Chef’s Kiss

Urban Tadka

Restaurant · IndianTerrey Hills4.5 (1,706 Google reviews)

10+ gluten-free dishes

27 dishes marked gluten free+ 5 can be made gluten free on request

54 dishesmenu read 1 Novurbantadka.com.au

Always confirm with staff

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Badges show only what the menu states. Anything else: allergens not listed, so ask staff.

Kitchen Dictionary

Lunch: Tues–Sun 12:00pm–2:30pm; Dinner: Tues–Sun 5:45pm–9:30pm; closed Mondays
  • Scallops Lychee Lasana$28.90

    Flame seared scallops, garlic & lychee infused drizzle

    Free of dairyCan be made free of glutenLikely shellfish (our guess)

  • Mussels Nariel Kulanjan Lasuni Luchi$23.90

    Mussels, lemongrass, kaffir lime leaves, galangal, coconut cream, deep fried plain flour bread

    Free of dairyCan be made free of glutenLikely shellfish (our guess)

  • Machi Lahosari$23.90

    Spiced fried fish, dried fenugreek, gram flour, sweet potato fries. The pride of Lahore (Pakistan) & Amritsar (India)

    Can be made free of gluten, dairyLikely fish (our guess)

  • Samosey$18.90

    Hand rolled flour pastry, smoked potatoes & peas

    VegetarianLikely gluten (our guess)

  • Galouti Soya Khumb$21.90

    Sautéed mushroom, shredded soya, burnt cumin, stone flower, brioche crumbed

    VegetarianLikely gluten, soy (our guess)

  • Gobi Kur Kuri$16.90

    Crispy fried cauliflower, spiced chickpea batter, burnt garlic sweet spicy dip

    VegetarianFree of gluten, dairy

  • Taco Chaat$16.90

    Crispy fried wheat tacos, potatoes, chickpeas, spiced yoghurt, mint sauce, tamarind chutney

    VegetarianLikely gluten, dairy (our guess)

  • Papadums, Melange of Dips$12.50
  • Papadums$6.50
  • Holy Moly Guacamole$5
  • Tomato on Date with Tamarind$5

    Bush tomato chutney, date & tamarind

  • Chunda Chutney$5

    Raw mango chutney

  • Raita$5

    Spiced yogurt

    Likely dairy (our guess)

  • Sirka Masala Pyaaz$7.50

    Pickled spiced onion, green chilies

  • Old Fashioned Kachumber$7.50

    Onion, tomato, cucumber

  • Murgh Koyla Tikka$23.90

    Charcoaled chicken fillets, hung yoghurt, Multani spice mix

    Free of glutenLikely dairy (our guess)

  • The Twisted Tandoori$21.90

    Bone-in chicken, cilantro scallion spiced rub, earthy hand crushed spice dust

    Free of gluten

  • Lamb Tujj Adraki Champein$37.90

    Grass fed spring lamb cutlets, slow cooked, garlic infused hung yoghurt, hand ground spices, peas mash

    Free of glutenLikely dairy (our guess)

  • Lamb Awadhi Seekh$23.90

    Twice hand beaten lamb mince, skewered, grilled

    Free of gluten, dairy

  • Jhinga Narikelam$25.90

    Tandoori smoked prawns, coconut chutney

    Free of gluten, dairyLikely shellfish (our guess)

  • Paneer Sigdi$23.90

    Charcoaled cottage cheese cubes, pickled yoghurt marinade

    VegetarianFree of glutenLikely dairy (our guess)

  • Shakahari Kebabchi$20.90

    Charred seasonal vegetables and broccoli, skewered, grilled

    VegetarianFree of gluten, dairy

  • Murgh Makhni (Mild)$27.90

    1947 The Butter Chicken. Charcoaled chicken fillets, creamy cashew tomato sauce, dehydrated fenugreek

    Free of glutenLikely dairy, nuts (our guess)

