Salads in Sydney, compared
4,572 salads on 1,736 Sydney menus we’ve read, from $5 to $85 (middle price $20). 784 are gluten free as served and 178 more can be made gluten free on request. The cheapest gluten free as served: Garden Salad at Hurricanes Grill Bankstown (Bankstown), $6.
The 40 cheapest of 4555 by printed price (items under $5 are add-ons and left out). Turn on JavaScript to sort, filter, and measure distance from home.
How to use the table
- Sort: tap a column header. Tap it again for the other direction, a third time for the default order.
- Sort by two things: shift-click a second header (price within distance, say).
- Filter a column: the funnel next to its header picks the values to keep.
- Evidence: tap a row to see what the menu says about each allergen, and when it was read.
- Side by side: the best on each line is marked.
| Dish: The dish as the menu prints it, and the venue. Tap a row for its allergen evidence. | Price: The price printed on the menu. — means the menu doesn't print one; we never estimate it. | GF: Gluten free: the venue says ✓ as served, ◐ can be made gluten free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | DF: Dairy free: the venue says ✓ as served, ◐ can be made dairy free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | NF: Nut free: the venue says ✓ as served, ◐ can be made nut free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | EF: Egg free: the venue says ✓ as served, ◐ can be made egg free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | SF: Soy free: the venue says ✓ as served, ◐ can be made soy free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | SES: Sesame free: the venue says ✓ as served, ◐ can be made sesame free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | SHF: Shellfish free: the venue says ✓ as served, ◐ can be made shellfish free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | FSH: Fish free: the venue says ✓ as served, ◐ can be made fish free on request, ✕ contains; ~ our guess from the ingredients (likely contains); ? the menu doesn't say. | V: Vegetarian: ✓ marked vegetarian on the menu, ? not marked. | VG: Vegan: ✓ marked vegan on the menu, ? not marked. | Rating: Google rating and number of reviews for the venue. — when unknown. | Area: The venue's suburb and region. | Menu read: The day we read this menu. Menus change: check with the venue. |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cucumber YogurtShawarmaniMerrylands | $5 | Gluten: not stated | Dairy: likely contains (our guess) | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | MerrylandsParramatta & Central West | 2 Nov 2026 |
| Coleslaw SaladDeep Sea FoodFreshwater | $5.10 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: likely contains (our guess) | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 284 | FreshwaterNorthern Beaches | 1 Nov 2026 |
| Greek SaladManly SeafoodsManly | $5.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 1,037 | ManlyNorthern Beaches | 1 Nov 2026 |
| Garden SaladManly SeafoodsManly | $5.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 1,037 | ManlyNorthern Beaches | 1 Nov 2026 |
| Coleslaw SaladManly SeafoodsManly | $5.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 1,037 | ManlyNorthern Beaches | 1 Nov 2026 |
| Tomato & Onion (Kutchumber) SaladCurry MonitorGordon | $5.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | GordonUpper North Shore | 2 Nov 2026 |
| Onion SaladThe Twisted Indian RestaurantLeichhardt | $5.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 818 | LeichhardtInner West | 1 Nov 2026 |
| Marinated Seaweed SaladKuro-Sakura Japanese BBQ RestaurantChatswood | $5.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | ChatswoodLower North Shore | 2 Nov 2026 |
| Salad BowlKuro-Sakura Japanese BBQ RestaurantChatswood | $5.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | ChatswoodLower North Shore | 2 Nov 2026 |
| Seaweed SaladSushi Bar KaimiDee Why | $5.90 | Gluten: likely contains (our guess) | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 218 | Dee WhyNorthern Beaches | 1 Nov 2026 |
| Onion Salad With Green ChilliesThornleigh Curry HouseThornleigh | $5.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 487 | ThornleighUpper North Shore | 1 Nov 2026 |
| Green SaladSaanjhGirraween | $5.99 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 299 | GirraweenParramatta & Central West | 1 Nov 2026 |
| KschumberGood Time Indian RestaurantCaringbah +1 branches. A chain: 2 branches share this menu. Shown at the best-known branch. | $6 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 220 | CaringbahSutherland Shire | 1 Nov 2026 |
| Garden SaladHurricanes Grill BankstownBankstown | $6 | Gluten: free by default | Dairy: free by default | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: free by default | Vegan: not stated | 290 | BankstownCanterbury-Bankstown | 1 Nov 2026 |
| Garden SaladHurricane's Bar and GrillPyrmont | $6 | Gluten: free by default | Dairy: free by default | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: free by default | Vegan: not stated | Not on the menu we read | PyrmontSydney City & Inner East | 2 Nov 2026 |
| Lettuce SaladSuminoya Japanese RestaurantSydney | $6 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: likely contains (our guess) | Sesame: not stated | Shellfish: not stated | Fish: likely contains (our guess) | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | SydneySydney City & Inner East | 1 Nov 2026 |
| Side SaladRandwick Golf Club RestaurantMalabar | $6 | Gluten: can be made free. Gluten free or can be prepared gluten free (**) – confirm dressing with staff | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | MalabarEastern Suburbs | 1 Nov 2026 |
