The Spice Lounge
Restaurant · IndianPyrmont
No dishes marked gluten free
78 dishesmenu read 2 Novthespicelounge.com.au
Always confirm with staffAnswers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. Kitchens share surfaces and menus change. If you have coeliac disease or an allergy, tell staff and confirm before you order.
Menu
Badges show only what the menu states. Anything else: allergens not listed, so ask staff.
Menu
- Basmati Saffron Rice$4.20
Fragrant basmati rice infused with saffron, offering a rich aroma and delicate golden flavor.
- Vegetable Biryani$17.90
Rice cooked with fresh vegetables in a variety of aromatic spices.
- Chicken Dum Biryani$20.90
Famous Hyderabadi special. Aromatic rice sealed with quarter chicken and cooked in dum style and served with cucumber and yoghurt raita
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists yoghurt, raita): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Goat Dum Biryani$20.90
Basmati rice sealed with diced goat in a variety of aromatic spices and cooked in dum style, and served with cucumber and yoghurt raita.
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Lamb Dum Biryani$20.90
Basmati rice sealed with diced lamb in a variety of aromatic spices and cooked in dum style, and served with cucumber and yoghurt raita.
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Peas Pulau$8.90
Basmati rice cooked with green peas and whole spices like cardamom, cloves and cumin seeds.
- Kashmiri Pulau$8.90
Basmati rice cooked with all dry fruits and chef special recipes.
- Tandoori Roti$4.20
Flattened bread made with whole meal flour.
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists bread, roti): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Cheese & Garlic Naan$6.90
Bread stuffed with cheese and garlic.
Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients (lists bread, naan): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Plain Naan$4.20
Plain flour bread.
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists flour, naan): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Garlic Naan$4.50
Plain flour bread with touch of garlic.
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists bread, flour, naan): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Butter Naan$5.50
Butter Layered Plain flour bread.
Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients (lists flour, naan): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Keema Naan$6.90
Bread stuffed with grilled minced lamb.
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists bread, naan): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Cheese Naan$5.90
Naan stuffed with tasty cheese.
Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients (lists naan): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Peshawari Naan$6.90
Naan stuffed with dry fruits and nuts.
Likely gluten, nuts (our guess). Gluten: Our guess from the ingredients (lists naan): likely contains gluten. Not the venue's word, ask staff. Nuts: Our guess from the ingredients: likely contains nuts. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Cheese & Spinach Naan$6.90
Naan stuffed with tasty cheese and fresh spinach.
Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients (lists naan): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Lachha Paratha$5.50
An unleavened dough made of whole wheat flour with several layers.
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists flour, wheat, paratha): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Aloo Paratha$6.90
Bread stuffed with boiled potato and spices.
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists bread, paratha): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Gobhi Paratha$6.90
Bread stuffed with mashed cauliflower and spices.
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists bread, paratha): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Paneer Kulcha$7.20
Bread made with paneer based stuffing.
Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists paneer): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Missi Roti$4.50
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists roti): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Banquet 2 Course Meal (per person)$85
Entrée: Chicken Tikka, Lamb Cutlet & Seekh Kebab. Main course: choice of any 2 mains per table (excluding seafood). Saffron Basmati Rice, Na
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists naan): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Banquet 3 Course Meal (per person)$98
Entrée: Chicken Tikka, Tandoori Prawn & Fish Tikka. Main course: choice of any 4 mains per table. Saffron Basmati Rice, Naan & Garlic Naan.
Likely gluten, dairy, nuts, shellfish, fish (our guess). Gluten: Our guess from the ingredients (lists naan): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists kulfi): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists pistachio): likely contains nuts. Not the venue's word, ask staff. Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Vegetable Samosa (2pcs)$9.90
Mashed potatoes, peas and spices filled in a pyramid pastry and crisp fried served with mint sauce.
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists pastry, samosa): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Onion Bhajia (3pcs)$9.90
Chopped onion dipped in a chickpea batter and crisp fried served with mint sauce.
- Palak Patha Chaat$12.90
Batter fried spinach combined with chickpeas, potatoes and topped with yohurt tamarind and date garnished.
Likely dairy (our guess). Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Cauliflower Bezule$13.90
Florets of Cauliflower tossed with curry leaves, yoghurt and South Indian spices. Yum!
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Samosa Chaat$11.90
Popular Indian street food made of a base of chickpea curry and samosa topped with onion, tamarind, cilantro chutneys and spices.
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists samosa): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Seekh Kebab (3pcs)$15.90
Charcoal grilled lamb mince marinated with exotic herbs and spices served with mint sauce.