  • Murgh Zafran Kozhi (Med)$30.90

    Chicken fillet, dehydrated saffron, burnt garlic, cinnamon, nutmeg, coconut cream

    Can be made free of gluten

  • Murgh Railway (Med)$27.90

    Spiced chicken, dehydrated fenugreek, mélange of whole and ground spices

    Free of glutenCan be made free of dairy

  • Murgh Magaz-Maari (Hot)$30.90

    Chicken fillet, coriander pods, chur-chur dhaniya parantha

    Can be made free of gluten

  • Lamb Khurmani Korma (Mild)$33.90

    Grass fed lamb, Cowra region. Creamy cashew sauce, dried apricots

    Free of glutenLikely dairy, nuts (our guess)

  • Lamb Mumbai Junglee (Med)$33.90

    Grass fed lamb, Cowra Region. Coconut reduced gravy, butternut pumpkin, dehydrated fenugreek

    Free of glutenCan be made free of dairy

  • Lamb Khajurao (Hot)$33.90

    Grass fed lamb, Cowra region. Infused tamarind & date puree, dehydrated Kashmiri red chillies

    Free of gluten, dairy

  • Goat Beli Ram (Med)$33.90

    Grass fed NSW Dorper goat. Goat bone-in, dehydrated Kashmiri chilli, burnt garlic, bell pepper

    Free of gluten, dairy

  • Goat Bhuna (Med)$33.90

    Grass fed NSW Dorper goat. Goat bone-in, dehydrated Kashmiri chilli, burnt garlic, bell pepper

    Free of gluten

  • Lobster Lasuni Chingari (Hot)$36.90

    Crispy lobster, blazing garlic, spiced sauteed onion capsicum, coastal spices

    Free of dairyLikely shellfish (our guess)

  • Jhinga Mango Moilee (Med)$33.90

    Pan seared prawns, tempered mango coconut puree, chestnut

    Free of gluten, dairyLikely shellfish (our guess)

  • Machli Mappas (Mild)$33.90

    Fish of the day, curry leaves, mustard seeds, coastal spices, coconut milk

    Free of gluten, dairyLikely fish (our guess)

  • Pasanda Kofta (Mild)$25.90

    Crispy spiced mixed veg domes, creamy cashew sauce

    Likely dairy, nuts (our guess)

  • Paneer Atari Adraki (Med)$26.90

    Cottage cheese logs, tempered ginger, tadka sauce

    Free of glutenLikely dairy (our guess)

  • Palak Paneer (Med)$26.90

    Cottage cheese logs, fresh hand-cut English spinach

    Free of glutenLikely dairy (our guess)

  • Tawa Patiyala Baingan (Med)$25.90

    Aubergine, pickled sauce, seasonal dried fruits, clarified butter, cashew gravy

    Free of glutenLikely dairy, nuts (our guess)

  • Bhindi Do Piaza (Med)$25.90

    Okra, sautéed onions, burnt cumin, ground spices

    Free of gluten

  • Babu's Subzi (Med)$25.90

    Spiced seasonal vegetables, onion tomato suffusion

    Free of gluten

  • Daal Makhni (Med)$23.90

    An Urban Tadka house special. Slow cooked black lentils, red kidney beans, fresh cream, clarified butter

    Free of glutenLikely dairy (our guess)

  • Basmati Jeera Rice$3.50
  • Kukad Handi Biryani$32.90

    Chicken bone-in, biryani spiced rice, fried whole egg

    Free of glutenCan be made free of dairyLikely egg (our guess)

  • Gosht Handi Biryani$35.90

    Choice of lamb (boneless) or goat (bone-in), biryani spiced rice, fried whole egg

    Free of glutenCan be made free of dairyLikely egg (our guess)

  • Jalfrezi Pulao$27.90

    Seasonal vegetables, tempered cottage cheese, spiced rice

    VegetarianFree of glutenLikely dairy (our guess)

  • Bur Buri Plain Naan$4.50

    Plain flour bread, onion seeds

    Likely gluten (our guess)

