Three Seagulls

Café · Café & brunchFreshwater4.4 (227 Google reviews)

4 dishes marked gluten free+ 1 can be made gluten free on request

39 dishesmenu read 1 Novthreeseagulls.com.au

Always confirm with staff

Directions Website Call

Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

All Day

Monday – Sunday 6.30am – 2.00pm

Toast & Spreads$9
White or brown sourdough with a choice of seasonal jam, honey, Vegemite or peanut butter.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Can be made free of gluten. Gluten: The venue says it can be made gluten free (GF toast (Nonie's seedy brown or charcoal) +$2 · choose a non-peanut spread to avoid nuts). Menu read 1 Nov 2026 (threeseagulls.com.au)
Freshie Eggs$23
Buttery smooth free-range scrambled eggs served on sourdough with avocado, roasted cherry tomatoes and coriander. Add bacon or salmon?
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely gluten, egg (our guess). Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists egg, eggs, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Açai Bowl$22
Açai, home-made granola, banana, seasonal berries, coconut chips, toasted seeds and edible flowers. Add peanut butter?
Vegan. Vegan: Venue says: labelled vegan. Menu read 1 Nov 2026 (threeseagulls.com.au)Free of dairy. Dairy: Venue says: labelled dairy free. Menu read 1 Nov 2026 (threeseagulls.com.au)
Smashed Seagull$19
Chunky avocado on miche sourdough with coriander, chilli flakes and fresh lime. Add an egg? Salmon? Or goat's cheese?
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Free of dairy. Dairy: Venue says: labelled dairy free. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely gluten (our guess). Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Power Seed Bircher$19
Overnight oats soaked in apple juice, granola, sliced green apple, cinnamon and mixed seeds. Topped with coconut yoghurt and seasonal berrie
Vegan. Vegan: Venue says: labelled vegan. Menu read 1 Nov 2026 (threeseagulls.com.au)Free of dairy. Dairy: Venue says: labelled dairy free. Menu read 1 Nov 2026 (threeseagulls.com.au)
Brekky Bruschetta$20
Meredith marinated goat's cheese on miche bread with fresh Roma tomatoes, basil oil, olive oil and balsamic. Add an egg?
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese, goats cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Truffle Mushies On Toast$22
Sautéed mushrooms in confit garlic with basil pesto, smoked cheddar and truffle oil on sourdough. Add an egg, bacon or both?
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely gluten, dairy, nuts (our guess). Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Smoked Salmon$25
Smoked salmon on miche sourdough with cream cheese, pickled onions, capers and dill. Add an egg? Or two?
Likely gluten, dairy, fish (our guess). Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
The Keto Plate$25
A full serve of our signature eggs, truffle and spinach mushrooms, avocado and cherry tomatoes. Add salmon, bacon, halloumi or half a chicke
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely egg (our guess). Egg: Our guess from the ingredients (lists egg, eggs): likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
The Classic Benny$20
Two free-range poached eggs on sourdough, spinach and Hollandaise. Don't mess with a classic. Add ham, salmon, bacon or halloumi?
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely gluten, dairy, egg (our guess). Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists halloumi): likely contains dairy. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists egg, eggs, poached): likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Waffle Stack$25
Belgian waffles with seasonal berries, maple syrup, vanilla ice cream and berry compote.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely gluten, dairy, egg (our guess). Gluten: Our guess from the ingredients (lists waffle): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists waffle): likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Brekky Wrap$17
Free-range scrambled eggs, bacon, tasty cheese, spinach and a little chipotle mayo.