- Lamb Cutlets (3pcs)$19.90
Juicy lamb cutlets marinated in spices and grilled to perfection.
- Tandoori Chicken Tikka (3pcs)$15.90
Tender chicken pieces marinated in tandoori spices and flame-grilled.
- Tandoori Grilled Fish Tikka (3pcs)$19.90
Ling fish fillet marinated in aromatic spices, grilled in clay oven and served with mint sauce.
Likely fish (our guess). Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Pan Fried Garlic Prawns$20.90
Prawns pan fried with garlic and several spices.
Likely shellfish (our guess). Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Chilli Chicken$22.90
Fried chicken simmered with capsicum, onions and spices.
- Tandoori Prawns (4pcs)$20.90
Shelled large tiger prawns marinated in tandoori spice and grilled in clay oven and served with mint sauce.
Likely shellfish (our guess). Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Vegetable Platter (for 2)$22.90
Platter of crisp fried onion bhajia, palak patha chaat and cauliflower bezule.
Likely dairy (our guess). Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Chef's Tandoori Platter (for 2)$26.90
Selected pieces of tandoori chicken tikka, seekh kebab and lamb cutlets served with mint sauce.
- The Spice Lounge Platter (for 2)$29.90
Selected pieces of tandoori chicken tikka, tandoori prawns and fish tikka served with mint sauce.
Likely shellfish, fish (our guess). Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Baigan Patiala$20.90
Potatoes and eggplant, perfect combination cooked with selected herbs and spices in onion sauce.
- Aloo Matar$20.90
Potatoes and peas cooked with selected herbs and spices in onion sauce.
- Paneer Butter Masala$20.90
North Indian delight cooked in rich flavors of tomatoes, onion and butter masala sauce.
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists paneer, butter): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Paneer Tikka Masala$20.90
Paneer cooked with sliced tomatoes, assorted peppers, onion, fresh coriander and masala sauce.
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists paneer): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Chilli Paneer$20.90
Paneer dish cooked with capsicum, green chillies and other spices.
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists paneer): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Vegetable Korma$20.90
Fresh seasonal vegetables cooked in gravy of cashew nuts and creamy mild sauces.
Likely gluten, dairy, nuts (our guess). Gluten: Our guess from the ingredients (lists gravy): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists creamy, korma): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists cashew, korma, nut): likely contains nuts. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Vegetable Kootu$20.90
Fresh vegetables cooked in lentils and coconut, a delicacy of Tamil Nadu.
- Malai Kofta$20.90
Vegetable dumplings made from potatoes and cottage cheese finished in korma sauce.
Likely gluten, dairy, nuts (our guess). Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese, malai, korma): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists korma): likely contains nuts. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Aloo Gobhi Tamatar$20.90
Potatoes and cauliflower tossed with cumin seeds, garlic, onions, garam masala and ground coriander. All-time favourite.
- Bombay Potatoes$20.90
Potatoes tempered with cumin, mustard seeds, garlic, onions, bombay masala and coriander.
- Chana Masala$20.90
Chickpeas cooked in a spicy onion tomato Masala gravy.
- Desi Chana$20.90
A chickpea curry made in an Indian desi style based on onion and tomato sauce.
- Bhindi Do Pyaza$20.90
A North Indian dish made with okra, spices, herbs and onions.
- Dahl Makhani$20.90
Black lentils simmered in a slow fire overnight and tempered with onion, ginger, garlic, tomatoes and a touch of cream.
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists makhani): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Dahl Tadka$20.90
The North Indians delight – lentils simmered in a slow fire overnight and tempered with onion, ginger, garlic and tomatoes.
- Palak Paneer$20.90
A puree of fresh leafy spinach cooked with cottage cheese and finished with spices and touch fresh cream.
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists cheese, paneer): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Saagwala Lamb / Beef / Chicken$22.90
Punjabi’s favourite dish made with puree of spinach and spices.
- Butter Chicken$21.90
Boneless chicken pieces cooked in tandoor then finished in rich creamy tomato based sauce.
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists creamy, butter, butter chicken): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Chettinad Chicken$21.90
Famous dish from the business community of Chennai, thigh fillet cooked in hot, pungent Chettinad masala.
- Desi Chicken$21.90
Home style chicken curry with rich gravy of tomatoes, fenugreek leaves, brown onions and handpicked ground spices.
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists gravy): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Mughlai Chicken$21.90
Juicy chicken fillets cooked in a perfect combination of ground nuts and light spices with a touch of cream.
