  • Wednesday4:30pm–9pm
  • Thursday11:30am–3pm, 4:30pm–9pm
  • Friday11:45am–3pm, 4:30pm–9pm
  • Saturday11:45am–3pm, 4:30pm–9pm
  • Sunday11:45am–3pm, 4:30pm–9pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Sea Wave Thai

Does Sea Wave Thai have gluten-free options?

Yes: 11 dishes are gluten free as served, and 19 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Sea Wave Thai coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Sea Wave Thai?

Avalon Fried Rice (M) (Ask for gluten free (GF on request)); Volcano Beef (Ask for gluten free (GF on request)); Salt and Pepper Squid (I) (Ask for gluten free (GF on request)); Street Fried Rice (Ask for gluten free (GF on request)); Chilli Fried Rice (Ask for gluten free (GF on request)); Oyster Sauce (Ask for gluten free (GF on request)).

When is Sea Wave Thai open?

Monday: Closed. Tuesday: 4:30pm–9pm. Wednesday: 4:30pm–9pm. Thursday: 11:30am–3pm, 4:30pm–9pm. Friday: 11:45am–3pm, 4:30pm–9pm. Saturday: 11:45am–3pm, 4:30pm–9pm. Sunday: 11:45am–3pm, 4:30pm–9pm. Hours can change on public holidays; check with the venue.

Can I book Sea Wave Thai online?

Yes, through Book online: https://seawavethai.com.au/

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