Likely gluten, dairy, egg (our guess). Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists egg, eggs, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Double Ham$19
Double smoked ham, tasty cheese, Dijon mustard and smoked cheddar.
Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Spicy Bird$21
Sous vide chargrilled chicken breast, cheese, tomato, spinach with a smoky chipotle mayo.
Likely gluten, dairy, egg (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Egg: Our guess from the ingredients: likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
New Yorker$25
Pastrami, sauerkraut, pickles, Swiss cheese, Russian dressing and wholegrain mustard on miche. Our classic Reuben!
Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Truffle Mushroom Melt$20
Garlic truffle mushrooms with Swiss cheese, tasty cheese, basil pesto, parsley and smoked cheddar.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely gluten, dairy, nuts (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Morning Surf$16
Smoked bacon, free-range fried egg, tasty cheese and smoky BBQ sauce on a milk bun.
Likely gluten, dairy, egg (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese, milk): likely contains dairy. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists egg, fried egg): likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Brown Rice Chicken Plate$27
Whole sous vide and chargrilled chicken breast with brown rice, trio of quinoa, edamame, coriander, avocado and chilli sauce. Add an egg? Or
Free of gluten, dairy. Gluten: Venue says: labelled gluten free. Dairy: Venue says: labelled dairy free. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely soy (our guess). Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Poached Egg$4
Likely egg (our guess). Egg: Our guess from the ingredients (lists egg, poached): likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Scrambled Eggs$6
Likely egg (our guess). Egg: Our guess from the ingredients (lists egg, eggs, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Crispy Bacon$5.50
Avocado$5
Smoked Salmon Side$6.50
Likely fish (our guess). Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Halloumi$6
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists halloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Goat's Cheese$6
Likely dairy (our guess). Dairy: Our guess from the ingredients (lists cheese, goats cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Smoked Ham$5
Spinach$4
Pastrami$6
Truffle Mushrooms$5
Earthy, aromatic mushrooms infused with truffle essence.
Half Chicken Breast$6.50
Weet-Bix$8
Served with milk and fruit.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists milk): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Kids Avo$10
Avocado on toast.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Free of dairy. Dairy: Venue says: labelled dairy free. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely gluten (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Kids Scrambled Eggs$11
Scrambled eggs on toast.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely gluten, egg (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists egg, eggs, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Cheese & Vegemite Toastie$10
Melted cheese on toasted bread.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Dippy Egg & Soldiers$9
An egg with toast soldiers.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely gluten, egg (our guess). Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Egg: Our guess from the ingredients: likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Mini Waffle$15
Single waffle with ice cream, strawberries and Nutella.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely gluten, dairy, nuts, egg (our guess). Gluten: Our guess from the ingredients (lists waffle): likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Nuts: Our guess from the ingredients: likely contains nuts. Not the venue's word, ask staff. Egg: Our guess from the ingredients (lists waffle): likely contains egg. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)