Likely dairy, nuts (our guess). Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists nut, nuts): likely contains nuts. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Chicken Tikka Masala$21.90
Tandoori chicken fillets cooked with sliced tomatoes, assorted peppers, onion, fresh coriander and masala sauce.
- Mango Chicken$21.90
Boneless tender pieces of chicken prepared in very mild creamy gravy with a touch of mango puree.
Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients (lists gravy): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Kadhai Chicken$21.90
North Indian delight cooked in rich flavors of roasted peppers, tomatoes and onion in a semi dry masala sauce.
- Murg-e-chana$21.90
A chicken and chickpea dish cooked in a flavourful tomato sauce.
- Aloo Lamb$22.90
Combination of tender lamb and cooked potatoes cooked in a tomato sauce.
- Ghost Rara$22.90
A Punjabi special, marinate of diced and minced lamb cooked over night in chef’s special recipe and pan finished for perfection.
- Lamb / Beef / Chicken with Vegetables$22.90
- Lamb Rogan Josh$22.90
A popular preparation of lamb curry from North India with rich gravy, fresh tomatoes and finished with coriander
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists gravy): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Railway Goat Curry$22.90
Tender leg of goat on the bone cooked in rich tomato and brown onion sauce. Eat like the locals
- Bombay Beef$22.90
A house special mild beef curry cooked with potatoes and a hint of fenugreek leaves and coconut cream.
- Korma Lamb / Beef / Chicken$22.90
A mild preparation of ground roasted cashew nut, hint of spices and fresh cream.
Likely dairy, nuts (our guess). Dairy: Our guess from the ingredients (lists korma): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists cashew, korma, nut): likely contains nuts. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Madras Lamb / Beef / Chicken$22.90
Special dish from Madras cooked with roasted mustard seeds, curry leaves coconut milk and fresh coriander.
- Vindaloo Lamb / Beef / Chicken$22.90
A specialty dish from Goa, boneless meat matured in red wine and finished in a hot vindaloo sauce
- Jahingri Lamb / Beef / Chicken$22.90
Another chefs special meat simmered in coconut milk, fresh ground masala and finished in rich gravy of brown onion and fresh spinach.
Likely gluten (our guess). Gluten: Our guess from the ingredients (lists gravy): likely contains gluten. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Andhra Prawn / Fish$23.90
Your choice of prawn or fish cooked in rich and spicy tamarind and tomato masala.
Likely shellfish, fish (our guess). Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Goanese Fish Curry$23.90
From the city of Panjim, ling fillet tempered with fresh curry leaves, roasted red chillies and finished in coconut milk.
Likely fish (our guess). Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Prawn Malabar$23.90
Delicious succulent shelled prawns, simmered in coconut milk and delicate spices.
Likely shellfish (our guess). Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Garlic Chilli Prawn / Fish$23.90
Choice of fish or prawns with capsicum and onion in the Chef’s secret chilli garlic sauce.
Likely shellfish, fish (our guess). Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
- Seafood Moiley$23.90
A Kerala favourite of prawns, and fish with ground coconut, onions, tomato, fresh curry leaves and mustard seeds.
Likely shellfish, fish (our guess). Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 2 Nov 2026 (thespicelounge.com.au)
Menu (drinks)
- Soft Drink$4.90
Good to know
Restaurant
- No outdoor seatingOpenStreetMap, read 28 Jul 2026. Evidence: outdoor_seating=no
- Vegetarian dishes (16)venue menu, read 2 Nov 2026. Evidence: 16 vegetarian dishes marked on the menu
Not known yet: dog friendly, kid friendly, kids menu, wheelchair access, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.
Facts
| Fact | Detail |
|---|---|
| Address | Pyrmont, NSW |
| Area | Sydney City & Inner East |
| Kind | Restaurant · Indian |
| Website | thespicelounge.com.au |
| Menu read | 2 Nov 2026 from thespicelounge.com.au |
| Drinks list | 1 drink, read 2 Nov 2026 |
| Map | Open in Google Maps |
What diners say
No diner ratings yet.
Ratings are diners’ own experience. They don’t make a dish safe; neither do we.
Where this comes from
- thespicelounge.com.au/menuHTML · read 2 Nov 2026
- thespicelounge.com.au/menuHTML · read 2 Nov 2026
- thespicelounge.com.au/menuHTML · read 2 Nov 2026
Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.
Questions about The Spice Lounge
Does The Spice Lounge have gluten-free options?
No dish is marked gluten free as served, from the menu read 2 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.
Is The Spice Lounge coeliac friendly?
Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.