  • Lasuni Naan$5.50

    Plain flour bread, garlic

    Likely gluten (our guess)

  • Provolone Cheese, Jalapeño Naan$7.50

    Plain flour, provolone cheese, jalapeño infused

    Likely gluten, dairy (our guess)

  • Peshwari Shakkar Naan$7.50

    Plain flour bread, dried fruits, raw brown sugar

    Likely gluten (our guess)

  • Tandoori Roti$4.50

    Wholemeal bread

    Likely gluten (our guess)

  • Chur Chur Dhaniya Paratha$5.50

    Wholemeal butter layered flaky bread, coriander

    Likely gluten, dairy (our guess)

  • Murgh Jalapeno Paratha$8

    Wholemeal bread, smoked shredded chicken, cheese, jalapeño

    Likely gluten, dairy (our guess)

  • Aloo Mirch Ka Paratha$7

    Wholemeal bread, chili flakes, potato filling

    Likely gluten (our guess)

  • Gluten Free Roti$4.50

    Rice flour bread

    Free of gluten

The menu’s own key: V vegetarian · GF gluten free · DF dairy free · VGO vegan option · GFO gluten free option · DFO dairy free option · VFO (as printed on Jalfrezi Pulao, meaning unclear)

Good to know

Restaurant

  • Vegetarian dishes (14)venue menu, read 1 Nov 2026
  • Takes bookingsvenue website, read 1 Nov 2026 · source
  • No BYOvenue menu, read 1 Nov 2026 · source
  • Takes group bookingsvenue website, read 4 Nov 2026 · source

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, vegan options, high chairs, baby change. Ask the venue.

Facts

FactDetail
Address321 Mona Vale Rd, Terrey Hills NSW 2084, Australia
AreaNorthern Beaches
KindRestaurant · Indian
Phone+61 2 9986 1040
Websiteurbantadka.com.au
BookingOnline
Google rating4.5 from 1,706 reviews
Menu read1 Nov 2026 from urbantadka.com.au
Hours
  • MondayClosed
  • Tuesday12pm–2:30pm, 5:45pm–9:30pm
  • Wednesday12pm–2:30pm, 5:45pm–9:30pm
  • Thursday12pm–2:30pm, 5:45pm–9:30pm
  • Friday12pm–2:30pm, 5:45pm–9:30pm
  • Saturday12pm–2:30pm, 5:45pm–9:30pm
  • Sunday12pm–2:30pm, 5:45pm–9:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Urban Tadka

Does Urban Tadka have gluten-free options?

Yes: 27 dishes are gluten free as served, and 5 more can be made gluten free on request, from the menu read 1 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Urban Tadka coeliac friendly?

Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Urban Tadka?

Scallops Lychee Lasana (Ask for gluten free option (GFO)); Mussels Nariel Kulanjan Lasuni Luchi (Ask for gluten free option (GFO)); Machi Lahosari (Ask for gluten free option (GFO) or dairy free option (DFO)); Murgh Zafran Kozhi (Med) (Ask for gluten free option (GFO)); Murgh Magaz-Maari (Hot) (Ask for gluten free option (GFO)).

When is Urban Tadka open?

Monday: Closed. Tuesday: 12pm–2:30pm, 5:45pm–9:30pm. Wednesday: 12pm–2:30pm, 5:45pm–9:30pm. Thursday: 12pm–2:30pm, 5:45pm–9:30pm. Friday: 12pm–2:30pm, 5:45pm–9:30pm. Saturday: 12pm–2:30pm, 5:45pm–9:30pm. Sunday: 12pm–2:30pm, 5:45pm–9:30pm. Hours can change on public holidays; check with the venue.

Can I book Urban Tadka online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/XfiB-gzepz8?source=pa&opi=79508299&hl=en-US&gei=Lq7naszeOaCPgLQPr5_CeQ&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%26pb%3D!4m9!1m3!1d13276.904076266155!2d151.1653!3d-33.7031!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

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