| Side SaladSalsabilBondi Junction | $6 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 276 | Bondi JunctionEastern Suburbs | 1 Nov 2026 |
| Coleslaw SaladSalsabilBondi Junction | $6 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 276 | Bondi JunctionEastern Suburbs | 1 Nov 2026 |
| Greek SaladSwedish RestaurantTempe | $6 | Gluten: not stated | Dairy: likely contains (our guess) | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | TempeInner West | 1 Nov 2026 |
| Spinach SaladSwedish RestaurantTempe | $6 | Gluten: not stated | Dairy: likely contains (our guess) | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | TempeInner West | 1 Nov 2026 |
| Garden Salad4 Pines Brewing CompanyManly | $6 | Gluten: not stated | Dairy: likely contains (our guess) | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | ManlyNorthern Beaches | 1 Nov 2026 |
| Onion Saladthe dodgy indianDee Why | $6 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 270 | Dee WhyNorthern Beaches | 1 Nov 2026 |
| Onion SaladPapa CurryHarris Park | $6 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | Harris ParkParramatta & Central West | 1 Nov 2026 |
| Onion and Tomato SaladFlavour of CeylonPendle Hill | $6 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 275 | Pendle HillParramatta & Central West | 1 Nov 2026 |
| Side SaladBetie's CafeSouth Hurstville | $6 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 132 | South HurstvilleSt George & Bayside | 1 Nov 2026 |
| Green SaladDa Vatti AshfieldAshfield | $6.10 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | AshfieldInner West | 2 Nov 2026 |
| Seafood Pasta SaladDeep Sea FoodFreshwater | $6.10 | Gluten: likely contains (our guess) | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: likely contains (our guess) | Vegetarian: not stated | Vegan: not stated | 284 | FreshwaterNorthern Beaches | 1 Nov 2026 |
| Spring SaladHappyfieldHaberfield | $6.50 | Gluten: free by default | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: free by default | Vegan: free by default | 3,252 | HaberfieldInner West | 3 Nov 2026 |
| Indi SaladsTajla Bangladeshi GrillEnmore | $6.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | EnmoreInner West | 1 Nov 2026 |
| SaladMade at Luke's cafeDee Why | $6.50 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 232 | Dee WhyNorthern Beaches | 2 Nov 2026 |
| GRK SaladEAT GRKBeverly Hills | $6.50 | Gluten: not stated | Dairy: likely contains (our guess) | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 1,364 | Beverly HillsSt George & Bayside | 1 Nov 2026 |
| Seaweed SaladNikaidoBurwood | $6.80 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 1,058 | BurwoodInner West | 1 Nov 2026 |
| TabouliAli BabaWarriewood +1 branches. A chain: 2 branches share this menu. Shown at the best-known branch. | $6.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: free by default | Vegan: free by default | 86 | WarriewoodNorthern Beaches | 1 Nov 2026 |
| Garden SaladAli BabaWarriewood +1 branches. A chain: 2 branches share this menu. Shown at the best-known branch. | $6.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: free by default | Vegan: free by default | 86 | WarriewoodNorthern Beaches | 1 Nov 2026 |
| Mini SaladMenya-CitySydney | $6.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | SydneySydney City & Inner East | 1 Nov 2026 |
| Mini Goku Garden SaladGokuUltimo | $6.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | Not on the menu we read | UltimoSydney City & Inner East | 1 Nov 2026 |
| Salad PlateEugene's CafeBronte | $6.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 243 | BronteEastern Suburbs | 1 Nov 2026 |
| Lacha Pyaz Chat (Onion Salad)Asees Indian RestaurantHarris Park | $6.90 | Gluten: contains (venue says) | Dairy: free by default | Nuts: free by default | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 2,666 | Harris ParkParramatta & Central West | 1 Nov 2026 |
| Radish, Cucumber, Onion & Tomato SaladShakm Indian Eatery (Jhatka food)Carlingford | $6.90 | Gluten: not stated | Dairy: not stated | Nuts: not stated | Egg: not stated | Soy: not stated | Sesame: not stated | Shellfish: not stated | Fish: not stated | Vegetarian: not stated | Vegan: not stated | 307 | CarlingfordParramatta & Central West | 1 Nov 2026 |
✓Free by default◐Can be made free on request✕Contains (venue says)~Likely contains: our guess from the ingredients?Not stated— not printed on the menu
Questions
What is the cheapest salad in Sydney?
On the menus we’ve read, Cucumber Yogurt at Shawarmani (Merrylands), $5. 4,162 of 4,572 salads print a price of $5 or more (cheaper items are usually add-ons); the middle price is $20.
Where can I get gluten-free salads?
784 salads are gluten free as served and 178 can be made gluten free on request. The cheapest as served is Garden Salad at Hurricanes Grill Bankstown (Bankstown). Tick “Gluten free” above to see only those, sorted by price or distance.
Which venue has the most salads?
Nua Lao Thai in Haymarket: 39 on its menu, read 2 Nov 2026.
Are the prices current?
They are what each menu printed on the day we read it (shown in the table). Menus are re-read about monthly. A dash means the menu prints no price; we never estimate one.
Is a dish marked gluten free safe for coeliacs?
Chef’s Kiss reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.
Can my AI assistant compare these?
Yes, with no sign-up: add https://chefskiss.pages.dev/mcp as an MCP server. The data behind this page is at https://chefskiss.pages.dev/compare/data/dish-salad.json.