Lunch

11am – 2pm

Grilled Halloumi Salad$25
Grilled halloumi with mixed lettuce, cucumber, tomato, avocado, Spanish onions and Green Goddess dressing. Add chicken? Or salmon?
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely dairy (our guess). Dairy: Our guess from the ingredients (lists halloumi): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Seagull Burger$24
Sous vide chargrilled chicken breast, avocado, Roma tomatoes, lettuce, tasty cheese with special Seagull sauce and crisps, served in a milk
Likely gluten, dairy (our guess). Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Dairy: Our guess from the ingredients (lists cheese, milk): likely contains dairy. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Vegan Bowl$26
Falafel, roasted pumpkin, beetroot hummus, mixed lettuce, quinoa, cucumber, mixed seeds, alfalfa sprouts, avocado and Green Goddess dressing
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)Free of gluten, dairy. Gluten: Venue says: labelled gluten free. Dairy: Venue says: labelled dairy free. Menu read 1 Nov 2026 (threeseagulls.com.au)Likely sesame (our guess). Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 1 Nov 2026 (threeseagulls.com.au)

Espresso$4.50
With Milk$5.20
Batch Brew / Bottomless$6
Iced Latte / Choc / Chai / Mocha$7
Iced Coffee W Ice Cream$8
Hot Choc$5.20
Mocha$5.40
Sticky Chai$6
Teas$5
Golden Latte / Matcha$7
Cold Brew / Iced Long Black$7
Babyccino / Puppaccino$2
Mont Blanc$9
House-made chocolate fig cold brew layered with velvety cold foam, finished with spice dust and citrus zest
Salted Caramel Biscoff Cloud$9
House-made chocolate fig cold brew topped with salted caramel, Biscoff and a soft, fluffy cloud foam
Yuzu Cold Foam Matcha$9
Velvet, nut-like matcha layered with bright yuzu silky foam
Detox$11
Blueberries, boysenberries and banana, with dates added for natural sweetness
Vegan. Vegan: Venue says: labelled vegan. Menu read 1 Nov 2026 (threeseagulls.com.au)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (threeseagulls.com.au)
Reboot$11
Mango, pineapple, banana and passion fruit
Vegan. Vegan: Venue says: labelled vegan. Menu read 1 Nov 2026 (threeseagulls.com.au)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 1 Nov 2026 (threeseagulls.com.au)
Classic Orange$9
Cold pressed OJ
Iconic Greens$9
Apple, celery, spinach, kale, lemon and cucumber
Watermelon Lime$9
Watermelon, apple, raspberry and lime
Pineapple Mint$9
Pineapple, apple, orange, lemon and mint
Water$4
Coke Bottle$6
Coke Zero Bottle$6
Bobby's Lemon & Lime$6
Bobby's Passionfruit$6
Sip Coco Coconut Water$6
Sip Coco Watermelon$6
Kids Apple Juice$4
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 1 Nov 2026 (threeseagulls.com.au)
Classic Milkshakes$10
Choice of Chocolate / Strawberry / Vanilla / Caramel, whipped cream and a marshmallow on top

Good to know

Café

Venue says dog friendlyvenue menu, read 1 Nov 2026. Evidence: …lettuce, tasty cheese with special seagull sauce and crisps Babyccino / Puppaccino. ................................ 2 served in a milk bun Hungry? Add bac… · source for Venue says dog friendly
Kids welcome (6)venue menu, read 1 Nov 2026. Evidence: Kids menu: 6 dishes on the kids menu · source for Kids welcome (6)
Has a kids menu (6)venue menu, read 1 Nov 2026. Evidence: 6 dishes on the kids menu · source for Has a kids menu (6)
Vegetarian dishes (26)venue menu, read 1 Nov 2026. Evidence: 26 vegetarian dishes marked on the menu · source for Vegetarian dishes (26)
Vegan dishes (8)venue menu, read 1 Nov 2026. Evidence: 8 vegan dishes marked on the menu · source for Vegan dishes (8)
Takes bookingsvenue website, read 4 Nov 2026. Evidence: Reserve a table call/sms 0405732120 · source for Takes bookings

Not known yet: outdoor seating, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	87 Harbord Rd, Freshwater NSW 2096, Australia
Area	Northern Beaches
Kind	Café · Café & brunch
Phone	+61 405 732 120
Website	threeseagulls.com.au
Google rating	4.4 from 227 reviews
Menu read	1 Nov 2026 from threeseagulls.com.au
Drinks list	30 drinks, 2 gluten free on the venue’s own word, read 1 Nov 2026
Hours	Monday6:30am–2pm Tuesday6:30am–2pm Wednesday6:30am–2pm Thursday6:30am–2pm Friday6:30am–2pm Saturday6:30am–2pm Sunday6:30am–2pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

threeseagulls.com.au/s/FINAL-MENU-Updated-2409-for-online.pdfPDF · read 1 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Three Seagulls

Does Three Seagulls have gluten-free options?

Yes: 4 dishes are gluten free as served, and 1 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Three Seagulls coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Three Seagulls?

Toast & Spreads (GF toast (Nonie's seedy brown or charcoal) +$2 · choose a non-peanut spread to avoid nuts).

When is Three Seagulls open?

Monday: 6:30am–2pm. Tuesday: 6:30am–2pm. Wednesday: 6:30am–2pm. Thursday: 6:30am–2pm. Friday: 6:30am–2pm. Saturday: 6:30am–2pm. Sunday: 6:30am–2pm. Hours can change on public holidays; check with the venue.

Nearby

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